Nutrition Highlights (pakushanda)
Maoriro - 300
Fati - 18g
Carbs - 14g
Protein - 19g
Nguva Yese 60 min
Prep 60 min , Cook 0 min
Kushumira 6 (2 makapu nerimwe)
Chero chipi zvacho chaunofunga kuti chinenge chiri mu salade Nicoise, mumwe munhu munyika achafara asingabvumirani. Nezvo mupfungwa, uku kuchinjwa kwe-FODMAP kwakanaka kune chero ipi zvayo, ine chiedza chepuro cider vhiniga yekugadzira uye inonakidza yemuorivhi-mafuta yakaniniwa tuna. Sipari yakazara neshadhi iyi mutambo wemaziso pamwe nehutu. Ndiyo gourmet self-serving saladi bar yekudya kweboka yeboka!
Zvimwe
- ½ pound zviduku zviduku zvakatsvukuru neganda
- ½ pound yakagadzirirwa tsuchi dzakachena
- 20 cherry utamatisi, hafu
- 10 Dambudziko reMiorivhi, rakanamirwa uye rakatswa
- 4 mazai akaoma
- 2 makapu arugula
- 2 makapu asingatengi akazara, tornine romaine lettuce
- 2 5-ounce makanho e tuna mukati meoorivhi
- ¼ mukombe cider vhiniga
- 3 tablespoons mafuta omuorivhi
- 1 tablespoon garlic-inokonzera maorivhi
- ½ teaspoon munyu
- ½ teaspoon pasi mustard
- ½ teaspoon paprika
- 1 ½ teaspoon shuga
Kugadzirira
- Bvisa mbatatisi asina kuvepa muzvikamu zvakakura zvekurumwa. Muchikwata chepakati pepurasitiki, gadzirai mbatata neyendima imwe yemvura yakawedzerwa. Isa chifukidziro pane pani, uye uuye nayo kumota kune kupisa kukuru. Deredza kupisa kusvika pasi uye kumira mbatatisi kwemaminitsi gumi kusvika ku15 kusvikira muduku kuduku paanobaya neforogo uye zvikuru zvinenge seine maminitsi mashanu kubva pakuitwa.
- Wedzerai maharia mubhodhoro pamusoro pematebhati, isai chifukidzo kumashure muhari, uye gadzirai maharia semapatatari kubika kwemaminitsi mashanu ekupedzisira. Bvisa mvura kubva muhari uye usiye chivharo chacho, uchibvumira zviri mukati kuti zvidire pasi kusvika pedyo nekupisa kwekamuri.
- Kunyange zvazvo mbatatari uye mbotanha kubika uye zvonononoka, sarudzai matarisi, gomba uye sanisai maorivhi, uye gadzirai uye mukanise mazai akaoma.
- Paridzai arugula uye lettuce pane ndiro huru. Gadzirai matamato, maorivhi, mazai, arugula, tini yekakani, uye pakupedzisira mbatatisi uye nyemba dzemavara mumaruva ari pamusoro pe lettuce.
- Mubhokisi rine chifukidzo chakasimba, gunanisa pamwe nevhiniga, mafuta, munyu, musadhi, pasi, uye shuga. Svetesa ndiro iyo nekupfeka mushure mekushumira.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Bvisa saradi zvinoshandiswa pamwe chete nekupfekedza mune imwe yakawanda-yakawanda saladhi ndiro kunze kwekushumira iyo mundiro. Durai mahesheni emavara muhurefu hwemamiriyoni masere musati maita kuti vawisire nyore nyore.
Champagne vhiniga inogona kushandiswa pane aple cider vhiniga.
Pamusana wehadhi yakaderera, tini yemvura inogona kushandiswa.
Kuti uite iyi recipe isati yakasununguka, shandisa yakagadzirwa yakagadzirwa nejuten yakasungwa.
Kubika uye Kushumira Mazano
Kupfeka kunogona kuitwa mberi uye kuchengetwa mukati mefiriji kusvikira wagadzirira kushandisa saladhi. Mazai akaoma-akabikwa anofanira kugadzirirwa mberi kwenguva.