Chikafu paZvokudya Zvokudya Zvokudya
Subway - Zvakanakisisa Zvisarudzo
Subway inofara kubudisa sandwiches 7 pasi pe6 magamu emafuta. Nemhaka yokuti vanopa mafuta aya akaderera, mashomanana ezvokudya mashoma, kana uine sarudzo yekutsanya kwekutsanya, simira paSwayway kutanga. Kunyangwe kana kusarudza imwe yezvisikwa zvavo zvisingasviki zvisiketi, kuva neavo vanobata maoo uye mafuta kunogona kuderedza makori nemafuta.
- Nutritional Information
- Zvisarudzo Zviripamusoro: chero ipi zvayo "6 Grams of Fat kana Less" sandwiches. Iyo yakaderera pasi pekoriori inonzi Veggie De-lite, 200 makori, 2.5 gramu mafuta, 37 gm carbohydrate, 7 gm protein.
- Best Low Carb Diet Sarudzo: chero ipi zvayo "6 Grams of Fat kana Less" salads, ine mafuta uye vhiniga yokugadzira kana kuti kupfeka kusina mafuta kweItaly.
Wendy's - Best Choices
- Nutrition Information
- Kesari Pasi Saladi (hapana kupfeka kana croutons): 70 makoriori, 4 gramu mafuta, 2 gm carbohydrate, 7 gramu mapuroteni, 45% Vitamin A, 30% Vitamin C. Shandisa Fat Free French kupfeka (80 makori, 19 gm carbohydrates, 0 mafuta) kana chimwe chezvinhu zvakaderedza mafuta. Kune avo vari pakaderera kudya kwecarbhi, iyo inopfekedzwa ndiyo yakakosha, inowedzera 1 gramu ye carbohydrate, ine 16 gramu mafuta, 150 makori.
- Chiri Yakakangwa Endai Kuputira: 260 makorikori, 10 gramu mafuta, 25 gramu yemhydrohydrate, 19 gm protein.
- Chili Chidiki: 210 makori, 6 gramu mafuta, 21 gm carbohydrate, 16 gramu protein, 5 gramu fiber. Izvi zvinogamuchirwa kuChikamu 2 cheSouth Beach Diet.
- Cream Cream neChive Potato: 320 makoriori, 3.5 gramu mafuta, 63 gm carbohydrate, 8 gramu mapuroteni, 60% Vitamin C, 20% iron.
McDonalds Best Choices
- Nutrition ye McDonalds USA Menyu
- Grilled Chicken Karidi Saladhi: 100 makori, 2.5 gramu mafuta, 3 gramu makrohydrate, 17 gramu mapuroteni, 1 shanduko yemiriwo uye 2 kugoverana nyama zvakanyanya. Sarudza chimwe chemafuta akasununguka kana kuderedza mafuta ekugadzirisa. Izvi zvinogamuchirwawo kune zvekudya zvakaderera zvecarb.
- Grilled Chicken Snack Akaputira: Zvichida Mufudzi Musadhi kana Chipotle BBQ ine 250 makoriyamu ane 8 gramu emafuta, 27 gramu yemakrohydrate, uye ma gramu 16 emuprotini. The Ranch grilled chicken mbatya yekuvhara ine mamwe magiramu mana emafuta, asi ichiri kusvika pasi pemakumi matatu emakori.
Burger King Zvakanakisisa Zvisarudzo
- Nutrition Tables
- Tendergrill Garden Salad neFat Free Kupfeka: 290 makori, 7 gramu mafuta, 24 gm carbohydrate, 34 gm protein.
- Chicken Tendergrill Sandwich pasina mayo .: 360 makoriro, 7 gramu mafuta, 40 gramu ehydrohydrates, 55 gm protein.
- Whopper Jr. - kuronga pasina mayo kana chesi: 260 makori, 10 gramu mafuta, 29 gm carbohydrate, 13 gramu protein. Kugoverana: 1.75 starch, 2 nyama (mafuta akakwirira).
- Chikamu Jindu Saladi: 25 makorikiti, 5 gramu makhahydrate, 2 gramu fiber, 0 mafuta, 1 gram protein.
Taco Bell Rinosarudza Zvimwe
- Nutrition Guide
- Kuti kuderedze mafuta uye makoriyumu chero chinhu chipi nechipi, rongai "Fresco Style" kuti ishandise cheese uye zvipfeko ne fresh fiesta salsa. Tarisa "Drive Thru Diet" Fresco inosarudzwa kune avo vane mafuta uye 350 makoriki kana pasi.
- Taco: 170 makoriori, 10 gramu mafuta, 9 gramu mapuroteni, 12 gm carbohydrate, .5 chingwa, 1 nyama, 1 mafuta.
- Low Carb Diets: Chengetedza chero ipi yeipi yenyama yeFresco Style uye isina cream yakasviba, saka usadya tortilla kana shell.
Zvokudya Zvakawedzerwa Zvakanakisisa Zvisarudzo Zviripo
- Fast Fast Facts: Chikafu chezvokudya pane zvinhu zvinopfuura 1300 zvichibva pamaketani makumi maviri nemaviri ezvokudya zvekutsanya, zvine basa rokutsvaga.
In Print
Chakudya Chokutsanya: Rutivi Rwenyama Yezvokudya zveAmerica. A-inofanira kuverenga pamusoro pezvakanaka, zvakaipa, uye zvakaipa zvekutsanya.