... uye Maitiro Anoenda Navo
Yaimbova iyo apo mumwe munhu akati "kubata nebhora rekurovedza," tainyanya kuziva zvaireva. Mazuva ano, kune marudzi mazhinji ezvidzidzo zvekushanda zvatinofanira kuva zvishoma zvakanyanya. Pasi apa sumo yezvikwata zvakasiyana-siyana zvekushandisa mabhora kunze uko, pamwe chete nemanotsi ekushandiswa kwavanoita.
Mabhii Okudzidzira Mabhora
Bhora guru rekushandisa ibhola ndiyo iyo iwe ungave uchizivikanwa nayo. Zvinowanzoonekwa mumagiramu, studios, uye chiropractic mahofisi maanoenda nemazita akasiyana-siyana akadai sehutano bhora , Pilates ball , uye Swiss ball. Chikonzero chatinoda kuita basa navo ndechokuti ivo inzira yakanaka yekuwedzera kuenzanisa uye kuenzanisa matambudziko kumushandirapamwe. Izvo zvisizvo zvisingagoneki bhora zvinobatsira pakudzidziswa kwepakadzika sezvo chinonyanya kugadzikana misumbu inoshanda zvakaoma kukuchengetedza iwe kuenzanisa nayo.
Tsvaga zvinyorwa:
Kushandisa Bhizimisi Balls muKushanda
Kuchengetedza Kuita Kwako Bhuku
Pilates Exercise Ball Exercises uye Routines
Zvimwe Kuita Bhuku Rokushanda
Zvidzidzo Zviduku Zvishoma - Mabhoti Mashoma
Mini mabhora akafanana nehomwe huru yekurovedza mabhora mune kuti vanowedzera kuwedzera uye kusagadzikana kwezvinetso zvekuita. Zvisinei, pa9 kusvika ku12 inches inopoteredza, bhora duku hariwanzo muviri wose kuenzanisa nharo. Izvo zvakanaka kwazvo kune mamwe marudzi ehutano hwebasa. Semuenzaniso, rumwe rutivi pane bhora duku panguva yekusimudza kumhanya kunowedzera kunyanya kugadzikana . Kana, chigaro chakakoshesa sePirates mermaid nechimwe ruoko chinoputika pabhora chakasiyana chaizvo nekusimbiswa nechomukati.
Mini mabhora anewo akawanda anoshandisa seprops. Kuvabata pakati pemakumbo kana pamusoro pemabvi panguva dzedzimwe dzidzo zvinogona kuunza humwe huwandu hwekubatanidza kwemukati mahudyu uye mhinduro mumoyo.
Ongororo dzeDVD kushandiswa nebhokisi duku:
Pilates Playground
Medicine Balls
Vamwe vanhu vanoshevedza mabhizimisi makuru ekurovedza anorondedzerwa pamusoro pemishonga mitsara , asi mishonga chaiyo yezvipembenene ndiyo inosuruvarisa idzo dzisingatauri kupfutidza. Kazhinji mapepa 8 kusvika ku15, mishonga yemishonga inoshandiswa pakukandira, kubata, uye zvimwe zvinofamba apo kukurumidza kwebhobho rinorema kunowedzera kuchinetso. Mishonga mipira yakave yakapoteredza kwenguva refu. Wikipedia, chinyorwa chisina kuvimbika asi chakakwana chemhando iyi yeanecdote, inotaura kuti pane zvinyorwa kune vanhu vanodzidzisa nejecha rakagadzirwa nejecha makore 3 000 apfuura.
Sample Medicine Ball Kudzidzira :
Pilates Bridge ne Medicine Ball
Akagara Oblique Twist
Yakamira Diagonal Twist
Mabhora maduku eTin Toning - Weighted
Zvidhora zvediki zviduku zvinowanzopeta mu 1 kusvika ku 3 pounds. Kushandisa kwacho hakusi kusimudza kuyerwa kwemairi asi kunyora, kwakadzika kumativi ose hakusi kutora kupfuura zvigadzirwa zvemaoko akawanda uye vanhu vazhinji vanofunga kuti mabhora anowedzera mutsara unogadzirisa chikamu chemaoko mune mamwe maitiro apo pane zvingave zvisina kudaro. Vanopawo mhinduro munharaunda.
Dzidza Toning Ball Kudzidzira
Mashandisiro Aungaita Maoko Okugadzira muPirates
DVD Review: Breast Cancer Rehab ne Toning Ball
Small Therapy Balls
Aya mabhora ekuremedza anonyanya kushandiswa mukuita-kupisa-kufanana. Inogona kunzwa inonakidza mupumburu mitezo yemuviri yenyu pamusoro pebhora, kugadzirisa kuwanda kwehutano hwemuviri unosunungura bhora kuti uone kuoma. Saizvozvowo, pakusunungurwa kwemasisita maikisi uye kukanganiswa, nzvimbo dzakasiyana dzemuviri dzinogona kurambira pabhora uchishandisa uremu hwemuviri huchikurudzira kusunungurwa mumisungo. Vanhu vazhinji vakawana mabhora aya anobatsira mukushanda kuburikidza nemarwadzo kumashure. Ita tennis ibha yakawanda inowanzoita zvinyengeri asi chirwere chepiritsi hachina kunyanya uye chinowanzozvinzwa zviri nani munzvimbo dzakaoma.
"Nzira" dzakasiyana-siyana dzokushanda nemishonga yepiritsi dzave dzakakurumbira. Yamuna Body Rolling and the Miracle Ball Petrone Method is examples.
Foot Massage Balls
Kufamba tsoka dzakaneta kunonzwa zvakanaka. Gara nebhora pasi kuitira kuti iwe ugone kudzora dambudziko uye kuenderera mberi uye pasi uye kumativi ose. Iwe unogona kushandisa tennis bhora, bhora regorofu kana bhora duku raibha. Zvisinei, ona zvidhori mumufananidzo? Izvo zviripo kuti zvikurudzire kubuda kweropa uye zvinokwana 7 200 zvinetso zvinopera mutsoka. Kana ukangoshandiswa nayo ... zvakanaka, iwe uchada chaizvo, kana kwete.
Yakaratidzwa: J / yakakodzera mini massage balls inotanidza mitengo
Uyewo anozivikanwa zvikuru: Foot Rubz inotanidza mitengo
Mamwe Makumbo Okutarisira:
Pilates Equipment for Foot Mazoezi
Tauro Chengetedza Chekuita Kudzidzira
Arch Inokudza Kuita Basa