Kukurudzira Zvirongwa zveMapoka uye Vanhu
Unoda kuzvikurudzira kuti ufambe zvakawanda , uchishandisa pedometer yako here? Iwe unoda kuita kuti vashandi vako vafambe mberi, kana kukurudzira kirasi yako yechikoro kuti iwedzere kushanda? Purogiramu ye pedometer inogona kushandiswa kukukurudzira iwe nevamwe kune chinangwa ichocho. Nezvirongwa zvakanyorwa, pedometer kufamba bhuku rebhuku, log, kana kambani yepaIndaneti inowanikwa. Vamwe vakakodzera purogiramu yepamusoro yehutano kana chinetso chechikoro.
Vakawanda vomufambiro wehutano, zvakadai seFitbit , vane zvinangwa, makwande, mabheji uye makwikwi ane ushamwari akavakwa muDashboard yavo yepaIndaneti kana purogiramu ye mobile. Asi iwe unogona kunge uine chikoro chekare chisina kushamwaridzana pedometer kana kuti unoda kukwikwidzana nevamwe vasina chimiro chakafanana chekugadzirisa muviri.
Nokuda kwehutano, unofanira kurongedza zvinokwana 6000 matanho pazuva, uye nekurasikirwa kwemaziro yako chinangwa chinofanira kunge chiine matanho zviuru gumi pazuva . Pedometer yekufamba mapurogiramu inogonawo kuderedza nguva yekugara .
1 - Webwalking USA Virtual Walking Log Program
IWebwalking USA log log inzira yekucherechedza pedometer inofamba nhambwe, makiromita, kana nguva paunofamba kufamba kuAmerica Discovery Trail kubva kuAtlantic kusvika kuPacific. Iwe uchadhinda zvigwaro kuti uzvishandise kuti ureve matanho ako. Iyi inzira yekusununguka yekugadzira kufamba kwako pachako. Iwe unogona kuongorora kutsvaga kweAmerican Discovery Trail kubva panzvimbo yavo kuti uone kuti iwe waizofamba kupi zuva ripi neripi.
2 - Walker Tracker
Walker Tracker yakagadzirira kufamba-based wellness program dzevanhu, makambani makuru uye maduku uye zvikoro. Nzvimbo yavo yepurogiramu ne-app ingabatanidza kune vanofambisa fitness vakadai seFitbit kana vashandisi vanogona kupinda maitiro avo zuva rega rega. Zvirongwa zviri tsika yakagadzirirwa kuitira kuti ugone kuwana mukana wakakwana wekubatana, matambudziko uye mibayiro yeboka rako. Vakagadzira mapurogiramu matsva akadai seSt Step All Counts for Hadassah. Mune purogiramu iyi, vakadzi vanoshandisa pedoeter pedo yavo inofanirwa kuenda kune imwe nzvimbo inofanirwa kubva kuNew York kuenda kuJerusarema, kudzidza nezvemhemberero netsika sezvo nhamba yavo inotora inotora nzvimbo dzakapfuura dzekufarira.
3 - Upenyu Hutsva Chikoro kana Mabasa Pedometer Programs
Hupenyu Hutsva hunopa mazana makumi maviri ezvidzidzo zvechikoro nevakuru pedometer vachifamba mapurogiramu nemakiti matatu ezvigaro - WOW (WATU WATUI YOSE !!!), GUS (Get-You-Started), uye BEK (Bare Essentials). Sarudza kubva kumapurogiramu anotarirwa kuchikoro chekutanga uye chekondari kana vechidiki nevakuru. Dambudziko ravo rinokurudzira kuti iwe uite maitiro akafanana munzvimbo dzakasiyana-siyana.
4 - Kufamba Kwepasi
Iwe unogona kubatana nenyika kufamba seboka kana munhu wese uye shandisa nzvimbo yavo kana app kuti uone kufamba kwako. Iko kusununguka kubatana uye kunotsigirwa nezvipo. Kubatana kunotora maawa mashoma uye iwe unogona kunge uri munzira yako pasina nguva. Iyi ndiyo mhinduro yakanaka yemapoka akavhenganiswa apo vamwe vanhu vane smartphones uye vamwe havaiti. Iwe unogona kusarudza kubva kunzira dzinopfuura gumi uye unoona kufamba kwako munzvimbo dzakawanda dzenyika. Iwe unogona kutotarisa ruwagwa rwemugwagwa waunenge uchifamba uye uchadhinda kufambira mberi kwako. Iri nyore nzvimbo yekushandisa iyo ine zvakawanda zvokupa kuvanhu kana mapoka.
5 - DAMBUDZIKO Zvitsva
DAMBUDZIKO matanho inzira yakanaka yekukurudzira iwe, kirasi yako, kana kirabhu yako kuti uende. Shandisa ma chati kuti uone maitiro ako ekufamba kuenda kune dzimwe nyika dzakadai seAll America, KuHawaii, Nharaunda yeWest West. Zvinonakidza uye zvinoonekwa, haufaniri kuyeuka kutarisa purogiramu kana ichinyorwa pabhodhi rako kana firiji.
6 - Global Corporate Challenge
Global Corporate Challenge ibasa remazuva zana rehutano hwakanaka hwemabasa rakaparidzira vanhu vanenge mamiriyoni pasi rese kubva muna 2003. Makambani anotenga purogiramu uye aumba mapoka evanomwe. Mumwe nomumwe mushandi anotakura pedometer, achida kutora zvishoma zvitanhatu zvitanhatu pazuva. Nokugadzirisa matanho avo paIndaneti, vanoenda kumusasa chaiwo wepasi rose uye vanokwikwidzana nemamwe mapoka mukati mekambani yavo.
7 - 10 000 Maitiro Zuva
Zvikamu gumi zvezuva Zuva ndeye chirongwa chevhiki masere yekodzero yakakwana. Inosanganisira pedometer inosarudzwa, kuwanika pawebsite yekugadzira nekugadzirisa mazano, zvinyorwa zvinyorwa zvinosanganisira maitiro uye mazano uye tsamba yevhiki nevhiki.
8 - KufambaSpree
Iwe unogona kushandisa WalkingSpree purogiramu yehutano hwevashandi, kubva kumakambani maduku kusvika kumakambani makuru. Iwe unogona kushandisa kana app yavo kuti uwane matanho kubva pamba foni kana kubatanidza Fitbit inobatana kana Garmin pedometer. Izvo purogiramu yacho inogona kuenzaniswa nekambani yako.