Nutrition Highlights (pakushanda)
Maoriro - 200
Fati - 15g
Carbs - 15g
Protein - 3g
Nguva Yese 40 min
Gadzirira 5 min , Cook 35 min
Kushumira 8 (3/4 mukombe mumwe nomumwe)
Kubika mucheri mumusi iwoyo kupisa kwemvura yakakura kunobereka zvakakwana kubika, firify mbeu. Nzira yacho iri nyore, uye ruzha runopfumbira rwekakonokisi ndiro rakakwana rinowiridzira mupunga .
Zvikamu zvakasiyana zvekodonati dzine marudzi akasiyana uye zviyero zveFODMAP mukati mavo; mamwe mishonga yekoncoti saka yakawanda yeBS-yakanaka kune vamwe. Iyo mukaka wekakhuni yakakonzerwa inoshandiswa mumutsara uyu wakaderera muFODMAPs kupfuura mukaka wekakhuta "chinwiwa." Farira chikafu ichi nemiriwo yakakoshwa kana yakasimwa, hove, kana kuti huku.
Zvimwe
- 1 tablespoon kokonati mafuta
- 2 makapu asina kunwa marashi jasmine rice
- 1 teaspoon munyu
- 13.5-ounce inogona kukonzera mukaka
- 2 makapu mvura
- ½ mukombe slivered fresh pineapple
- ¼ mukombe wakagadzira kokonati yakatsvaira
- ¼ mukombe wakagadzirwa nemakondondi
Kugadzirira
- Preheat oven kusvika 375F.
- Muchikamu chechina-quart ovenproof, sungai mafuta ekokodhi pamusoro pemhepo yakasvibira pane stovetop. Sungai uye mudirize mupunga mune mesh strainer uye muwedzere iyo kokonati mafuta. Bhurai mupunga, zvichiita kuti uite, kwemaminitsi mashanu. Wedzera munyu, mukaka wekononti, nemvura. Uyai nemupunga kuamota.
- Dhavhara mubhodhi zvakasimba nesimbi yakakura kana e-aluminium pepi uye uise muchoto. Bika kwemaminitsi makumi matatu. Edza iyo kuti ive nechokwadi chokuti inenge iri nyore. Kana iyo isiri iri nyoro, ita imwe yendima yekombe yemvura udzorere kuchoto kune imwe maminitsi gumi. Bvumira rizi kuti rizorore, rakavharwa, kwemaminetsi mashanu kuti ipedze kubika. Svetuka uye ushumire rizi, rakarongedzwa nemapineapple ane tsvina, kokonati flakes, uye yakatswa maamondi.
Kubika uye Kushumira Mazano
Mhando dzakasiyana dzedhayi yakasvibirira dzinoda kubikirwa kwenguva refu kune dzimwe uye saka dzinogona kudiwa kana zvishoma kupisa mvura. Edza newaunofarira jisi reruvara kuti uone yakawanda yemvura yakawedzerwa nekubika nguva.
Kana yakagadzirwa nekodonti yakasanganiswa kana kuti maarondi ekatemwa haagoni kutengwa, unogona kuzvigunzva iwe pachako. Shandisa zviduku, zvinorema, uye zvigunwe zvakaparadzana kana zvikave zvakasvibirira pamitengo yakasiyana. Preheat the skillet pamusoro pepakati-yakanyanya kupisa. Wedzerai kokonati mazai kana maarmond uye muchigunzva, muchifambisa, kusvikira vaine mhete-mutsvuku, maminitsi maviri kusvika matatu. Usarega pani isina kutarisirwa, sezvo ichipisa nyore nyore.