Nutrition Highlights (pakushanda)
Calories - 148
Fati - 10g
Carbs - 6g
Puroteni - 12g
Nguva Yese 20 min
Prep 5 min , Cook 15 min
Kushumira 4
Iyi tofu inoputika is vegan, pasi-carb, uye inonaka.
Zvimwe
- 1 pound firm tofu
- ½ teaspoon turmeric
- 2 teaspoons pasi sodium soy sauce
- 1/8 tsp pepa cayenne
- 1/8 tsp mutsvuku
- 1 stalk broccoli, yakagadzirwa zvakanaka
- ½ bell pepper, diced
- ½ onion, diced
- 3 tablespoons bhinzi bhinzi bhit
- 1 tablespoon mafuta omuorivhi
Kugadzirira
Drain the tofu. Gurai muzvidimbu uye muise muchidimbu chiduku chinosanganiswa. Wedzera mbiriso yezvokudya, turmeric, tamari / soy sauce, cayenne, uye pepper. Nebhokisi, shingairira zvose kusvikira pave pasina big chunks. Iwe unogona kuishandisa pakarepo, asi nokuda kwekanaka yakanakisisa, yakavhara nepurasitiki nekuputira usiku hwose.
Muchiri rinopisa, kupisa mafuta e-canola uye kuwedzera Fain 'Bacon. Yakaputika kusvikira zvidimbu zvikavaraidza uye zvinopisa.
Wedzera mimwe miriwo uye shingaira-fry kusvikira vanyoro. Wedzerai musanganisi we tofu uye simbisa-fry kusvikira tofu inopisa.
Wedzera 2 maspuniji mbiriso yezvokudya zvekudya kune cheesy flavor.