Vamwe vanomhanya mitambo vanoyera mumakiromita (zvakadai se 5Ks kana 10Ks ), saka zvinobatsira kuziva kuti makiromita anotendeuka sei mumakiromita. Rimwe makiromita 0.62 makilomita. Rimwe makiromita makiromita 1.6. Izvozvo zvinogona kubatsira kuti uchengete mupfungwa, asi zvakaoma kuita zvidzidzo mumusoro wako paunenge uchimhanya. Ona kuti makiromita uye makiromita akaenzanisa sei nzvimbo dzinowirirana kumhanya.
Rwendo Rwomutambo Runowanikwa Munharaunda Mumamera uye Makilomita
Iyi ndiyo nzvimbo dzinowanzoona mazita emakwenzi emigwagwa. Izvi zvinosanganisira kurema kunowanikwa kuUnited States kwemadzinza uye mararamiro anozivikanwa neIAAF. Kilometer ingangodaro iine magetsi makiromita mumakwikwi enyika.
- 5K : 3.1 maira = 5 makiromita kana 5,000 mamita
- 10K : 6.2 makiromita = makiromita gumi kana gumi mamita
- 5-Miler : makiromita mashanu = 8.0 makiromita kana 8,000 mamita
- 15K: 9.3 makiromita = makiromita gumi nemashanu kana 15,000 mamita
- 10-Mota : Makiromita gumi = 16.1 makiromita
- 20K : makiromita gumi = 20 makiromita kana 20,000 mamita
- Half-marathon : 13.1 makiromita = 21.1 makiromita
- 25K: 16 makiromita = 25 makiromita kana 25,000 mamita
- 30K: 19 makiromita = makiromita 30 kana 30 000 mamita
- Marathon : 26.2 makiromita = makiromita 42.2
- 100K: 62 maira = 100 makiromita
Miles kuKilometer Kutendeuka
Hezvino makiromita akaenzana neyemakiromita emakiromita ako kumhanya.
- 1 maire = 1.6 makiromita
- 2 makiromita = 3.2 makiromita
- 3 maira = 4.8 makiromita
- 4 makiromita = 6.4 makiromita
- 5 maira = 8.0 makiromita
- 6 makiromita = 9.6 makiromita
- Makiromita = 11.3 makiromita
- 8 makiromita = 12.8 makiromita
- 9 makiromita = 14.5 kilomita
- Makiromita = 16.1 makiromita
- 11 makiromita = 17.7 makiromita
- Makiromita = 19.3 makiromita
- 13 makiromita = 20.9 makiromita
- 14 makiromita = makiromita 22.5
- 15 makiromita = makirogiramu 24.1
- Makiromita = 25.8 makiromita
- 17 makiromita = makiromita 27.4
- 18 makiromita = makiromita 29
- 19 makiromita = 30.6 makiromita
- Makiromita makumi maviri = 32.2 makiromita
- 21 makiromita = 33.8 makiromita
- 22 makiromita = makiromita 35.4
- 23 maira = makiromita 37
- 24 maira = 38.6 makiromita
- 25 makiromita = makiromita 40.2
- 26 makiromita = 41.8 makiromita
Race Training Training Programs
Hazvina mhosva kuti unosarudza kurei, iwe unoda kudzidzisa nzvimbo iyoyo kuitira kuti iwe uzokwanisa kuita zvakanakisisa pamusi wehutambo. Nguva iyo inotora kudzidzisa inotarisa pamakwikwi emakwikwi. Kana wangozviita kusvika kumagumo sekutanga, iwe unenge uchida kuvandudza nguva yako yekupedzisira, kushanda nekukurumidza nekutsungirira.
- 5K Kudzidzisa Zvirongwa: Tora 5K (3.1 makiromita) zvirongwa zvekudzidzisa vatambi vematunhu ose. Iyi nzvimbo yakakurumbira yakakwana kune vanotanga, asi zvakare yakakosha kumhanya kunomhanya kumhanya, kupedzisa mumaminitsi makumi matatu.
- 5-Makira kana 8K Kudzidzisa Zvirongwa: Wana maawa mashanu kana ma 8K mapurogiramu ekudzidzira vatambi vematunhu ose.
- 10K Kudzidzisa Zvirongwa: Tora 10K (6.2 maira) zvidzidzo zvevatambi vematunhu ose. Iwe unowanzoona rutivi urwu kuti ruve runofadza runs, kana kuti rutsva ruduku rakaitwa pamwe nemarathons uye hafu marathons. Vanomhanya vanowanzoipedzisa muawa kana pasi.
- Half-Marathon Kudzidzisa Zvirongwa: Wana hafu marathon (makiromita 13.1 kana makirogiramu 21.1) maitiro ekudzidzisa vatambi vematunhu ose. Iyi kureva inoda kudzidziswa kuzvipira.
- Marathon Mapurogiramu Okudzidzisa: Wana marathon (26.2 maira) mapurogiramu ekudzidzisa vatambi vematunhu ose. Iwe uchada kudzidzisa kwemwedzi inoverengeka kuti ukwanise kusvika kumuganhu wokupedzisira we marathon.
Shoko Rinobva
Kumhanyira mutambo wenyika yose uye kushanda zvakanaka, saka uchaona masero emataundi anoshandiswa. Nharaunda yacho yakafanana, zvisinei kuti chirongwa chipi chekuyera chinoshandiswa. Iwe unoda kushandisa nzira yekuziva kuti uri kurei , kana kuti kubasa kwako kana kuti kutarisa marudzi ako kufambira mberi.