Bhidhi yebhidhiyo yakanaka inofanirwa kuita basa rakanaka, asi kune vakawanda kunze uko, iwe unosarudza sei chakanaka? Kana iwe uri pane zvishoma-kupfuura-kumativi, iwe une zvisarudzo zvakasiyana-siyana, asi iyo yakanyanya kunyatsonaka mitambo yebhizimusi ichapa rubatsiro paunenge uchinyengedza chimiro chako, pane kukuita iwe unzwe wakadzikama uye usingabvumirwi.
Usati wataura nezvimwe zvezvasarudzwa zviripo, ngatitangei kukurukura zvikonzero nei bhidhiyo inogona kuve yakakosha, uye zvimwe zvezvinonyanya kunetseka nemitambo yesimbi.
Zvikonzero Zvokupfeka Mavara Akanaka Bra
Sezvo bras riri kuwedzera kuwedzerwa kwekupfeka kwevanhu, vamwe vanhu vanopokana kana ivo vachidikanwa zvechokwadi. Mhedziso yokuti kuenda kuchisimba kunokonzera kukanganisa kune imwe yenhema, uye haina chaicho chaicho chekupupurira kwayo. Asi pane zvikonzero zvishoma zvakanaka chaizvo zvokusarudza yakanaka yebhidhiyo.
Zvichida nhamba imwe yezvokupfeka nhandare yekusangana ndeyokuti kuvhara kunoita kuti zvive nyore kushandisa, uye hatifaniri kupinda kukosha kwekurovedza muviri mumararamiro akanaka. Chidzidzo chegore ra2015 chakawana kuti mazamu akanga ari chechina chikuru chekudzivirira chakaita kuti vakadzi vasashandise (kutevera simba / zvinokurudzira, nguva yezvinetso, uye utano).
Nyaradzo ndeimwe chikonzero chakanaka, pamwe nekukwanisa kwebhidhiyo yebhosi kuti inakire kutuka uye unyoro. Bhora rakanaka rinoderedzawo njodzi yekutsvaira, uye chirwere chinonzi "chippger's nipples". (Imwe nzira inoshandiswa, kunyanya kune varume kana vakadzi vanosarudza kusafuka bhi ndeyekuedza kinesiology tape kudzivirira hurumende inotsamwisa).
Zvokufunga nezvazvo pakusarudza Sports Bra
Paunosarudza bhidhiyo, kuongorora kwako kokutanga kuchava rudzi rwemashandiro aunoronga kuita. Mitambo yemitambo yakasiyana inoita zviri nani mumamiriro akasiyana. Izvi zvakaratidzwa mukutarisa kwepreadmill sezvo mabras akasiyana mune zvakanyatsogadzirisa kutama kwebonde zvichienderana nekukurumidza.
Chidzidzo che2012 chakatarisa pazvinhu zvakadzivisa vakadzi kubva vakapfeka sariti yebhokisi. Kunyunyuta kunowanzoitika ndeyezvikwata zvepafudzi zvakanyura kana kutema mumapfudzi. Zvinoita sokuti, mapepa emapfudzi kazhinji kacho chikamu chekutanga chemasimbi aya chinokundikana zvakare. Nhaurirano dzehu Bra dzakakosha zvikuru mune imwe dzidzo.
Iwe unoda kutsigirwa kwakakwana pamabasa ekukwirira, asi iwe haudi kudzvinyirira kwakawanda kuitira kuti kufanana nekumurwisana negadziri nguva dzose kana iwe uchikwevera uye uchibvisa. Iko kunotora kuedza uye kukanganisa, asi takaisa pamwe rwandu rwemamwe mabhesi emitambo anozivikanwa kupfuura madzimai maduku.
Kufambisa Nyaradzo Fiona Bra ishamwari inogara isingagumi pakati pezvidiki zviduku-chested nokuda kwezvikonzero zvakasiyana-siyana. Kutanga, ine zvidzitiro zviduku, saka hazvinzwi zvisinganzwisisiki uye zvisinganzwisisiki, uye mabhanhire anogadziriswa, izvo zvisizvo hazvisi nguva dzose nemitambo yesimbi. Icho chine bhanhire rakasungirirwa rakakomberedza ribcage saka haringasimudzi, uye makapu akaputika anopa rubatsiro pasina izvo zvinoshungurudza uni-boob kutarisa. Vakadzi vane hukuru AC makapu vachawana izvi sarudzo yakanaka yemabasa ekukwirira.
The Champion ibasa rakanaka rekushongedza kwekugadzirira uye chisarudzo chakanaka chero chinenge chakaitwa kupi zvako. Inenge ine padding shoma, iyo inopa rubatsiro uye chimiro chinokurudzira (pane kukunyora pasi). Iyo michina inopfutidza, ichidzima chikafu (kunyange chivara chekunze chebhu chinowanikwa zvakanaka kwazvo). Iine boka rakasungirirwa kuti rinyaradzwe uye rinopa rubatsiro rwekushanda kwepamusoro. Zvinogona kuva dambudziko kuzviwana uye kurega, kunyanya mushure mokuputika, asi iyo inowanikwa huru yebhosi yebhosi.
The Moving Comfort Hot Spot bra ndiyo imwe inonakidzwa yevakadzi vaduku-vakafukidzirwa nokuti inonakidza, inofadza, isinganzwisisiki uye inonakidza, unogona kuifukidza zuva rose. Iyo ine swet-wicking chigodo kukuchengetedza iwe uchitonhorera uye wakaoma uye ine UPF ye 50+ kudzivirira mavhiri eUVA uye UVB. Minimum cover coverage inobvumira kukwidziridzwa kwekufamba kwemhepo. Vanhu vazhinji vanoda v-mutsi uye mabhanhire akasungirirwa mumusara-criss mushure. Bhuku rakanakisisa rebhodhi!
Icho Chinhu Chisiri Pamberi Seamless Essential Bra ndechimwe chisarudzo chikuru, kupa rubatsiro rusinganzwisisiki Maikombe uye masimba ekudzivirira kweK cu makapu. Uyu ane chinyorwa chinyararire kupfuura vazhinji vesimbi dzemitambo, kupa zviduku zvishoma nezvisungo zvaro, zvinogadziriswa. Iine chivako chinyoro, chisina kusimba uye mukati mechipfuva chakakomberedza ribcage kuti iwedzere kutsigirwa. Iyi bhosi inoita sarudzo yakanaka ye yoga kana mamwe maitiro ekudzidzira mashoma.
The Balanced Tech Ultimate Performance Seamless bra inonakidzwa nevakadzi vakawanda vane chifukidzo. Kutanga, iwe unowana zvitatu nokuda kwechimwe chinoshamisa. Chechipiri, sezvinoratidzwa nezita racho, bhora iri harina kumira uye harisi nyore, richiita kuti rive rakanaka uye rakanaka. Iyo shangu inofema, ine pads inobviswa uye inewo mabhanji anogadzirika.
The UpRise inovakwa zvakananga kune vakadzi veA / B-vakabikwa. Iko kusina mhepo yakasungirirwa yakasungirirwa yose inogadzirisa uye inodzvinyirira kuitira kuti uwane rubatsiro rwakakwana chero basa ripi neripi. IJ-hook yekuvhara shure ndeyekuwedzera. Kwete kuti uite izvi pamusoro pemusoro wako.
Pasi pepamusoro paVhidhiyo yeVhidhiyo Kwevakadzi Vakadukudzirwa
Kune mimwe mikana yemitambo inowanika, uye imwe iri nani kune vakadzi vaduku vane chepfu kupfuura vamwe. Bhuroti rakarurama kwauri iwe richavimba nerudzi rwemashandiro aunenge uchiita, uyewo zvaunofarira pamusoro pekunyaradza.
> Sources:
> Bowles, K., Steele, J., uye B. Munro. Zvimwe Zvemitambo Bras Iyo Inoita Kuti Vashandise Nayo neAustralia Women. Nyaya yeSayenzi neMishonga muMutambo . 2012. 15 (3): 195-200.
> Burnett, E., White, J., uye J. Scurr. Kufuridzirwa kweBate pamusoro pekuita basa reMweya Kubatanidzwa Kwevakadzi. Zvinyorwa zveChiitiko Chekuita uye Utano . 2015. 12 (4): 588-94.
> Nolte, K., Burgoyne, S., Nolte, H., VAN DER Meulen, J., naL. Fletcher. Kubudirira kweRange yeMutambo Bras Mukuderedza Kuchengetwa Kwechifuva MuTreadmill Running uye Nyeredzi mbiri-Inotamba Jumping. Nhaurwa yeMitambo Mishonga uye Physical Fitness . 2016. 56 (11): 1311-1317.