Nutrition Highlights (pakushanda)
Maoriro - 248
Fati - 15g
Carbs - 8g
Maprotheni - 22g
Nguva Yese 35 min
Prep 30 min , Cook 5 min
Kushumira 6 (2 makapu nerimwe)
Izvi zvinotapira, zvinotapira, zvinonaka, zvinonaka, tangy saladi yakanaka pakudya kwemasikati kana kudya kwemanheru. Iyo ine mavara ane mashizha, yakakwirira mumapurotini, uye yakachena, nguva yechando yebwende. Uyezve, yakaderera muFODMAPs. Grocery store rotisserie turkey yakanaka.
Zvimwe
- ¼ mukombe masango zvidimbu
- 4 makapu akabvarurwa bhuruu lettuce
- 4 makapu akazara mushonga wesipinashi
- 4 miviri yakachena radishes, yakateteka
- 12 ounces yakakangwa nehuturuki huti, akachekwa muzvidimbu zvakagadzirwa
- ½ pound strawberries, yakagadzirirwa, yakatswa urefu hwepakati 1/8 inch yakareba
- 3 ounces chevre
- ¼ mukombe balsamic vhiniga
- 1 tablespoon mvura
- ½ teaspoon shuga
- 1/16 teaspoon munyu
- 1 ½ teaspoon Dijon masardard
- 3 tablespoons mafuta omuorivhi
Kugadzirira
- Muchikamu chiduku, chigunwe chemuti mhuni pamusoro pemhepo inopisa kwemaminitsi mashanu kusvika kumaminomwe manomwe, ichikurudzira nguva dzose, kusvikira yava mumvuri kana maviri mairi, zvino bvisa kubva pamoto uye uzviise parutivi kuti utonhorere. Nutsu dzinopisa nyore, saka usavarega vasina kutarisirwa.
- Mubhokisi shomanana rine chifukidzo chakasimba-chakabatanidza, sanganisira vhiniga, mvura, shuga, munyu, masardard, uye maorivhi. Dzadzai uye dhonzai kusvikira kupfeka kwakanyatsogadzirwa, maminitsi makumi matatu nemakumi matanhatu.
- Mune ndiro huru yekushandira, pamwe chete lettuce, sipinashi, radishes, turkey, walnuts, uye sarberries yakatswa. Bvisa saladhi ne vinaigrette. Gurai saladhi muhombodo huru kana mahwendefa uye kumusoro mumwe nomumwe anoshumira pamwe ne chevre uye mbiriso yakagadzirwa.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Pane nzvimbo yakakangwa muTkey, shandisa kubika, yakatswa chicken. Ded turkey nyama inogonawo kushandiswa pane nzvimbo yakakangwa muTurkey, asi zvinyorwa zve sodium zvekamukira zvichave zvakakwirira kwazvo.
Candied walnuts inogona kushandiswa pane kugadzirwa, uye unogona kushandisa feta cheese pane chevre.
Kubika uye Kushumira Mazano
Vinaigrette anochengetedza zvakanaka mufiriji kwevhiki imwechete. Wadii kuisa kaviri mapeji?