Gadzira kunze usina kusiya imba
Hazvikwanisi kuita kuti uzviite kumitambo? Hausi wega. Kutaura zvazviri, 67 muzana yevanhu vane gym membership members havambovashandisi. Chimwe chezvipingamupinyi chikuru chiri kungoenda kuchikwata cheutano. Mhinduro: Ita basa rako kwauri neimba yekuzvidzivirira yeimba inokubvumira kusimbisa uye kutaurira kubva pamusoro kusvika kunezvenyu mukunyaradza kweimba yako.
Hapana kana imwe-yakakosha-yakakwana-yose yekuita gym solution. Zvimwe zvakagadzirirwa zviremera zvakakura uye zvingatyisidzira vhizimisi vebhandi, asi vamwe vari nani kune vanotanga. Iwe uchatodawo kufunga nezvekuwanda kwewakawana kweununiti. Misha yeimba inogona kuva nemakumbo makuru-asi zvishoma nezvishoma (uye kunyange zvinoshandiswa) zvinosarudzwa zviripo. Pano, iyo yakanakisisa pamba pamba kuti ikubatsire kutora zvinangwa zvehutano hwako.
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Kusiyana nekambani kwemafukidzi, haugoni kutora nzvimbo yakakura yeimba yekuzvidzivirira mudzimba kunze kwebhedha kana wapedza kuishandisa. Zvisinei, vamwe, kufanana neBeefflex Blaze, pata, vachibatsira kuchengetedza panzvimbo (kana yakapetwa, Bowflex Blaze iri 52 '' yakareba uye 38 '' yakafara).
Pasinei nekukwirira kwayo, iwe unogona kuita maitiro makumi masere ekuita gym. Zvimwe zvinosanganisira lat bar (kubatsira kubata mushure uye kuisa misoro) uye pasi repayipi / squat station (kuti iite zvinetso mumakumbo). Izvo zvinouyawo neBelflex Power Rod teknolojia, iyo inopa 210 mapaundi ekurwisa. Uye nepo dzimwe dzimba dzinogona kutora maawa paawa kuti dziungane, vaongorori veiyuniti iyi vanoti zviri nyore kuti zvigadzire (zvakatora mumwe mudzidzi anenge maawa mashanu).
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Kana uri kutarisa kune vakawanda, iwe uchange uchida gym gym unit iyo inokubvumira kuti utarise zvakajeka huwandu hwemasimba ako. Mary Diamond Smith Cage Workout Machine, iyo inosanganisira Shandisheni yeSmith ine raja-free rack system uye cable-routed pulley system, ine zvinhu zvose zvaunoda kuti uwedzere simba rakazara-muviri, kusanganisira bhenji rinorema-basa, mutambi wegumbo, uye pectoral nzvimbo yekufambisa (kumashandiro emapfupa). Zvose mune zvose, unogona kuita zvinopfuura zana.
Maererano nekuongororwa, Marcy Diamond system inokodzera kubhadhara nemumwe mudzidzi achitaura kuti gym yokumusha yasvika panguva ino yakavabatsira kuti varashike anenge mapaundi zana. Ingoona kuti mahwendefa ekurema haatauri neimba iyi yekudzidzira.
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Kana iwe uchida kuputika pane imwe chigadziro chemishonga yekugadzirira, imba yekuzvidzivirira pamusha ndeyekuchenjera kutenga nekufunga kuti unoshandisa mari yakawanda sei. Imwe nyanzvi yemuenzaniso wekutarisa ndeye Mutumbi-Solid Light Commercial Gym. Kwete imwe, kwete mbiri, asi vanhu vatatu vanogona kushandisa zvishandiso panguva imwe chete. Iyo unit inoshandisa maviri 210-lb. kuyerwa kwemahombekiti, mabhizimisi emabhiza, kutsanangurira mhepo, pasi mutsara, uye nezvimwewo. Pamusoro peiyo, zvinoshandiswa zvakadai sepamusoro-density DuraFirm seat pads iyo yakavhiringidzirwa kutsigira lumbar inoita gym yokumusha iri nyore chaizvo kushandisa.
Vanhu vane muviri weMiviri-Wakasimba vanoti zvakanaka zvakakodzera mari. Vanoshuva pamusoro pehutano, vachitaura kuti gym yokumusha inoshanda pamwe chete nemichina yekushanda yavakashandisa kumahutano emakirini.
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Kune mimwe mitambo yemisha inowira mu "kwete yakakwirira kwazvo, kwete yakaderedza" mutengo wekutengesa, uye kana wakanga uchinge wakachengetedza imba yekuita zvekuimba asi usingadi kupedza mari yakawanda, izvi zvinosarudzwa zvikuru zvako. Imwe yezvatinoda ndeye Powerline Home Gym ne Leg Leg. Icho chinouya nechepasi, mukati, nepamusoro mapurisa uye 160-lb. uremu hunorema, hunogona kukurudzirwa kusvika 210 lbs.
Imba yePriceline Gym inokodzera kuvashandisi chero upi hwehukuru nekuda kwezvigaro zvinogadziriswa zvinovimbisa kukwirira kwakakwana. Vashandi vanoti, kunyange zvazvo gungano rinogona kunge rakaoma, hutano hwemishini yacho hwakakosha pamutengo wematengo.
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Inotengeswa kumba gym zvisarudzo zvingave zvisina kufanana sezvinoitwa pricier models, asi zvicharamba zvichikubatsira kuti uwedzere simba rako uye uswedere pedyo nehutano hwako. Kunyange zvazvo urongwa uhwu husingaoneki sehuwandu, hunopa maitiro ekugadzira muviri 50 anongoronga boka rose remasumbu nebhurocha rayo. Kunyange zvazvo inonyanya kushandisa muviri wako uremu sekumanikidzana inogonawo kusvika kusvika pamakirogiramu makumi mashanu ekuremera kwekusimudza zvakanyanya.
Uye nekuongororwa kunopfuura 1 000, vatengi vanoda izvi nekuda kwemutengo uye kushandiswa kwezvakawanda. Vanotaura nezvekugadzirisa kunotora inenge hafu yeawa uye vanosimudza zvakanaka mushure mokushandiswa kwezuva nezuva.
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Kana iwe usingadi kutsaurira imwe kona yekamuri yemhuri kune imwe yeimba yekurovedza chikwata, ipapo chigadzirwa chakanaka chinogona kukubatsira iwe. Muviri weBercBoss unokubvumira kutevedzera maitiro aunofunga nawo nevharesi yezvinyunyuta kana squat rack, asi panzvimbo pacho unoshandisa zvipfeko zvakaputirwa nemucheka zvinosungirirwa pane pepa-pepa. Kutenda kwaro rakagadzirika, unogona kuchengeta gym yokumusha iri pasi pemubhedha kana kutora iwe uchifamba.
Kunyange vadzokorori vakasimudza nezviremera zvisina rusununguko munguva yakapfuura vanotaura kuti chikwata ichi chinopa kushorwa kwakanyanya kwekusimbisa simba rekudzidzisa. Zvakanakisisa pane zvose, unogona kureba kana kupfupisa zvikwata kuita kuti kudzidzira zvive nyore kana kuti zvive zvakaoma, zvinoreva kuti BodyBoss inoshanda kumatambo ose ekutenda.
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Vadzidzisi vako pachavo vachakuudza kuti iwe unogona kunyatsotaurira inzwi uye kusimbisa uchishandisa muviri wako uremu-uye ndezvechokwadi. Iko kumira kweTTX kunobatsira kuti uwedzere mhinduro iyo uye inokubvumira kuveura muviri wako chero kupi zvako kuti une nzvimbo yekugadzirisa hurongwa (seyesuwo). Iwe unokwanisa kuita maitiro anodarika mazana matatu nehurongwa, uye nekushandisa nguva dzose, uchavandudza simba pamwe nekugadzirisa, kufamba, uye kugadzikana.
Kunyange zviri nani, TRX system inoshandiswa, uye vashandi vanotaura kuti vanounza navo pazororo uye maziso ebhizimisi. Tinoda kuti zvinotora masero makumi matanhatu chete kuti zvigadzire, uye kana wapedza kushanda kwezuva racho, unogona kuchengetedza chigadzirwa zvakare mubhokisi rayo ndokuchiisa kunze.