Dhipatimendi reUnited Health Health and Human Services rinonyevera kuti vakadzi vane chiuno chechiuno chinopfuura 35 masentimita masere uye varume vane chiuno chechiuno chinodarika masendimita makumi mana vanogona kuva nehuwandu hwehutano hwehutano hwehutano hwakanyanya. Kunyange zvazvo kurasikirwa kwese kushaya muviri ndiyo nzira inozivikanwa chete yokurwisa kuwedzera kwepamuviri uye kudzivirira pakurwara kwehutano hwakanyanya, kumwe kutsvakurudza kunoratidza kuti dzimwe sarudzo dzezvisikwa dzinogona kubatsira kuderedza mafuta emimba.
Heino tarisiro pane zvidzidzo zvakasiyana-siyana zvekudzidza:
1) Soy
Kutora soy supplement kunogona kuderedza dumbu remafuta mumadzimai akawandisa emasimopaopausal, maererano nechekudzidza kwakadhindwa muAmerican Journal of Obstetrics uye Gynecology muna 2010. Kuongorora, vatsvakurudzi vakapa 39 mamenemenopausal madzimai kumwedzi mitatu yekurapa pamwe ne soy supplements kana placebo . Zviwanikwa zvakaratidza kuti soy yakabatsira kuderedza dumbu uye mafuta uye interleukin-6 (chiratidzo chekuvhiringidzika), asi akakundikana kuwedzera saga-sugar metabolism uye kuwedzera mazana eLeptin (hormone inobatanidzwa mumafuta metabolism).
2) Mapurobioti
Bhuku re2010 Journal of Clinical Nutrition rinotsvakurudza 2010) rinoratidza kuti mapurobioti anokwanisa kubatsira kuderedza dumbu remafuta. Zuva rimwe nerimwe kwemavhiki gumi nemaviri, 87 vatori vechidzidzo vanodiridza mafuta manomwe emukaka wakaviriswa akabatanidzwa neprobiotic strain inonzi Lactobacillus gasseri SBT2055 (LG2055) kana yakawanda yemukaka wakaviriswa wakaitwa pasina LG2055.
Kuenzaniswa neboka rinodzora, avo vaidya mukaka wakagadzirwa ne LG2055 wakaratidza kuderedza kukuru muviri mudumbu uye kuwanda kwemuviri.
Kuti uwane mamwe maitiro ekuti maitiro ebiobioti angabatsira sei kuderedza mafuta emimba, verenga nezvemaitiro ekurasikirwa kwemazivi . Uyewo, dzidza zvakawanda nezve acidophilus nemamwe mapurobiotics.
3) Green Tea
Green tea, iyo yakaratidzwa kuti ikurumidze kushandiswa kwemasabolism mune zvidzidzo zvepakutanga, dzimwe nguva inoitwa sechirongwa chepanyama chekuwedzera kwepamuviri.
Zvisinei, mubhuku ra2007 kubva ku Journal of the American College of Nutrition , vatsvakurudzi vakawana hapana kusiyana pakati pemafuta ekudarika pakati pevakadzi vanodarika uwandu vanobatwa nehutayiti weii chaiwo kwemavhiki gumi nemaviri uye vatori vechikamu vakagadzirirwa kupa placebo panguva imwecheteyo.
Dzidza zvakawanda pamusoro pegorosi yehusi yekurasikirwa kwemazivi, uye dzidzai kuti inganganisa sei gorosi yeii yeiiiiiiiiiiiiiiiiiiiiiiiiiii.
Kushandisa Zviratidzo Zvesango Kurwisa Belly Fat
Kana uri kutarisa kuti urasire muviri wemafuta, zvakakosha kusanganisa kudya kwakanaka ne chirongwa chekuita zvekuita zvinosanganisira zvose zvekudzidzira muviri uye simba rekudzidzisa. Panewo humwe humwe uchapupu hwokuti kugadzirisa kushushikana kwako kunogona kubatsira kurwisana nemimba yekurwa.
Pamusana pokushayikwa kwekusimbisa tsvakurudzo, yakakurumidza kukurudzira kushandiswa kwemishonga isiri iyo ndiyo nzira yekutanga yekuderedza uremu. Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mazano ekushandisa zvidimbu, asi kana uri kufunga nezvekushandiswa kwemishonga inoshandiswa, shandisa hurukuro yako yekutarisira wekutanga.
Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources:
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Elissa S. Epel, PhD, Bruce McEwen, PhD, Teresa Seeman, PhD, Karen Matthews, PhD, Grace Castellazzo, RN, BSN, Kelly D. Brownell, PhD, Jennifer Bell, BA uye Jeannette R. Ickovics, PhD. "Kushungurudzika uye Muviri Wakaumbwa: Kushungurudzika-Kunokonzerwa neCortisol Kuchengetedzwa Ndicho Chikuru Chevakadzi Vakadzi Vane Central Fat." Mishonga yePsychosomatic 62: 623-632 (2000).
Hill AM, Coates AM, Buckley JD, Ross R, Thielecke F, Howe PR. "Ko EGCG inogona kuderedza mafupa emadzimai muzvikamu zveOse?" J Am Coll Nutriti. 2007 Aug; 26 (4): 396S-402S.
Kadooka Y, Sato M, Imaizumi K, Ogawa A, Ikuyama K, Akai Y, Okano M, Kagoshima M, Tsuchida T. "Mutemo weBdominal Adposity by Probiotics (Lactobacillus gasseri SBT2055) muVanhu Vane Mhando Dzakanaka muRandomized Controled Trial. " Eur J Clin Nutriti. 2010 Jun; 64 (6): 636-43.