Chimiro che "mabhakitiriya ane ushamwari" anotengeswa muhuwandu hwekuwedzera, probiotics dzimwe nguva inotengeswa sehupenyu hwekurasikirwa kwekusimbisa . Nokushandisa izvi zvipenyu zvitsva, vatsigiri vanoti, vanhu vanogona kugadzirisa kusaenzana kwebhakitiriya kunofanirwa kuita kuti kuwedzerwa kuwedzera. Kunyange zvazvo zvidzidzo zvishomanana zvakaedza dzidziso iyi, imwe tsvakurudzo inoratidza kuti maitiro anonzi probiotics anogona kubatsira kutsigira kuora muviri.
Kutsvakurudza nezvePrabiotics yeHutori Hwakarehwa
Kusvika iye zvino, kune uchapupu hushoma hwokuti probiotiki ibudirire pakurasikirwa kwekurema. Ongororo iripo inosanganisira kudzidza 2010 (yakabudiswa muEuropean Journal of Clinical Nutrition ), iyo yakayedza kusagadzikana kwekuwedzera kwehupenzi hwepbiotic inonzi Lactobacillus gasseri SBT2055 (LG2055). Zuva rimwe nerimwe kwemavhiki gumi nemaviri, 87 vatori vechikamu vaidzidza vanwa maawa manomwe emukaka wakabikwa wa LG2055 kana mukaka wakaviriswa pasina LG2055. Kuenzaniswa neboka rinodzora, avo vakadya mukaka wakavhenganiswa we LG2055 wakaratidza kuderedza kukuru kwehutano hwemuviri uye chizvaro mafuta. Dzidza zvakawanda nezve Lactobacillus gasseri.
Mune imwe dzidzo ya2010 (yakabudiswa mumagazini inonzi Microbiology ), masayendisiti akawana kuti kushandiswa kwakanyanya-kwakagadziridzwa kweprobiotiki kwakabatsira kuchinja simba remasabolism uye kunobatsira kuchinja mafuta emuviri muboka remakonzo. Yakagadzirirwa zvakananga kuti iongororwe, dambudziko reCtotobacillus rakange rine conjugated linoleic acid (fatty acid yakawanikwa yakaderedza mafuta omuviri kuvanhu).
Maererano nevanyori vekudzidza, izvi zvakawanikwa zvinoratidza kuti mapurojekiti chaiwo anogona kuita basa mukudzivirira kuneta.
Zvirongwa zveprobiotics zvinogonawo kukurudzira kurasikirwa kwehutachiwana mumatumbo zvichienderana nekuvhiya varwere, maererano nekuongorora kwakaitwa muna 2009 kubva mu Journal of Gastrointestinal Surgery . Nokuda kwekudzidza, makumi mana 44 avo vakanga vachangobva kuitirwa chirwere chekudya chepamusoro vakagoverwa kune rimwe boka rekutonga kana kuti kurapwa neine supplement ine probiotics.
Mapoka maviri aya akawanawo kutarisirwa kwakakwana, kurapa kwekudya, uye kutsigirwa kwehuremu-kurasikirwa mapoka ekudzidza, kuwedzera pakudya yogurt (chitubu chezvisikwa zveprobiotics). Pashure pemwedzi mitatu, boka reprobiotics rakambonzwa zvakanyanya kurasikirwa nekurema kana richienzaniswa neboka rinodzora.
Caveats
Kunyange zvazvo zvidimbu zvinowedzera zvinonzi probiotics zvichiita sezvakachengetedzwa kushandiswa kwenguva pfupi, vamwe vanhu vanogona kuve nemigumisiro (yakadai segesi uye kubvisa).
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai akazvitakura, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga havasati vasimbiswa.
Kushandisa Probiotics yeUkurehwa Kwekuremerwa
Kana uri kufunga nezvekushandiswa kwemaprobiotics ekurasikirwa kwemazivi (kana chero humwe humwe hutano hwehutano), sangana nehutano unyanzvi kutanga. Ramba uchifunga kuti mushonga unofanirwa haufaniri kushandiswa sechinotsiva kutarisirwa kwese. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Zvimwe zvidzidzo zvinoratidza kuti mapurobioti anogona kubatsira nemamwe mamiriro ezvinhu ehutano (kusanganisira kubuda, kusuruvara kwechirwere chemawere, eczema, uye kushungurudzika kwepamuviri kunobatanidza nekushandiswa kwemishonga inorwisa mabhakitiriya).
Kuti uwedzere kudya kwako kweprobiotics usingashandisi mishonga, tarisa kune zvakasikwa zveprobiotic-fuma yakawanda se yogurt, kefir, kimchi, uye miso.
Sources:
Kadooka Y, Sato M, Imaizumi K, Ogawa A, Ikuyama K, Akai Y, Okano M, Kagoshima M, Tsuchida T. "Kudzora kwemuviri kwedipo neprobiotics (Lactobacillus gasseri SBT2055) kune vanhu vakuru vane maitiro akazara mumutambo unorongedzwa. " Eur J Clin Nutriti. 2010 Jun; 64 (6): 636-43.
National Centre yeKubhadhara Mimwe Mishonga. "Nheyo yeProtebiotics [NCCAM Health Information". NCCAM Publication Nha. D345. August 2008.
Rosberg-Cody E, Stanton C, O'Mahony L, Wall R, Shanahan F, Quigley E, Fitzgerald G, Ross P. "Kutora ma-lactobacilli inoratidza linoleic acid isomerase inogona kuchinja mafuta ekunyorwa kwemaoko emagetsi andipose mumuviri." Microbiology. 2010 Dec 22.
Woodard GA, Encarnacion B, Downey JR, Peraza J, Chong K, Hernandez-Boussard T, Morton JM. "Maitiro anonzi Probiotics anovandudza migumisiro pashure peRux-en-Y gastric parpass chirurgic: chirwere chinotarisirwa kuita random." J Gastrointest Surg. 2009 Jul; 13 (7): 1198-204.