Rongedza mazviri pamusoro pechipfuva mafuta kuti uremerwe uremu
Ichokwadi here kuti kutevera chimwe chikafu kunogona kuderedza dumbu mafuta ? Uye pane zvokudya zvakakosha zvaunogona kuwedzera pane zvekudya zvako kuti ubatsire kuderedza midsection yako here? Uye zvakadini nezvegara-ups? Vanonyatsotibatsira here kuti tibate pfupa yedu? Usati wasimudza nguva chero ipi zvayo kana simba kuchinja muviri wako, kuwana chokwadi pamusoro pemafuta emimba.
6 Nhema Nechokwadi Pamusoro peBelly Fat
Iwe zvichida wakaona mashoko aya mumagazini kana iwe unogona kuvanzwa mumitambo yekurovedza.
Heino chokwadi chiri kumashure kwezvinhu izvi zvepamuviri mafuta.
Chokwadi kana Nhema: Mbeu Yese Inobatsira Kuderedza Bheri Fat
Izwi iri rinogona kuva chokwadi mune zvimwe dieters. Chimwe chidzidzo chakabudiswa muAmerican Journal of Clinical Nutrition chakaratidza kuti kudya kwakagadziriswa kwekoriki yakazara mukati-zviyo zvezviyo zvakabatsira kubhadhara zvakanyanya zvidzidzo zvekutsvaga kurasikirwa kuwedzera kuwanda kubva pakati pavo pakati pevaya vaidya kudya kumwe chete, asi vakadya carbs yakagadzirwa panzvimbo yezviyo zvakakwana. Vatsvakurudzi vakagumisa kuti zvizere-zviyo zvezviyo zvinogona kuita kuti zvive nyore kuti muviri uwedzere mafuta emafuta. Asi kuora kwekuita kunowanikwa kana iwe uchideredza yako koriori kudya, saka mbeu yako yese inofanira kunge iri chikamu chekakwana-calorie purogiramu kusvika zvishoma .
Chokwadi kana Nhema: Sit-ups Kuderedza Bheri Fat
Izwi iri ndeyezvinyorwa. Zvinosuruvarisa, kuita zvigaro zve-sit-ups kana kuti zvigunche hazvizogadziri nzvimbo yako mudumbu kana iwe uri kuwandisa. Kana mimba yako yepamuviri yakafukidzwa nemafuta akawandisa, kuvasimbisa hakuzoiti kuti dumbu rako rione soro.
Zvisinei, kana iwe uri uremu hutano, kuita mimba kudzidzira zvakanaka uye nguva dzose kuchabatsira dumbu rako kutarisa toned. Asi, kuonekwa-kuderedza hakuiti kubvisa pamuviri mafuta.
Chokwadi kana Nhema: Unofanirwa kutevera Chimwe Chimwe Chinokosha Kudya Kuderedza Bheri Fat
Izwi iri ndeyezvinyorwa. Zvimwe kudya zvinogona kuita kuti unzwe sokuti uri kurasikirwa muimba chete mudumbu.
Semuenzaniso, kudya kwakadzika-carb kana South South Diet zvirongwa zvinozivikanwa nevanhu vanoda kumira pasi mukati mavo. Asi kana iwe uchinge uremerwa uremu, haugoni kusarudza kwaunenge uchiwana muduku. Sezvo dzakawanda dieters dzinochengetedza huwandu hwakawanda hwehuwandu hwemafuta mudumbu, ndiyo nzvimbo yokutanga kuchinja kunoonekwa. Chirongwa chekudya hachikwanisi kutora chero nzvimbo imwe yemuviri umo kurasikirwa kwemazivi kuchaitika.
Chokwadi kana Nhema: Unofanirwa Kuita Kuwedzera-Kushanda Kwekushanda Kupisa Bheri Fat
Izwi iri ndeyechokwadi, asi pane humwe chokwadi kuti kushanda nesimba kunobatsira kurasikirwa kwemafuta. Kuderedza chiremera mafuta hazvirevi kukwirira kwekuita muviri, asi mamwe masimba ekushanda anoshanda zvikuru kune mafuta-kupisa. Zvisinei, iwe unogona kuderedza uremu nekuisa tsoka imwe pamberi peumwe. Vatsvakurudzi veLouisana State University vakawana kuti kufamba kwemaawa maviri nehafu pavhiki kwakakwanisa kuderedza dumbu nemafuta nemaawa imwe chete mwedzi mumwe chete mukutongwa kwavo. Masayendisiti anoti kufamba kunofanirwa kuoneka kuderedza mafuta emimba zvisati zvatemeredzwa mune dzimwe nzvimbo. Vakashambadzi veWake Forest University vakadzidza makumi mana makumi maviri nevashanu vakadzi uye vakawana avo vakafamba pakati pemaminitsi makumi matatu nemakumi mashanu nematatu katatu pavhiki vachicheka hukuru hwemimba yavo yemasero masero anenge anenge 20%.
Chokwadi kana Nhema: Belly Fat Inowedzera Dambudziko Kupfuura Zvimwe Fat
Uyu mazwi ndeechokwadi. Bheri mafuta ane ngozi nekuda kwaro. Mafuta eBelly, anowanzoti mafuta anoona , anopoteredza nhengo dzako uye anowedzera ngozi yako yehutano hwemoyo. Tsvakurudzo inobva kuNational Institutes of Health yakati vakadzi vane chikamu chepakati chemazana masendimita makumi mana vakapetwa kaviri kuti vafe kubva pane chirwere chepfungwa kupfuura avo vasati varo-musikana. Iwe unogona kuziva kana mafuta ako emuviri anowedzera ngozi yako yehutano hwemweya nemamwe zvirwere nekuyera chiuno chako chimiro kana kuverenga chiuno chako-chiuno .
Chokwadi kana Nhema: Pashoma Mafuta Ezvokudya Anoreva Zvishoma Zvishoma Bhabheri
Uyu mazwi ndeyechokwadi uye fikisi. Kana iwe uchideredza mafuta mukudya kwako , unogonawo kuderedza nhamba yemakoriyamu iwe unopedza zuva rimwe nerimwe. Kana iwe ukadya zvishoma , iwe ungangoderedza uremu. Asi, kudya kudya kwemafuta ekuenzanisa kunogonawo kukubatsira iwe kunamatira purogiramu yako yekurasikirwa. Chinokosha ndiko kusarudza mararamiro akakodzera emafuta , semiti uye maorivhi.
Yeuka kuti hapana mishonga yemashiripiti, chironga kana chigadzirwa chichakubatsira kuti uremerwe uremu kubva mudumbu rako. Nzira yakanakisisa yekuderedza dumbu mafuta ndeye nzira dzetsika dzakadai sezvokudya zvine utano uye zvakawanda zvekuita muviri .
* Nyaya ino yakagadzirirwa naMalia Frey, .com Weight Loss Expert
Sources:
Nzvimbo dzeDarease Control. Utano Hwakanaka: Kuongorora Yako ... / Waist Circumference.
Fahey, Thomas D. et al. Fit Well for Life . 7th Edition. Columbus, OH: McGraw-Hill Publishing Company, 2007.
Katcher, Heather, et al. Migumisiro yemvura yose Y-Yakagadziridzwa Hypocaloric Diet Pamusoro Yehutano Hwehutano Mungozi Muvarume nevakadzikadzi vane Metabolic Syndrome. American Journal of Clinical Nutrition , January 2008; vol 87: pp 79-90.
National Institutes of Health. Clinical Guidelines pamusoro peKutsvaga, Kuongorora, uye Kurapa Kwekuwedzera Kuwedzera uye Kuwedzerwa Kwevakawanda Muhukuru: Evidence Report . 1998; NIH Publication No. 98-4083.
Wake Forest Baptist Medical Center. Ita Basa Rinokosha Mukuderedza Kukura Kwemasero Emafupa Emafupa, Zviratidzo Zvokutsvakurudza. 8 August 2006.