Popcorn Calories uye Health Benefits
Iwe uri popcorn lover here? Kana zvakadaro, iwe unofara kuziva kuti popcorn inogona kuva zvokudya zvine utano. Popcorn makorikori akaderera, uye iwe uchawana miviri yakanaka ye fiber apo iwe uchichera maoko ako muchigadziko chemvura inonaka. Asi dieters, chenjerera. Izvo zvipfeko zvaunosarudza kuwedzera zvinoshandura chikafu chinokambaira uye chinogona kuchinjeka kuva chirairo chaunoda kudzivisa.
Popcorn Calories uye Nutrition Information
| Air-Popped Popcorn Nutrition Facts | |
|---|---|
| Kushumira Kukura 3 makapu (24 g) | |
| Per Serving | % Daily Value * |
| Maoriro 93 | |
| Maoriro anobva kuFat 10 | |
| Zvose Mafuta 1.1g | 2% |
| Saturated Fat 0.1g | 1% |
| Polyunsaturated Fat 0.5g | |
| Monounsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 78.96mg | 2% |
| Carbohydrates 18.7g | 6% |
| Dietary Fiber 3.5g | 14% |
| Shuga 0.2g | |
| Maprotheni 3.1g | |
| Vitamini A 1% · Vitamin C 0% | |
| Calcium 0% · Iron 4% | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Popcorn inogona kuva yakanakisa kudya kwe dieters. Kunyange kana iwe uri kuedza kushaya uremu hupombwe hunoita kuti uve nemafaro ekudya. Inokupa imwe ye fiber ine utano uye inogona kupa huwandu hwakawanda hwekoriki kupfuura dzimwe dzakawanda dzakafanana nenyaya dzekudya.
Imwe matatu-mukombe inoshandiswa yemapopcorn inopa zvishoma pane 100 makorikori, gramu imwe chete yemafuta, inopfuura 18 gramu yemakrohydrate uye 3.5 gramu ye fiber fiber. Izvozvo zvinoreva kuti umwe neumwe anoshumira anongopa 14.5 gm net net carbs.
Zvinoderera zvakanyanya kudarika mambure ekunhamba kwezvimwe zvezvimwe zvakawanda zvinotyisa zvekudya.
Zvechokwadi, nzira iyo iwe unogadzira chibage chako, uye chigunzva chaunowedzera chichachinja mararamiro ezvokudya zvekudya. Izvo zvinodyiwa uye makorikori ari mumhepo-popped popcorn inowanikwa pane iyo mazita. Hezvino mimwe nzira dzakasiyana-siyana dzinofananidzwa maererano neDADA data.
- A 3-cup cup serving of plain popcorn inowanikwa mumafuta inopa 192 makorikiti, 2 gramu eprotheni, 15 gramu e-carbohydrate, 3 gramu ezvokudya fiber, 0 gramu yehuga, 14 gramu emafuta.
- Kana iwe uchidya mapepipe akaputika nehotela , iwe unowedzera imwe 102 makorikiti, 12 gramu emafuta, ma gramu manomwe emafuta akazara, 0 gramu ye shuga uye 91 milligram dze sodium yepuniki yega yega yaunowedzera.
- Kana iwe uchidya pikamba yakagadzirwa ne grated parmesan chese iwe unowedzera imwe makori makumi maviri, 2 gramu eprotini, 0 gramu yegidheidhyti, gramu imwe yemafuta, uye 76 gm e sodium yepuji yega yega yaunowedzera.
Uye zvakadini nezvikori mumapokonti zvaunotenga mumafirimu? Iwe uchadya 370 makorikiti mu AMC Theaters maduku emakwikwi emagetsi, zvichienderana nemamwe mabhuku. Iwe uchadyawo magiramu 20 emafuta, makirogiramu 310 e sodium uye 40 gramu ehydrohydrate.
Popcorn Calories neBrit
Wati wambonetseka here nezvekudya kunoitwa naOrville Redenbacher? Kana pamusoro pemafuta nekoriori kuwanda kwezvimwe zvinodhindwa zvinodhindwa zvinokonzerwa nezvamunoona pachitoro. I-pre-packaged microwable popcorn kazhinji haina kufanana nemhando yaunofamba nayo kumba. Mamwe maronda ane mafuta asina kunaka uye zvimwe zvigadzirwa zvekuvaka.
Imwe nyaya yakashata ine microwave popcorn ndiyo inoshandiswa .
Zvikwata zvinowanzoburitsa huwandu hwekushandira semaspuni maviri asingatauri kana chetatu chebhagi. Kana iwe wakaita sevadhakanyi vakawanda, unogona nyore nyore kudya bhagi rose iwe pachako. Saka kana iwe uchiverenga mapikori ako makorikoni iva nechokwadi chekuverenga nhamba yemari yose yaunodya.
Heuno maitiro akasiyana-siyana marongerwo nemarudzi akasiyana zvichienderana nemuiti wega wega. Kunze kusingaratidziri zvimwe, huwandu hwekushandira huripo mapafura maviri asingatauri ayo anogona kuita makapu 3.5 kusvika ku 4 emapapcorn.
- Orville Redenbacher's Classic Butter Popcorn inopa 170 makorikiti, 12 gramu emafuta, 6 gramu emafuta akazara, 260 milligrams sodium, 17 gramu yemakrohydrate, 3 gramu e fiber uye 2 gramu eprotheni
- Orchestra Redenbacher's Cheddar Cheese Popcorn inopa 180 makori, 14 gramu emafuta, 6 gramu emafuta akazara, 340 milligrams sodium, 16 gramu yemakrohydrate, 3 gramu ye fiber uye 2 gramu eprotheni
- Ikapu yechitanhatu yeClubnygirl Butter uye Gungwa Munyu Popcorn inopa 160 makorikiti, 6 magamu emafuta, 2,5 gramu emafuta akazara, 400 milligrams sodium, 28 magamu e-carbohydrate, 4 gramu e fiber uye 3grams yeprotini.
- Pop Secret Butter Popcorn inopa 160 makorikiti, 10 gramu emafuta, 5 gramu emafuta akazara, 300 milligrams ye sodium, 16 gramu ye carbohydrate, 2 gramu ye fiber uye 2 gramu eprotini.
- Chiito II Extreme Butter Popcorn inopa 160 makori, 9 magamu emafuta, 4,5 gramu emafuta akazara, 280 milligrams ye sodium, 19 gramu yemakinhydrate, 3 gramu ye fiber uye 3 magamu eprotini.
- Mutemo II 94% Fat-Free Butter Popcorn inopa 130 makorikori, 2 magamu emafuta, 0.5 gramu emafuta akazara, 190 milligrams ye sodium, 27 gramu yemakrohydrate, 4 gramu e fiber uye 4 gramu eprotheni.
Kana uri kuedza kutarisa koriori yako inotora , unogona kutenga zvishoma zana-calorie michawiki yepigcorn packs dzinotengeswa nemhando dzakasiyana-siyana. Paunenge uchipura bhegi duku, zviri nyore kuderedza mafuta ako ose uye koriori .
FAQs About Popcorn
Pane dzakawanda zvenhema uye zvakavanzika zvakapoteredza zvokudya zvakakurumbira zvekudya. Heano mibvunzo shomanana inowanzodiwa nevanhu inobvunzwa pamusoro pepigcorn.
- Ko, mapapikoni angandibatsira here kuti ndive nepfungwa?
Iwe unogona kusanganisira popcorn muzvokudya kuti uremerwe uremu . Vanhu vazhinji vanobudirira kubudirira ne popcorn, asi haina magizi ekurasikirwa nezvinhu. Popcorn inopa fiber iyo inogona kukubatsira kuti unzwe wakakwana uye wakagadzikana. Izvi zvingakubatsira kuti udye zvishoma. Uye mapepa ari pasi mumakoriki kana iwe ukashandisa nzira yakagadzirira yekugadzirira. Asi kubudirira kwepurogiramu yako yekurasikirwa kunotarisana nehuwandu hwezvokudya zvekudya uye kuti kana kwete iwe unogadzira kukwana kwakakwana kwekoriori kuti udzike pasi. - Ndeipi migumisiro yekudya mapundu?
Vamwe vanodya mapapcorn vanocherechedza kuti vanodedera zvishoma mushure mekudya zvokudya. Vamwe vanocherechedza kuti maitiro avo emaronda anochinja. Izvi zvinowanzova nemigumisiro yakajairika here? Hongu, ivo kazhinji vari. Apo iwe unodya zvokudya zvine zvakanyanya fiber uye kunyanya izvo zvinopa mukana mukuru we sodium, iwe unogona kuona kuvhara kana kuzvikudza. Uye utachiona hunoita kuti utano hwako hufambe. Saka iwe unogona kuona kuti kufamba kwako kwepachifu kunowedzera muhuwandu. - Iko kunokonzera hutano here?
Popcorn inogona kuva chikamu chekudya kwakanaka. Shandisa nzira dzakagadziriswa yekugadzirira uye urege huwandu hwe sodium (munyu kana kuti muto wetipi) uye bhotela iwe unowedzera kuti uite hutano.
Nzira Dzakanaka Dzakagadzirira Popcorn
Kana iwe uchida kuita kuti popcorn yako ive noutano sezvinobvira, mhepo inofamba iwe pamba. Zvadaro, sasa nemafungiro emvura kana kuti dash yemunyu. Iwe unogonawo kuisa microwave yako pamba pamba pamba pasina bhegi. Ingoisa mashomanana mashomanana emakona mu microwave-hovha yakachengeteka, kuifukidza uye nzvimbo mu microwave kwemaminitsi 2-4 kana kusvika iwe unonzwa kubuda kunobvisa.
Kana iwe wakagadzirira kuedza nepipcorn, edza imwe yezvireji.
- Homemade Kettle Corn
- Vanilla Almond Popcorn
- Shamba Kudya Caramel Popcorn