Nutrition Highlights (pakushanda)
Maoriro - 297
Fati - 8g
Carbs - 48g
Protein - 10g
Nguva Yese 25 min
Gadzirira 10 min , Cook 15 min
Kushumira 2 (1 taco imwe neimwe)
Unakidzwe nekutora mwoyo-tekoni taco ... kwekudya kwekudya chamangwanani! Izvo hazvina kechimwe chinokonzera mwoyo-kwete jalapeños inonaka, chizipe pepper, paprika, BBQ muto, garlic, anyanisi, kana acidic lime juice. Zvisinei, iwe ucharamba uine mararamiro evanhu vekuMexico kubva kune zvinonhuwira seminini uye coriander, zviyo zvegorosi, uye lime zest.
Zvimwe
- 1 mbatata maduku, cubed (1/4 "- 1/2" zvidimbu)
- 1 inosvika karoti, yakakonzerwa uye yakatswa (1/4 "mazamu)
- 1 tablespoon mafuta omuorivhi
- 1 teaspoon pasi cumin
- 1/2 teaspoon pasi coriander
- 1/4 teaspoon munyu
- zest ye 1/2 lime
- 1 cup canned black beans, mashed
- 2 6-inch chibage tortillas
Kugadzirira
- Preheat oven kusvika ku 350F uye tora kadhi kadiki yekiki.
- Muchikamu chiduku, fungidza mbatatata uye karoti namafuta omuorivhi, kumini, coriander, munyu, uye lime zest. Tumira kune bhokiti uye kubika kwemaminitsi gumi nemashanu.
- Kana imwe miriwo yakagadzirira, kuparadzira mahesheni mashed machena pane tortilla uye kumusoro nemashizha.
- Ona mazano ekushandira pasi apa kune mamwe mazano ekupinza.
Kuwedzera Kunoshandiswa uye Kusiyana
Shandura mudiwa wako mizu miriwo kana iwe usati uri fan of karoti uye mbatatata-turnips, parsnips, rutabaga , radishes, uye kohlrabi masarudzo akanaka ayo haazokonzeri kuora mwoyo.
Iwe unogonawo kushandisa rudzi rwakasiyana rwehwuji kana iwe usina mavara akasiyana siyana.
Kubika uye Kushumira Mazano
Miti yakakangwa yakaputika nevira, saka iwe unogona nyore nyore kunakidza tacos yekudya kwekudya kwekudya pasina chero chinhu chakawedzerwa. Vachazonyanya kunzwa sekudya kwekudya kwemachingwa ega kana ega kana yakisi yakakoswa kunyange zvakadaro. Iwe unogona kuwedzera mazai akaomeswa, akabikwa mukati hafu yepasipuni yemafuta emuorivhi, uye unoswa nechingwa chiduku chinotapira kune mamwe makirogiramu makumi mana. Zvimwewo, kumusoro ne 2 mashupuni ega yega yega yogurt yakasanganiswa neyezinga kubva kune hafu yemarara kune mamwe makirogiramu makumi matatu.
Iwe unogona kushandira aya maitiro netsika, neine tortilla kaviri, asi zvakakosha kuchengeta zvikamu zvekutarisa kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinetseka. Zvokudya zvikurusa zvinowedzera kuwedzera mumimba uye kumanikidza asidi kudarika chibvumirano pakati pemudumbu uye sopu. Kana iwe uchifunga kuti uchanzwa uzere neine tortilla imwechete, tanidza kune iyo.
Kuti uchengetedze nguva mangwanani, gadzira mishonga uye mhete yakasvibirira masikati usiku uchangobva kuunganidza taco yako mangwanani.