Nutrition Highlights (pakushanda)
Maoriro - 170
Fati - 6g
Carbs - 26g
Protein - 5g
Nguva Yese 30 min
Gadzirira 10 min , Cook 20 min
Kushumira 4 (2 makiki maviri)
Kudya kwekiki kambani kwave kuchiratidzira munguva pfupi sekukurumidza kusarudza-mberi sarudzo. Vamwe vane hutano kupfuura vamwe, asi vanowanzobatanidza zvigunwe zvine utano zvakadai sehuti , marimu, uye bhanana izvo zvinovadzivisa kunze kwekiki.
Aya makiki haapfu uye anowanzokanganiswa nebhanana uye kubata kwe maple syrup. Oats, mbeu chia, uye mazambiringa akaomeswa anopa fiber uye mavara, uye maruva neayini anopa zvishoma zveprotini. Vanewo mafuta ane utano kuvonga mbeu nutswa uye chia. Zvose zvekudya izvo zvinowedzera kusvika pakudya kwekudya kwekudya zvekudya izvo zviri nyore kudya pairi.
Zvimwe
- 2 makapu akaputika oats
- 2 tablespoons chia mbeu
- 1 teaspoon sinamoni
- 1/4 mukombe walnuts
- 1/4 mukombe wemizambiringa kana wakaomeswa cranberries
- 1/4 mukombe chokoti tsvuku chips
- 3 maBhanana makuru kwazvo, mashed
- 1 mazai makuru
- 1/4 mukombe wemarimondi mukaka
- 1 tablespoon chaiyo maple syrup
- 1 teaspoon vanilla
Kugadzirira
- Heat oven to 350F. Tora bhokiti nebhandi kana kuti silicone kubika mat.
Muhombodo huru, sanganisira mafuta, chia mbeu, sinamoni, walnuts, mazambiringa akaoma, uye chocolate chips. Mash the bananas uye whisk neai, almond mukaka, maple syrup, uye vanilla.
Dururirai musanganiswa mukati memhepo yakasanganiswa uye simbisai kuti mubatanidze. Scoop ne heaping tablespoons muganda rakagadzirirwa chekisi uye gadzirisa zvishoma.
Bika maminitsi gumi nemashanu kusvika pamakumi maviri. Kunonoka kwemaminitsi mashanu kusvika ku10 mubhadhaki usati waenda kunotonhorera kunotonhora zvachose. Chengetedza mumudziyo unofambisa mweya mukati mefiriji uye udzoke zvakare sezvaunoda.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Shandisa chero michero yakasvibiswa yakasvibiswa kana yakasvibiswa yaunoda, panzvimbo yemiriwi yakaoma uye walnuts.
Iwe unogona kushandisa uchi kana agave nectar panzvimbo ye maple syrup.
Kubika uye Kushumira Mazano
Cookies haichaparidzi sezvo isina mafuta kana mafuta. Vakaputika zvishoma pamberi pekubheka.
Dzorerai makirokiti kwemaminitsi 15 kusvika ku20 mu microwave musati matya, kana muchida.
Kana iwe uchida kuputira mapuroteni kunyanya, iwe unogona kunakidzwa nekaiti yeGreek yogurt kana evha yakabikwa pamwe chete nekiki. Tora chikamu chemichero, zvakare, uye iwe uchave nezvokudya zvekudya zvekudya zvakachengetedza izvo zvicharamba uchizadza uye wakagadzirirwa kwemaawa!
Sezvo kushanda kwemasikisi maviri mabhodokiti, unogona kudya imwe chete yechitsva chinokurumidza uye chinonaka chinonyanya kukosha kudarika chiyero chenyu cheki