Kuchengetedza Kunochengetedza MaAmondi Mutsva uye Akachengeteka
Amamondi inonaka uye inowedzera kudya kune utano hwakanaka. Aya marimu akafuma muzvibereko, kusanganisira fiber uye mapuroteni, uye zvinonaka chaizvo. Zvisinei, kana iwe uri mufudzi wemarumondi, ungave wakacherechedza kuti vanogona kuenda stale uye vanopedza kunonoka chaizvo. Izvi hazvifaniri kudyiwa, kunyange zvazvo mhinduro yacho iri nyore uye zvose zvaunoda ndezvipi zvishoma mazano pamusoro pekuchengetedza kwakakodzera.
Kuchengeta Maamondi
Amamondi anofanira kuchengetwa mumudziyo wekutenderera uye zviri nani kuti uzvichengetedze mufiriji kana mufiriji. Hazvikurudzirwi kuti dzinochengeterwa mukati mekushisa kwekanguva kwenguva, saka yako pato haisi pfungwa yakanaka. Zvisinei, iwe unogona kutora zvakakwana kwezuva rimwe chete kana maviri kubva pakachengetedza uchichengetedza zororo rakachengeteka uye rakachena.
Maererano neCalifornia Almond Board, chifukidzo-hupenyu hwemaarondi hunobva maitiro avanoita.
- Maarumondi echisikigo anogona kuchengetwa kwemakore maviri uye iwe unogona kuwedzera mafungiro avo nekuaisa mufiriji kana mufiriji.
- Yakabikwa amamondi inogona kugara zvakanaka kusvikira pagore muchitsime chakasviba mufiriji kana mufiriji.
- Almond pata inofanirwa kuva firiji uye ichagara yakatsvaira 1 kusvika 1 1/2 yemakore.
Ndiyo Mafuta Anobatsira
Amamondi ane pfuma mu omega-3 nemafuta anonzi monounsaturated, ndicho chikonzero ivo vakagadzirira kudya kwemwoyo-utano. Asi iyo mafuta inotanga kuenda rancid kana maarmond akasvibiswa kune oksijeni mumhepo, kunyanya pakushambidzika kwemazuva.
Mafuta ane rancid anoita kuti maamondi emukati adye zvakashata. Maarumondi akaputswa haasi echepfu, asi mafuta haasisina kubatsira. Zvinokwanisika kuti mafuta emarancid angaita kuti zvive nehutano husingaperi hutano kana uchidya kakawanda. Saka kana maarumondi achinaka zvakaipa, inguva yekudzikanda kunze.
Amamondi anogara kwenguva refu kupfuura mamwe marimu nokuti ane zvinyorwa zve phytochemical antioxidants zvinodzivirira nuts.
Aya antioxidants angave akanaka kuvanhuwo. Kutaura zvazviri, maarumondi anozviita kumusoro kwezvinyorwa zvakawanda zvekudya.
Ko Zvakadini neSalmonella?
Kazhinji, iwe unofanirwa kuva wakachengeteka kubva ku salmonella kana zvasvika kune maamondi. Salmonella ibhakitiriya inokonzera zviratidzo zvekudya zvekudya zvekudya, kusanganisira kushungurudzika mudumbu, kurutsira, chirwere chemahara, uye fever.
Tinowanzofunga salmonella ne mazai asina mbiriso kana mbichi yakasviba. Kunyange zvakadaro, maarmond akaomeswa aive nemhosva yeviri salmonella kuputika muUnited States , zvakare muna 2000 uye 2004. Kwakanga kunewo kuputika nemhaka yemarumondi akakura muAustralia uye imwe muSweden.
Nemhaka yezviitiko izvi, maamondi zvino zvinofanira kugochwa, kucheneswa, kana kushandiswa neimwe nzira. Inogonawo kupiswa kana kurapwa negesi inonzi propylene oxide. Hapana chimwe chezvirapa izvi chinoparadza kunaka kwezvokudya zveamamondi.
Shoko Rinobva
Amamondi ndeye chikamu chikuru chekudya kwako, asi kuti uwane zvizere zvizere, zvinoda kuchengetwa zvakanaka. Chinhu chinonyanya kukosha chokuyeuka ndechokuti kana muarmond inonaka isingaiti, haufaniri kuidya.
> Sources:
> Bruhn C, Harris LJ, Giovanni M, Metz D. Nuts: Nzira Dzakachengetedzwa dzeVatengi Kutakura, Kuchengeta uye Kufara MaAmondi, Chestnuts, Pecans, Pistachios, uye Walnuts. University of California Davis. 2010. http://ucfoodsafety.ucdavis.edu/files/44384.pdf.
> California Almonds Board. FAQs: Ndinochengetedza Sei Maamondi Aangu. 2017.
> Centres for Disease Control and Prevention. Chokwadi Pamusoro peChina. 2015.
> Harris LJ, Palumbo M, Beuchat LR, Danyluk MD. Kubuda Kunobva Muti Nutsanga, Peanuts, uye Sesame Mbeu. 2017.