Yakanakisisa uye yakaipisisa Utano Zvisarudzo paArby's
Arby's calories inogona kuwedzera nokukurumidza kana iwe usingazivi chekuraira. Iwe unofanirwa kudzivisa iyi yekudya yakabikwa yefodya kana iwe uri pakudya? Iwe haufaniri. Pane zvokudya zvine utano paArby's, iwe unongoda kuziva kuti ndezvipi zvokudya zvekuraira uye izvo zvikafu zvekudzivisa. Iyi nhungamiro inokurumidza ichakubatsira iwe kugadzira koriori-sarudzo dzakanaka paunoenda.
Kuongorora Arby's Menu
Arby's inozivikanwa nokuda kwechingwa chekudya sandwiches.
Asi ketani yakawedzera zvakasarudzwa zvakasiyana-siyana, zvakadai seMark Fresh sandwich line uye yakasiyana nesaridho sarudzo. Ngwarira, zvakadaro. Hasi yose yehutano-inotengesa Market Market zvinhu zvakaderera mumakori. Asi mamwe emashizha asina kupfeka uye sandwiches pasina cheese kana mayo anogona kukubatsira iwe kubatisisa pane chirongwa chako chakanaka chekudya apo iwe unoshanyira muresitorendi.
Smart dieters vachashanyira webhusaiti yekambani vasati vaenda. Iwe unogona kutarisa Arby's calories uye kuvaka chikafu chakazara chinopindirana mujeri rako rega rega rega.
Most Popular Popular Arby's Food
| Arby's Beef 'n Cheddar Classic Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 kushumira (195 g) | |
| Per Serving | % Daily Value * |
| Maoriro 450 | |
| Maoriro kubva kuFat 180 | |
| Total Fat 20 g | 31% |
| Saturated Fat 6 g | 30% |
| Cholesterol 50 mg | 20% |
| Sodium 1280 mg | 55% |
| Carbohydrates 45 g | 15% |
| Dhiyabhorosi Fiber 2 g | 8% |
| Zvokudya 9 g | |
| Puroteni 23 g | |
| Vitamini A 2% · Vitamin C 4% | |
| Calcium 15% · Iron 20% | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Arby's beef sandwiches ndiyo nheyo yekona yemenyu yavo. Nyoyo 'n Cheddar Classic yave iri mumenyu kwemakore. Asi izvi hazvisi zvokudya zvakanyanya kunaka. Sandwich inopa magiramu matanhatu emafuta akazara (ona label) uye anenge 1300 milligrams ye sodium. Iro, asi, inopa chirwere chakarema (23 gramu) eproteiniti kuti ibatsire kugutsa chido chako.
Zvokudya Zvipfumi Pamusoro peArby's Menu
Kana iwe ukagona kutarisa kupfuura nyama yenyuchi uye yakanyungudutswa cheddar sauce sandwiches, uchawana zvimwe zvinhu paArby's menu iyo ichakubatsira iwe kuchengetedza kudya kwako munzira. Kunyange zvazvo vaisazoita zvose zvinongoratidzika se "hutano" mune zvetsika, ivo vakaderera mumakori. Chengetedza zvinhu izvi zvemenyu pasi pe500 koriori.
- Roast Turkey Farmhouse Saladi (hapana kupfeka): 230 makoriori, 13 gramu mafuta, 8 gm carbohydrate 22 gramu protein. Iwe unogona kuwedzera Chiedza cheItaly Dressing ye 20 makori, 1 gramu mafuta, 2 gramu yemakrohydrate.
- Roast Turkey Ranch uye Bacon Wrap (kwete mbakoni, jisi kana mutozi): 300 makoriori, 6 magamu mafuta, 36 gramu yemakrohydrate, 24 gramu mapuroteni
- Roast Turkey Kugadzira (hapana ches swiss uye hapana mayo): 340 makorikori, 10 gramu mafuta, 38 gramu e-carbohydrate, 25 gramu eprotheni
- Ham uye Cheese Slider: 230 makori, 9 gramu mafuta, 22 gm carbohydrate, 13 gramu mapuroteni
- Classic Beef uye Cheddar (no mayo, hapana muto): 450 makoriori, 20 gramu emafuta, 45 gm carbohydrate, 23 gm protein
- Nyoka yechingwa 'n Cheese Slider (kwete cheese): 190 makoriori, 7 gramu emafuta, 21 gm carbohydrate, 11 gramu mapuroteni
- 2-pata Mapeke ePatato : 250 makorikiti, 14 gramu emafuta, 23 magamu ekaridhydrate, 2 gramu eprotini
Kana uchida kuchengetedza chikafu chako sehutano sezvinobvira, sarudza sandwich yaunosarudza uye inwa mvura pane soda. Uyewo, usatora chero zvipi zvazvo zvekudya zvinosvibisa-zvinosanganisira iyo crispy chicken sandwiches. Uye pane nzvimbo yakabikwa yakasara, funga kadiki kadhi saladi ye-70 makori.
Yakanakisisa Healthy Options pane Arby's Menu
Saka ndezvipi zvinhu zvaunofanira kudzivisa paunoenda kuna Arby's? Sezvaunogona kufungidzira, sandwiches makuru pamwe nechesi uye mamwe muto inowedzera mumakori. Iyo Dhaviri Nyuchi uye Cheddar neArby's mucu uye mayo, somuenzaniso, inopa 740 makorikori uye 42 magamu emafuta. Uye Half Pound Roast Beef Sandwich inopa 610 makoriri uye 30 gramu emafuta uye haina kunyange cheese.
Uye kana uri kuedza kuchengetedza makora ako ekudzora, iwe unofanirwa kudarika mavara aArby anozivikanwa. Chirongwa chikuru cheCharly Fries chichawedzera 650 makoriki uye 35 gramu emafuta. Murairo wekutengesa Curly Fries unopa 700 makorikori, 46 magamu emafuta, 9 magamu emafuta akazara, 57 gramu e carbs uye 1990 milligrams ye sodium.
Uye zvakadini nezvekudya? Chocolate Chople Triple inopa 450 maoriri uye 21 magamu emafuta. Chokoti huru Shake ine 760 makori uye 111 magamu e shuga.
Iwe unogona zvechokwadi kuparadza zuva rakanaka rekudya paArby's. Asi kana ukaronga Arby's calories zvakarurama, unogona kuchengeta urongwa hwako hwekudya munzvimbo uye uchiri kufara nezvokudya zvekudya.
> Kwakabva:
> Arby's Nutrition & Allergy Information (US) . Arby's. http://cds.arbys.com/pdfs/nutrition/USNutrtnl_Allrgn.pdf.