Dzimwe nguva zvinetso zvehutano kana muromo zvinoda kuti iwe uite zvinodya zvakashandurwa kusvika pakugadzirwa uye kusagadzikana. Zvokudya zvakachena zvinowanikwa pakati pemvura yakakwana yezvokudya uye ine mechanical soft diet uye inobatsira kune avo vasingakwanisi kutsvaira zvokudya zvakanaka nekuda kwekurwara kana mushure mekunge mamwe marudzi ekuvhiya.
Zvokudya zvakachena zvinosanganisira zvinwiwa uye zvokudya zvakabikwa zvakave zvakabatanidzwa pakufanana kwepudding kana mwana wezvokudya, saka kudukusa kana kusina kusakosha kunokosha.
Chero bedzi iwe uine blender akanaka iyi yekudya iri nyore kutevera uye haifaniri kunge ichinyadzisa. Zvizhinji zvekudya zvinogona kubikwa uye zvakachena zvinobvumidzwa pane izvi zvinodyiwa. Asi edza kudya zvakadai semichero yakasvibirira kana yakasimwa nemiriwo, mazai, peanut butter, pasta, rice, chingwa chakaoma, cookies, crackers, kokonati, nuts, uye mbeu.
Zvokudya Zvinobvumirwa Pakudya Kwakachena
- Zvose zvinwiwa uye zvinwiwa (hapana chinhu chinopisa)
- Yogurt (isina michero)
- Pureed zvibereko zvakabikwa
- Bhandhi yakachena yakachena
- Pureed yakagadzirwa nemiriwo
- Cottage cheese
- Zvokudya zvakagadzirwa zvakadai sekrimu yemupunga kana kamu yegorosi
- Smooth oatmeal
- Chingwa chisina kuputika chakakonzerwa nemukaka kana mvura
- Pureed nyama
- Hummus pureed legumes
- Pudding kana kuchengetedza
- Ice cream, sherbet, uye yogurt (pasina michero, nuts kana chips)
- Butter kana margarine
Muenzaniso weMiti yezvokudya zvakagadziriswa
Heino pfungwa yezvokudya iwe unogona kudya pazvokudya zvakachena. Nhamba yacho inogona kugadziriswa kuenzanisa chido chako uye calori inoda.
Breakfast breakfast
- Imwe kapu jisi yemichero
- 1/2 mukombe yakabikwa oatmeal yakachena nehuga kana uchi uye mukaka
- Rimwe kirasi yemvura kana mukombe wekofi
Morning Snack
- Imwe mukombe ye yogurt neuchi
- Rimwe kapu tei
Kudya
- 1/2 mukombe yakabikwa pureed squash
- 1/2 kapu yakachena yakagadzirwa nenyuchi
- 1/2 mukombe yakasvibiswa mbatatisi yakakonzerwa nemakwenzi
- 1/2 chikamu chechingwa chena chakacheneswa ne fluid
- Rimwe kirasi yemukaka kana mukaka we soy
Afternoon Snack
- Chimwechete chiduku chekaka
- Rimwe girasi remvura
Kudya
- 1/2 mukombe pureed tuna uye mayonnaise
- Imwe kapu yakabikwa mishonga yakachena yakasanganiswa
- 1/2 mukombe wakamera soup (hapana chunk yemuviri kana miriwo)
- Rimwe girazi remukaka, mukaka we soysi kana chinwa chako chaunoda
Nighttime Snack
- Rimwe bhanke rakaburiwa rakachena
- 1/2 mukombe yemuriwo jisi
- Rimwe kirasi mvura
Iwe unogona kuva nemigodhi yezvokudya zvekudya, naizvozvo zvakanakisisa kutaura nemutarisiri wako wehutano pamusoro pekudya uku. Izvi zvinonyanya kukosha kana iwe uine hutano huri kana zvimwe zvinetso zvekudya.
Zvimwe Zvokudya Zvakashandurwa Nokubatana
Sources
Maher AK. "Zviri nyore Diet Menu." Gwaro Regumi nerimwe, Hoboken NJ, USA: Wiley-Blackwell Publishing, Gunyana 2011.
University of Wisconsin Chikoro cheMishonga uye Utano Hwevanhu. "Kuchinja Kudya Zvokudya: Pureed Diet."