Nutrition Highlights (pakushanda)
Maoriro - 136
Fati - 5g
Carbs - 10g
Protein - 13g
Nguva Yese 40 min
Prep 20 min , Cook 20 min
Kushumira 4 servings (1 kapu imwe neimwe)
Ichi ndicho chidzidzo chekutanga chibage yemiriwo soupe recipe. Iwe unogona kuwedzera mijenya mimwe miriwo-chero chipi zvacho chaunacho mufiriji-kunyange chiri nguva dzose chakanaka kuisa chimwe chinhu chine maruva (semakaroti) pamwe chete nemashizha mashomanana akasvibira . Iyi nyama yemiriwo yemvura yakagadziriswa yakagadziriswa yakanyanya kufanana nepamusoro pemishonga yemiti uye zvinonhuwira zvinopindawo, zvakare-zvinonaka neinocheka zvishoma pasi pekenzi (naizvozvo salsa). Iwe unogona kuwedzera mamwe salsa uye zvimwe cilantro kuti zviite sorudzi rweMexico rinotapira soup (zvisakadaro marita, zvisinei).
Zvimwe
- 1 tablespoon mafuta omuorivhi
- 1 shoma kana 1/2 yakakura
- onion , chopped
- 2 stalks
- celery , chopped
- 1 guru
- karoti , akachekwa
- 3 clove garlic, minced, grated, kana kusungirirwa
- 1 quart chicken stock
- 1 cup chopped cooked chicken meat
- 1/3 mukombe salsa
- 1/8 teaspoon mutsvuku
- 1/4 kapu yakateyiwa matsva mashizha ayo, kana 1 kipuni yakasimwa herbs, zvakadai separsley, mashizha eserozha, tarragon, cilantro, thyme, uye oregano
Kugadzirira
- Muchiputi, kupisa mafuta uye kudira anyezi, celery, uye karoti. Apo pavanotanga kunyorera, kuwedzera kariki uye kumhanyisa kweminiti 1, kusvikira yava kunhuwa.
- Wedzerai nhamba yekuku uye chero mimwe miriwo yaunoda. (Kana uri kubika greens pamwe chete nemimwe miriwo, wedzera magini pedyo nechokupedzisira kana kuti ichapfuura. Kusiyanisa kune mhando yakaoma yakadai sekare kana yemirasi inogona kuwedzerwa pamwe nemiriwo.)
- Uyai kune zvakaderera kupisa uye gadzira kusvikira miriwo inowanzoitwa. (Kana iwe ukawedzera mimwe miriwo, unogona kuwedzera mamwe mvura, muto, kana chikwata.)
- Itai kuti moto udzike, wedzerai huku, uye rega muto ufanane kusvikira nyama ichidziya.
- Nyora, uye, kana uchida, wedzera zvishoma zveshu hwakasvibiswa panguva imwechete kusvikira munyu uye "chickeny" zvinovhiringidza kudiwa kwako.
- Wedzera sarsa, tsvuku yakasviba, nemiriwo. Tora kweminiti imwe. Shumira.
Zvimwe Zvinoshandiswa Kugadzirisa uye Mazano Okubika
Ichi soup (kana chero nyama-based soup) inonyanya kugadzirwa nekutengesa kana kutenga huku (iyo inonziwo pfupa), kunyange zvazvo iwe unogona kushandisa mhete yakaiswa mumapuranga kana nheyo dzakadai seBapfu kupfuura Bouillon (iyo ino mapepa inoratidza kushandisa pamwe chete ne the stock). Nyuchi inoshandiswa nemapfupa ehuku, uye kazhinji mimwe miriwo, iyo inobva yanyatsobuda mushure mokumhanya. Vanhu vazhinji, kusanganisira vazhinji mumapato ePaleo neWeston Price, vanonzwa kuti kune zvokudya mumatanda anoitwa kubva kumapfupa asingagoni kuwanikwa mumasaga ayo anongowanikwa kubva pakubika nyama.
Izvo hazvina zvakawanda zvesayenzi kutsvakurudza pamusoro pekusiyana pakati pezvikwata uye zvinyoro zvishoma, asi mishonga yakagadzirwa kubva pamapfupa yakambofungidzirwa kuti inoporesa zvinhu kwemazana emakore, uye ine gelatin uye marora iyo inoshaya. Uyewo ona kuti akawanda emapakiti akabatanidzwa ane shuga mavari, sezvinoita zvigaro.
Paunenge uine zvitunha zviviri zvekuku (kana kuti Thanksgiving turkey) zviripo, uzviise muhari nemashizha emiriwo, kusanganisira onion skins nekuda kwemuvara wakaisvonaka wendarama anopa muto. Mushure mokunge musingatauri kwemaawa akawanda, muchitonhorera uye muomesa.
Iwe unogona kuwedzera mimwe miriwo kune muto. Zvimwe zvinosanganisira zvibage zvakasvibirira, celeriac, chard kana mamwe magima, tsvuku tsvuku tsvuku, jalapenos, zucchini, cauliflower, uye kabichi.