Iwe uri pamwe uri mukutsvaga zvakakwana zvitanhatu. Chokwadi, ndiani asiri?
Zvinosuruvarisa, kuwana chimiro chekushambidzika chisina kukodzera chezviroto zvako hachisi chimwe chinhu chinouya kubva pakurovedza muviri chete. Kuti uwane zvinyorwa zvitanhatu, iwe unoda hutano hweb ab, hutachiona hunoisa pfungwa dzako pane chikafu chako chekudya, uye chirongwa chinogara chiripo-kudzidzisa muviri. Asi kunyange kana iwe usati wakagadzirira kudhonza muchirongwa chako chekudya, nekuita izvi gumi zvinokurudzirwa kushanda nguva dzose, iwe unofanirwa kunyatsovimbiswa kukudziridza iyo yakanakisa abs chero ... kunyange kana ichiri kuvanzwa pasi pechando chezvimwe mafuta.
Iwe unoona, simba rakasimba (uye nheyo yakasimba, kazhinji), yakanaka pane zvinongoratidzira kubva mukati mako kumhenderekedzo. Nheyo yakasimba inokosha pakuendesa simba pakati pepamusoro nepamusoro, kuderedza mikana yekukuvadza (kunyanya kune yakaderera kumashure), kuchengetedza kuenzanisa nekubatanidza, nekuvandudza kushanda kwevatambi. Mune mamwe mazwi, nheyo yakasimba, ine hutano (iyo inosanganisira mishonga kubva pamakumbo ako kumapfudzi ako) ndeyekuita zvakakosha, pasinei nokuti unoona sei mune s swimsuit.
Kuti uitange, edza zvinotevera muviri wose, miviri-inobatanidza miitiro yekutarisana nekusimbisa yako abs, yakaderera shure, mahudyu, mapepa, uye glutes. Uye kana uchinzwa uchida chaizvo, tanga kuchenesa kudya kwako-kusanganiswa kwekudya kwakakodzera uye nguva dzose yekurovedza kuchabudisa iyo yakasimba, iyo toned iyo yave uchishanda zvakaoma kuti uite.
1 - Kurumidza, Yakazara-Muviri TRX Suspension Training Workout
Kusimudzirwa kurovedza kunounza kusagadzikana mumabasa edzimba muviri, izvo zvinodikanwa simba guru. Pushup inokosha inowanikwa zvakanyanya zvakanyanya apo tsoka dzako dzakasimudzirwa pakufamba makumbo.
2 - 4 Kushandura Kushanda Kuedza Kuita Kuti Kuwedzere Simba Rakasimba
The ActivMotion Bar ibha rakadzika rine midzi yesimbi yakawanda mukati. Paunenge uchiita maitiro nebar, mabhora anozununguka, uye chinangwa chako chinofanira kubatanidzwa kuti chigare chinogara chichichinja.
3 - 6 StrongBoard Balance Exercises for Balance, Stability and Core Strength
Kushandisa ibhaliti bhandi seStrongBoard Balance kuita zvikwata, mapapu, uye pushups munguva yekuita basa kunodawo humwe hukuru hwekuita hutano hwekuchengetedza mararamiro mukati mekufamba kwega.
4 - BOSU Kurarisa Mutoro uye Kuramba Ball Workout
Kana zvasvika kune simba guru, kuenzanisira kurovedza inzira inoshamisa yekuita yako abs, mahudyu uye zvakaderera kumashure pasina kuita kamwe chete. Tora bhora rakasimba kana bhora BOSU kuti uedze maitiro aya akaoma.
5 - 6-Shandisa Skateboard Workout
Iwe haufaniri kunge uine ruzivo rwemafashoni emafashoni emafashoni kuti uite chinetso chakakomba chinowanzo. Bata mwana wako skateboard uye uise kuti iishandise nemishonga iyi yekudzidzira iyo inoda hutano hunokosha hwekuita kuti uchengetedzere hutano uye utungamirire kufamba kwako.
6 - Nyaya Yakafuridzirwa Inoenda Kumusoro kubva Panyama57
Basa rekushanda rinonyanya kukoshesa kuwedzera simba remukati kuburikidza nehudyu, kubvisa, uye kubvisa nekuita zviduku, kudzivirira maitiro. Edza kuita basa iri rakaoma kubva kuPhysique57 kuti uwane kunzwa nekuda kwechiitiko.
7 - Shandisa Dhidi Discs kuti Usimbise Core Yako paGwendo
Paunenge uri kufamba, glider disk ndiyo nzira yakakwana yekusimbisa-kukusimbisa, kuronga muviri. Kufanana nemudzidzisi wekumiswa uye skateboard workouts pamusoro, chinangwa chenyu chinofanira kushandiswa kudzora muviri wako paunenge uchiita maitiro nejasi redhiki. Iyi miitiro yakazara-muviri inorimbidzwa kukupikisa iwe.
8 - 6-Ita Zuva Rokuvhima Basa Rokuita KuPark
Kupindira kwakafanana nevakadziri vekutanga vadzidzisi. Dzidza kuti ungashandisa sei kusvetuka kuti unyatsoita mukati mako uye kusimbisa chinangwa chako paunenge uchirira paki nevana vako.
9 - SPIDERBAND Kurwisana Nokushanda Unogona Kuedza Pamba
SPIDERBAND chirongwa chekuvhima chinowanika muNew York City, asi iyi SPIDERBANDS-yakafuridzirwa pamusha-based alternatives haishandisi chimwe chinhu kunze kwemasimba ekudzivirira mapoka. Bata maviri akaenzana nekupikisana kweiyo yose-muviri, nheyo-yekuita zvinhu.
10 - Full-Body Slideboard Kudzidzira Kuoma Dambudziko
Slidebhoards ndiyo imwe nzira yakanakisisa yekumba-kumitambo yepamusha nokuti inonzwisisika, unogona kuvashandisa kuita cardio uye simba yekurovedza muviri, uye nokuti vanoda nguva dzose kubatanidzwa kwekuchengetedza pavanenge vari pabhodhi.