Thai Coconut Curry Chicken Recipe

Nutrition Highlights (pakushanda)

Calories - 354

Fati - 31g

Carbs - 9g

Protein - 19g

Nguva Yese 30 min
Prep 20 min , Cook 10 min
Kushumira 4

Iyi Easy Thai Koconut Curry Chibage recipe isha imwe pfu kudya. Iwe unogona kushandisa chero chibereko cheku Thai kana kupedza iwe uchida. Kune mitsara yemarudzi akasiyana-siyana eThai curry mushamba mumusika, kana iwe unogona kushandisa musanganiswa weupfu. Shumira iyi yakashambadzira South Asia dish pamusoro peCauliflower Rice .

Zvimwe

• 1 tablespoon kokonati mafuta
• 1/2 mashizha eiii, akachekwa
• 1 mideji tsvuku tsvuku tsvuku, yakabikwa, yakasimwa, uye yakasimwa
• 2 tablespoons e-curry paste, (sarudza gorosi, tsvuku, tsvuku, Massaman, kana Panang zvichienderana nezvamunoda kune zvinonhuwira kana zvinyoro, zvinonaka kana zvinotapira)
• Salt to taste
• 1 pound boneless, skinless chicken mahudyu, akacheka muzvigunwe-zvakakuvara zvidimbu
• 3/4 14-ounce-inogona konikoni mukaka
• 12 ounces matsva kana mazai echando
• Juice we1 lime

Kugadzirira

1. Heat the coconut oil in a large skillet. Iko chaiyo yemafuta kunobva paukuru hwepani. Iwe unoda kupfeka mutsvuku pazasi.
2. Wedzera 1/2 yepakati yakasanganiswa onion uye 1 yakasvibiswa yakatswa tsvuku tsvuku tsvuku. Itai uye gadzirai kusvikira anii ichitsvaga uye ichinyorova.
3. Wedzerai zvinonhuwira zveThai (kusanganisira munyu kana kuisa munyu). Nhamba yacho inotarisana nehuwandu hwezvinonhuwira unoshandisa iwe. Ndinoshandisa maaspuni 4 asi asi pane chimwe chakasiyana sechikafu chinopisa, shandisa pedyo nemaspuniki maviri.

1. Nyaradza kusvikira watanga kunhuhwirira zvinonhuwira.
2. Wedzera 1 pound chopped chicken pieces. Nyorudzira kusvikira inenge yakabikwa.
3. Wedzerai 3/4 inogona kunge isina kunakirwa mukaka wekakhuta.
4. Wedzera mahwendefa gumi nemaviri masikati kana mazai. Uya nayo kumota, uye wobva wanyura kusvikira zvinomera zvakasvibira zviri d dente.
5. Shumira nemusi weiyo yega.

Icho Chinhu Chinopisa MuThai Curries

Green curry inowanzoita spiciest Thai curry iripo. Yakagadzirwa nevechidiki ruvara rwekuputi haisi yevanhu vatsva-ku-Thai-curry vasina kugadzirira kupisa kukuru. Zvakare pane red Thai curry, iyo inoshandisa tsvuku tsvuku, asi haisi yezvokudya zvakasvibirira segreen curry. Muchero wechizha unowedzera kokonati cream, pamwe nekodonti mukaka mune mamwe makorries anobudisa zvinonaka, zvinonaka kupfuura kugadzikana uye mavara emuchero. Massaman curry yakaoma kupfuura yellow curry uye ine ruvara rwakafanana nehukundu curry, asi kuwedzerwa kwemakungu kunopa kutapira kunonaka. Panang ndiyo inonyorova yemaketari, nekuda kwekushandisa kwayo zvinonhuwira zvakadai sevhave, sinamoni, kadhiamom, uye nutmeg, kusanganisira kuwedzerwa marangi.