Nutrition Highlights (pakushanda)
Maoriro - 127
Fati - 5g
Carbs - 13g
Protein - 8g
Nguva Yese 35 min
Prep 15 min , Cook 20 min
Kushumira 4 (2 gake rimwe nerimwe)
Unoda kudya chiroliflower yakawanda asi kwete chaicho chekuita nazvo? Ikokeke inonaka iyo inofanirwa kuedza-try recipe kunyange iwe uri kufunga koliflower kwete iwe.
Bira, simbi, taurira kana kubika kirikairiri mberi kwenguva yekudya zvakapfurikidza zvekudya zvekudya uye kushumira zvingwa nehodhi kana chidimbu chehove kuitira chikafu chinogutsa uye chinogutsa. Koliflower uye pasi-mafuta Mafuta eParmesan anowanzoremeswa neavo vanonzwa kuora mwoyo kubva pavanenge vakabikwa panzvimbo yechando. Hapana mafuta akawanda, kana.
Zvimwe
- 2 makapu akabikwa cauliflower
- 1 mazai, arohwa
- ½ mukombe wakavhenganiswa neParmesan cheese
- 1 cup panko breadcrumbs
Kugadzirira
- Preheat oven kusvika 375F.
- Tora bheka pepa pepure pepa.
- Muhomwe huru inosangana neholiflower, mazai, jisi uye breadcrumbs.
- Mash ingredients neforogo kusvikira yakavhenganiswa.
- Kushandisa maoko akachena kuumba ma 8 keke.
- Isa zvingwa muzvigadziro zvakagadzirwa uye gadzira zvidzitiro nekubika kubika.
- Bika kwemaminitsi makumi maviri kusvikira ndarama.
- Rega kuti utonhorere zvishoma usati washumira.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Kana iwe usingagoni kuwana huriliflower itsva mumusika wako wekune imwe nyika, shandisa mazaya sezvinongoita zvinovaka muviri sekutsva.
Kana iwe usingashandisi mazaya, tongai tambo mu microwave yakakwirira kwemaminitsi maviri kusvika matatu. Shamba zvakanaka kuti ubvise chero mvura yakanyanyisa uye wozoita kuti utonhoke zvishoma usati wasangana nezvimwe zvinoshandiswa.
Izvo zvingwa zvinotyisa zvakanyanya sezvazviri asi iwe unogona kuwedzera humwe huwandu hwekunaka kuburikidza nekusanganiswa mune zvishoma zvitsva zvemishonga zvakadai separsley, basil, kana chives.
Kubika uye Kushumira Mazano
Kuita zvigunwe zvezvingwa izvi zvinowedzera, zvinoshandiswa kwemvura kusvika kwemaminitsi maviri kusvika ku3 asati abvisa kubva muchoto. Kana iwe ukasarudza kusungurudza, ramba wakavatarisa kuti uve nechokwadi chokuti haapisi. Shingairira pamubhedha wemiti mitsva yezvokudya zvezvirimwa kana sechidimbu chekudya nechidimbu che nyama yakasvibira kana hove.