Nutrition Highlights (pakushanda)
Calories - 292
Fati - 13g
Carbs - 34g
Protein - 13g
Nguva Yese 5 min
Prep 5 min , Cook 0 min
Kushumira 1
Cottage cheese ndiyo yakakura yemapurotini kukupa simba raunoda kutanga zuva rako. Half cup of low-fat cottage cheese ine inenge 15 gramu eprotini. Iyi kamukira inoshandisa cottage cheese sezvinopararira pumpernickel mbiriso.
Pumpernickel ibundu rakaoma, iro rima rechiGerman chikafu chinogadzirwa neharuti pasi pasi yega yega yega. Nezuva rine utano hwemwoyo (uye hutano-hune hutano), chinangwa chekuita chikamu chehafu yezviyo iwe unodya mumazuva kubva mumaguta ese akazara .
Kirasi yekudzivirira kenza kazhinji inosanganisira michero nemiriwo, iyo izere nekunaka, marara, mavitamini, maminera, uye antioxidants. Cottage cheese cheshuga inotakura motokari yekuratidza michero yakasvibirira nemiriwo mangwanani ezvokudya; iwe unotanga kuvhara mvura kubva mumucucumber uye mazamu akanaka ane mafuta ane utano uye mavitamini kubva pamapeji. Zvose zvamunoda ndezvishoma zvekuputika kwepiresi yakasvibira kumusoro. Chengetedza munyu uchizununguka sezvinoitwa nekottage cheese isati yatorerwa.
Zvimwe
- 2 miviri yakasvibirira pumpernickel kana rye rye
- 1/4 mukombe pasi-fat cottage cheese, kurohwa
- 1/2 duku avocado, sliced
- 1/2 duku cucumber, kudonhwa muzvimedu
- 1/4 teaspoon itsva yakasviba pasi pepuru
Kugadzirira
- Kushambadza chingwa chepumpernickel.
- Gurai kottage cheese pakati pezvimedu zviviri zvechigunwe uye zvakapararira pamusoro peimwe saga.
- Sveta mapepa escado pane rumwe rutivi rwechigunwe. Itai makatekasi mapanga pane imwe chikamu chechigunwe.
- Idza pepiti yakasviba pamusoro pezvigunwe zviviri zvechigunwe.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Iwe unofarira kutapira pamusoro pekudya kwekudya kwozorora here? Panzvimbo pekucumber uye avocado, pamusoro pekusanganisa chechi chechi mangwanani nechingwa chakatsvayamiswa plums kana peaches, mawaniro matsva, kana persimmon zvimedu.
Panzvimbo pebvudzi rakasviba, wedzera zvishomanana zviginamoni zvekinamoni kuti uwedzere kutapira kunotapira kwechibereko pamwe nekanyoro kottage cheese.
Kana iwe ukashandura zvinonaka zvekubatanidza kwakanaka, iwe uchiri kukohwa puroteni yakakosha inobatsira yekottage cheese, uye zvichienderana nemhando yezvibereko zvaunoshandisa, iwe uchiri kuwana ikakori yakadzika, antioxidant ine chechi yeguchi.
Kubika uye Kushumira Mazano
Kana iwe ukagona kuwana hutsika hwakakanyiwa kottage cheese muchitoro, chimiro chichave chakapararira kupfuura zvose, chinenge sepamuchinjikwa pakati pekisiki cheese uye ricotta cheese. Kana iwe usingakwanise kuwana chikwata chechikwereti chechizi, chero rudzi rupi ruchaita, kana iwe unogona kutotora kottage yako chese muchingwa chiduku chekudya kuitira kutarisa kwakanaka.