Grilled Cauliflower Steaks With Romesco Sauce Recipe

Nutrition Highlights (pakushanda)

Calories - 212

Fati - 12g

Carbs - 22g

Protein - 8g

Nguva Yese 75 min
Prep 60 min , Cook 15 min
Kushumira 2 (2 steaks + 1/2 mukate muto)

Chimwe chezvikamu zvehupenyu-hutano hwakanaka hunoita hunoita kuti kuderedzwa kweropa kunopedza nyama shoma. Nguruve nehove zviri nani kudarika nyama tsvuku uye yakagadzirwa nyama, asi miriwo inotova nani.

Imwe yenzira dzakanakisisa dzekuita miriwo inonzwa yakanakira zvakakosha kuti ndiro huru ndeyokudzikisa mu "steaks" kuitira kuti iwe unzwe uchida kunge uri kudya chikamu chechizivo pane nzvimbo yega yezvokudya zvidimbu. Imwe nzira ndeyekuwedzera matani ekunaka kuitira kuti unzwe wakagutsikana.

Kunyorera huriflower panzvimbo yekubheka kana kuisa saiyo inowedzera kunakidza kwakanaka, asi chaiyo pechesi inobva kuRussia sauce yakashinga. Kunyorera bhero pepper, tomato, garlic, uye amamondi zvinounza kutapira kwechisikigo izvo zviviri zvakanyatsonaka nepuru inoputa. Iyo inotakura zvakakura zvakadai zvekunaka zvokuti haungambofungi kuti hakuna munyu mairi.

Zvimwe

• 2 tablespoons maarimondi akaomeswa
• 2 clove garlic
• 1/2 huru tsvuku tsvuku tsvuku
• 1 Roma tomato
• 1 teaspoon mafuta omuorivhi
• 1 teaspoon chena balsamic vhiniga
• 2 maaspuni yakasvuta paprika
• 1/8 teaspoon cayenne pepper
• 1 duku musoro cauliflower
• 2 maspuniji maorivhi
• 1/2 teaspoon garlic powder
• 1/2 teaspoon mutsvuku
• F resh parsley, yakagadzirwa kuti inakidze

Kugadzirira

1. Kuita romesco sauce, kupisa moto kusvika 400F. Rongedza bhokiti rakagadzirwa nemashizha. Isa pepper, tomate, garlic, uye maamondi mubhaka rekabiki uye girava kwemaminitsi 10 kusvika ku15, kana kuti kusvikira maaramondi apiswa.
2. Bvisa maarumondi, shandura pepper uye tomato, uye simbisa garlic. Dzokera kuchoto uye ramba uchicheka, imwe maminitsi gumi, kana kusvika kusvikira gori uye tomato zvinyorova.
3. Bvisa gorosi uye tomato uye ramba uchicheka pepper, uchifambisa dzimwe nguva, kusvikira hombodo dzichigadzirwa.

1. Bvisa pirapi uye nzvimbo mune imwe ndiro nematare. Dhavhara uye rega kugara kwemaminitsi gumi.
2. Nyora zvinyoronyoro zvipfeko kubva kune pepper nematato. Rambai mapepa uye pepper mbeu uye stem.
3. Itai zvose zvinoshandiswa zvemuputi muhomwe yepamusoro inoshandiswa blender kana zvokudya zveprotori uye fungidzira kusvikira yakanyorova.
4. Dzorerai cauliflower vertical in 1-inch steaks. Bhabha namafuta omuorivhi uye usvike negorosi poda uye pepper.
5. Pisa grill kana grill pan kusvika mukati mekupisa. Grill cauliflower steaks kwemaminitsi 4-5 kumativi. Iwe unoda kuti vanyatsoratidzwa kunze kunze asi mushy mukati mukati.
6. Spoon inenge 1/4 mukombe weRomesco pamusoro peholiflower yega yega uye inosasa parsley.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Iva nechokwadi chekutenga purogiramu inoputika, nokuti purogi nguva dzose haibatsiri zvakafanana- muto wako unongoramba uchingoputika pasina iyo.

Kubika uye Kushumira Mazano

Kuita kuti uwane huwandu hwepurotini yakazara mukudya uku, pamwe chete neholiflower steaks ne quinoa kana nyemba nyemba uye zvichida verggie yakasvibirira.

Dzoka kana katatu kamukira ye muto muchengetedze mufiriji yako kuti uwane kapu pamusoro pekuku, hove, kana mazai kwekudya kwekukurumidza uye kunonaka.

Mumwe nomumwe anoshumira anofanira kuva maviri steak akavharwa ne 1/2 kapu yeuuce.