Bvisa marwadzo uye rubatsiro rwekugadzirisa nemhando idzi dzinotsigira
Mhuru yekunyora sleeve isimbi yakasungirirwa yembatya iyo yakafukidzwa pamucheto wezasi wegumbo rako kuti upe zvinetso nekusigirwa. Kunyangwe iwe uri munhu anomhanyira kumhanya kana kuti uchangotanga purogiramu yemubhedha kusvika kune 5K, mhuru dzemakwenzi ekunyora zvinogona kuvandudza kushanda kwako uye simba. Kana iwe wakanga uine kukuvadzwa kwegumbo kwepasi, vanoita kuti ugadzikane uye kusimbiswa iwe unoda kudzoka pamugwagwa zvakachengeteka. Pamusoro pekusigirwa, vanogona kukurira kushambadzira kwako, kuderedza nguva yekugadzirisa nekudzikinura mishonga uye kupa kutaridzika kwekutonhora kana uri kutamba mumba kana kunze.
Kufanana nezvose zvinogadzirwa, michina yekunyanya kushandiswa kwemhuru inouya mune simba rakasiyana-siyana, kubva pakusvika kusvika kuRX-level. Vakawanda vanomhanya vanoshandisa chimwe chinhu pakati pezvikamu, pakati pe10-40 mmHg kuwedzera. Pano, tinomhanya nemamwe emhando dzakanakisisa dzemhando dzekunamatira dzaunogona kutenga, pasinei nezvido zvako.
The CEP Progressive + Compression Calf Sleeves ndezvatinosarudza kuti zvive zvakanakisisa zvishongo zvese nokuti vane zvose zvaunoda mumutambo wekugadzirisa pamutengo mukuru. Vane 20-30 mmHg kudzvinyirira kwakapedza uye kusagadzikana, zvichibatsira kuderedza micro-traumas mumakumbo ako sezvaunoita. Vose vakadzi uye vashanduri vevanhu vanouya muhukuru hwakatatu, saka unogona kuwana zvakakwana. Iyo yakagadzirwa kubva pa79 kubva muzana polyamide (yakasimba, yakagadzirwa nemapolisi) uye 21 muzana spandex, uye inotengeswa mumarudzi akasiyana-siyana. Iyo yepamusoro-bhande inobata pasi pemavi uye inobatsira kuchengetedza sleeve panzvimbo iyo iwe uchimhanya, nepo kugadzirwa kwebhande kumberi kunobatsira kuderedza kupisa kweganda mumamiriro ekunze.
Vadzidzisi vanopenga pamusoro pe CEP Progressive + Compression Calf Sleeves, vachitaura kuti vanobetsera zviripo zvishoma nezvigadziro uye zvinetso apo vachidzivirira ramangwana. Vanocherechedza kuti kumira kunogona kufamba zvishoma, saka iva nechokwadi chekuyera mhuru dzako usati wairaira. Kana uri kutsvaga sleeve yakanaka iyo ichakubatsira maira pashure peiraira, haugone kuenderera mberi nemapuranga e CEP.
The Enerskin E70 Unisex Kugadzirisa Nhavha Sleeve Set igadzirisho kadiki pane zvatinosarudza zvakanakisisa, asi vanomhanyisa vakakomba kana avo vane kukuvadzwa avo vanoda kubatsirwa zvishoma vachawana kuti vakakodzera mari yacho. Yakagadzirwa kubva muhomwe ye "Gastex" yekambani yakasanganiswa ne 75% yemapolyester uye rayon, 25 muzana Lycra uye silicone taping, Enerskin inopa kushandiswa kwakasimba kubva pamabvi kuenda kunezviuno. Iyo silicone taping inobatsira kuderedza kukuvara, kuwedzerwa kunetseka uye kurwisana shin splints. Mushure mokunge mushanya navo, unogona kuvashandura mukati-kunze kwekushanda kwekushanda kunobatsira kuderedza kuvhiringidza nekudzivirira masumbu. Vanouya mumatare matanhatu akasiyana-siyana (ose unisex), uye kambani inonyevera kuti chigadziko chacho chinogona kukonzera kuoma, saka vanopa kushandisa sora musati mava kushandisa.
Amai Amazon vanoongorora vanoti vanoti vakanaka zvikuru kumhanyi emhanyi anomhanya kana avo vanotambura nemarwadzo anorwadza. Imwe inotodanawo Enerskin E70 Unisex Compression Ng'ani Sleeve iyo "yakakosha yekushambadzira" iwe unogona kuita.
Usarega mutengo wakaderera weiyi Mhanya Nenguva Yese Mhuru Yekumhanya Simba rekumanikidzika rinokubiridzira iwe-idzi sleeve dzine simba dzakasimba dzinoita kuti basa riitike. Vane simba rakapedza kudzidza re 20-25 mmHg uye vanouya mukukura kubva kudiki kusvika x-huru. Iyo inofema, iyo yakanyanyisa yakasimba yakasimba zvokuti inomesa uye inobata, asi yakaonda zvakakwana kufema nguva yako yose. Zvinowanikwa mune dema, chena, bhuruu, ruvara rwepepuru, uye ruvara rwepepuru, uye vane boka guru pasi pemabvi kuti richengetedze panzvimbo.
Zvine mhinduro dzinopfuura 2 000 dzakanaka kuAmazon, hazvishamisi kuti Run Forever Sleeves yakakurumbira. Iyo kambani inopawo mararamiro ekubhadharwa kweupenyu hupi kana pane chero chikonzero iwe usingadi ivo kana kuti unoda kuchinja. Vadzidzisi vanofarira chirabwe, vachiti ichichishanda sezvo vachichengetedza zvishoma. Vagadziri vanozvirumbidzawo kuti vanobatsira kuderedza zvirwere zvinoratidzika zvevaricose, kurwadziwa kwepfungwa dzemaodzanyemba-uye, hongu, zvinokuchengetedza iwe munzira yakareba. Kana iwe uri kutsvaga mapeji maviri emhuru nemari shoma, enda neino kubva Run Forever.
Kana iwe wakanga uchimhanya kwekanguva, iwe unogona kunge wakanzwa nezveZensah Compression Sleeves. Kunyange zvazvo vachikurira pakuderedza mitsipa yemakumbo uye kubwinya, tinovada nekuda kwemitambo yavo inofadza uye yakajeka. Pasinei nokuti iwe unoda kuita chirevo munguva yako inotevera marathon kana kuwedzera puro inofadza yemuvara kuti ikubatsire pane izvo zvinomhanya mangwanani, mavoko eZensah anopa pakarepo manzwi eunhu. Kubva kuC ice cream cones kusvika kuSitatimende reRuberty, pane kutarisa munhu wose. Yakagadzirwa kubva ku 90 muzana nylon uye 10 kubva muzana Spandex, mazamu aya anotsigira uye hunyoro-hutsvina kukuchengetedza uchinetseka munguva yako yose. Izvo zvakagadzirwa neV zvakagadzirwa nechepamberi kwemashizha zvinoshanda zvakafanana kune kinesiology tape, kupa chigarire uye kutsigirwa.
Amai Amazon vanoongorora vanoti mashizha aya anoshayiwa zvakakwana kuti ashande zvakanaka, asi akasununguka zvakakwana kuti arambe aripo zuva rose (vanachiremba kana ani zvake anoshanda netsoka achavada). Vanouya mumatatu matatu, saka iva nechokwadi chekuyera mhuru dzenyu kuti dzakakwana zvakakwana.
Iko 2XU Kushandura Nyama Varindi vakasiyana zvakasiyana nemaoko asi vanoshanda nenzira yakafanana. Ava varindi vakagadzirirwa kupfeka panguva yekuvhima (kwete mushure) uye kutsigira gumbo nenzira yakafanana nekumwe kwesarudzo dzedu dzakawanda. Pane humwe huwandu hukuru hunoshandiswa huripo, kuitira kuti iwe unogona kuakodzera iyo chaiyo kumwana wako. Iyo 2XU yakaonda kwazvo, yakaitwa zvikuru neRycra, uye inopfutidza zvikuru. Panzvimbo pezvikwata zvakasvibirira, kune flatlock yakavhara kumusoro nepamusoro kuti udzikise kutsvaira uye kuwedzera kubuda kwemhepo. Izvowo zvinorwisa mabhakitiriya uye dzinoshingaira kunyavirira munguva refu.
Vaongorori vanoti havanyanyi kunhuwa uye zviri nyore kuti varambe vakachena pane vadzikwi varo. Nokuti chifukidzo chacho chinopfutidza, iwe unogona kuzvishambidza zvose zvishoma uchishandisa pasina kuvaka mabhakitiriya.
Chero ani anotambura kubva pachidzitiro kana kuti musima fasciitis kurwa anoziva kukosha kwetsoka. Zensah Compression Ankle & Mhuru Sleeve dzinosvika nenzira yose kuenda kumadzinza, kupa rutsigiro kupfuura mhuru. Izvi zvishandiso zvinopisa zvinonhuwira zvinouya zviduku uye zvakasvibirira uye zvinopa zvinhu zvese zvimwe zvemasaundi emhuru, asi nehumwe hutsigiro hunoiswa pamakumbo. Kune chero munhu anotambura nemarwadzo etsoka, anowira mukombe wakavharidzirwa wokuwedzera kudzvinyirira.
Vadzidzisi vanoti vakanaka pakudzikisa marwadzo kuburikidza nemhuru mumakumbo, kunyanya michero fasciitis pain. Vanocherechedza kuti vanomhanya zvishomanana, saka tinokurudzira kutarisa kuti zvive zvakakosha.
Pasinei nokuti wakaedza kuisa sleeves uye ukawana kuti iine chiedza, kana chiremba wako akakurudzira sleeve yakasimba, Doc Miller Premium Open Toe Compression Socks inosarudzwa zvikuru. Yakagadzirwa kubva kune 77 muzana yenylon uye 23 muzana Spandex, inopa 30-40 mmHg kudzvinyirira, iyo inogona kubatsira mukukuvara kunorapwa. Munhu wose ane chirwere chespider, edema, kuzvimba, kana mamwe mhuru mhuru anogona kubatsirwa nemadokisi aya eMadok Miller. Iko inowanika muhukuru hutanhatu uye 12 mavara, saka unogona kuwana humwe hunoenderana zvakakodzera uye hunoenderana neshoko rako. Iyo micheka yakaipisisa inoshamisa uye inofema uye inobatsira kurwisa zvinonhuwira, saka unogona kupfeka masokisi aya zuva rose.
Tinokurudzira chete kuedza kuwedzera kudzvinyirira kwakaoma kana chiremba wako akakurudzira, sezvo vanhu vakawanda vakanaka nekasi-simba remaitiro. Izvo zvakati, vanoongorora vanozvishandisa zvose kubva kumaronda e varicose kuenda kumabvi kunzvimbo yekuwanazve uye vanoti ivo vanenge vakangoita sechiremba-simba (nemari shoma).