Nutrition Highlights (pakushanda)
Maoriro - 320
Fati - 19g
Carbs - 1g
Maprotheni - 34g
Nguva Yese 135 min
Prep 15 min , Cook 120 min
Kushumira 10 (5 oz. Chicken, 1.5 T gravy)
Roast chicken is classic uye chikafu chevanhu vanotevera kudya kwepasi-FODMAP. Iyi kamukira inonaka kune zvakakwana kuungana kudiki pahotera yezororo, asi zviri nyore kuti vhiki yega yega ive neropa rekukurumidza.
Panzvimbo pekuwedzera zvinetso kuti zviite iyi mutsva "fancy," takazviisa nenzira yakajeka. Kunyange kana uine unyanzvi hushoma hwekubika uye zvishandisi zvishomanana zvekicheni, unogona kubika huku uye kuita pasi-FODMAP gravy. Kune vabiki vatsva, zvingava zvakaoma kutonga kana gorosi yaitwa, saka itai kutengesa kusinganzwisisi-kuverenga kushandura kwekudya uye kurega kufungidzira.
Zvimwe
- 6 pound yose yekucheka huku
- 1 teaspoon yehuku yekukuchengeta
- 1½ tablespoons cornstarch
- 2 tablespoons mvura inotonhora
- ¼ teaspoon munyu
- ¼ teaspoon mutsva wepasi pevhu
Kugadzirira
- Preheat oven ku 450F. Bhurai kana kusvitsa 13 x 9 x 2-inch kubika ndiro nemafuta.
- Vhura bhokisi rakapoteredza chicken uye udimbure mvura mumvura. Isai yakasimwa chifu-necheputi-mu pani yakakora. Bvisa papoti ye giblets kubva pamakumbo ekoko, kusunungura, uye uiise mukapu yekunya. Fukidzai huku nehuku yekukuisa.
- Roast kwemaminitsi gumi nemashanu, uye chengetedza kupisa kusvika 350F. Maminitsi makumi matatu nemashanu kana kupfuura, gadzirai nyama yekuku nokupwanya chero ipi zvayo yakakonzerwa nemiti yepamusoro nechepamusoro payo shiri. Tanga kutarisa mukati mekushisa kwekuku mushure mekunge uchikanya kwemaawa anenge 1½, wozororazve maminetsi gumi nemashanu kusvikira kutonhora kusvika 165F munzvimbo dzakasvibirira zvezamu nechechi nyama. Pose yekubika nguva ichava maawa maviri kwe 6-pound chicken; kana yako yakawanda kana yakakura, nguva yekubika ichasiyana. Iko kutonhorera mukati kunonyanya kukosha kudarika nguva inoshandiswa yekuvhara kana huku yakagadzirwa. Bvumira nyama kuti igare kwemaminitsi gumi asati agadzira uye kushanda iyo.
- Apo huyo inoramba iripo, tsvina juisi kubva pani rinokisa mukapu yekuyeresa; Mafuta anokwira kumusoro kumusoro kwechinguva chiduku. Kana pane mapeji maviri emafuta aripo, funga kubvisa zvimwe zvayo, uye wedzera mvura, kana zvichidiwa, ku 1 cup cup.
- Muchikwata chiduku, simbisai pamwe chete mumvura uye mumvura inotonhorera, ezvo musvike mumiti inodziya. Pakati pemhepo inopisa, gadzira chikafu, chichikurudzira nguva dzose, kusvikira ichikwira uye ichisvika pakuita. Ita mukati meyu munyu uye pepper uye ushumire ushamwari, pamwe nehuku.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Nyuchi dzinokonzera mhuka dzingave dzakasiyiwa.
Kubika uye Kushumira Mazano
A-read-thermometer yekudya inokurumidza kunogona kutengwa kunodarika madhora gumi pazvitoro zvakawanda.
Usasuka kana kuomesa chiya usati warova. Kubika iyo shiri kusvika 165F muhupenyu hwose kuchaita kuti pave nekuchengeteka kwekudya kwezvokudya.