Kungofanana nokuti watanga I South South Diet , haufaniri kurega kudya paunogara uchidya zvekudya. Ichokwadi, maererano naDr. Agatston muumbi weThe South Beach Diet, zvokudya zvakawanda zveChina, Indian, uye Japanese zvakakwana kuti zvive nehutano hwakanaka pane chirongwa chekurasikirwa. Iwe unongoda kuziva kuti zvipi zvekuAsia zvakanakisisa zvokusarudza uye izvo zvinosarudzwa nemenyu iwe unofanirwa kutamba kana iwe uchidya.
Nzira Yokusarudza Noutano Hwakanaka hweAsia
Kana iwe uchida kudya zvishomanana pane imwe nzvimbo yekutengesa, nguva dzose inonzwisisika kutarisa menyu mumutambo usati waenda. Kunyangwe iwe uri kuThe South Beach Diet kana chirongwa chipi nechipi chekurasikirwa, uchave wakanyanya kuita sarudzo yemenyu yakanaka kana ukasarudza kuti chii chauchadya usati wara nenzara. Zvadaro, paunoshanyira yekuraira, usatotarisa pamenyu. Ingorongedza zvokudya zvako, usingabhadharwi nekuvhiringidza kwepamusoro-koriori zvokudya nekunwa zvisarudzo.
Kana uri kutevera Purogiramu yeSouth Beach, zvinogonawo kukubatsira iwe kuti uongorore zvinhu zvavo zvakare. Zvose zviri mubhuku () uye The South Beach Diet website inopa mazano anobatsira pamusoro pekuraira kudya kwakanaka kweAsia mune imwe resitorendi. Bhuku racho rinotora mapeji okukubatsira kuti uwane zvokudya zvako zvekuAsia zvakanaka kumba. Mutsva weAsia Chicken Noodle Soup, somuenzaniso, uri nyore kuita, huchapedza nzara yako uye kuchengetedza mhuri yako kugutsikana nenguva yezvokudya.
Nzira Yokusarudza South Beach Diet Chinese Chakudya
Chinetso chikuru chekuChina chinodyiwa kuti ndiro dzakawanda dzeChina dzakashanda muresitorendi dzave "Americanisised." Izvo zvikamu zvinowanzove zvakakura uye zvinosanganisira michero yakawanda. Hazvirevi miriwo yakawanda uye vanoshandisa nyama dzakawanda dzakabikwa. Yakanaka uye yakasviva huku muenzaniso wakakwana.
Kuti ugare pamwe neSouth Beach purogiramu yako paunenge uchidya, iwe unofanirwa kudzivisa mucheka mutsvuku. Noodles haisi-kwete, zvakare. Iwe unokwanisa, zvisinei, kubvunza rizi rakasvibirira pamwe chete nezvokudya zvako kana uri paChikamu 2 kana Phase 3.
Heano mamwe mazano akawanda ekuraira kudya kwakanaka kweChina:
Dzivisa
- Yakanaka uye yakasviba huku
- Fried rice, dumplings, uye noodles
- Lo mein
- Eki inotungira
- Crispy duck
- Moo Goo Gai Pan
Pane kuraira:
- Chicken uye broccoli
- Egg drop soup
- Steamed miriwo
- Murairi weRussia (Phase 2 kana 3 chete)
- Nyama, huku kana shellfish iyo yakakanyiwa, inoputika kana yakabikwa
Maererano naDr. Agatston, unofanirawo kukumbira kuti zvokudya zvako zvigadzirwe pasina MSG.
Nzira Yekusarudza South Beach Diet Indian Food
Zvokudya zveIndia zvinogona kuva sarudzo yakanaka kana uri kuThe South Beach Diet. Unogona kuwana nyama yeTandoori (nyama yakakangwa) mune dzimwe nzvimbo dzekutengesa uye unogona kuwana salads, chickpeas, nyemba, uye ndiro dzakagadzirwa nemimwe miriwo yakaita sendima ( dal ) uye sipinashi. Masalas uye raitas ndizvo zvisarudzo zvakanaka, zvakare.
Asi kune nzvimbo ine ngozi, zvakare. Chikamu chinonyanya kuedza chekushanyira kune imwe yekudyara yeIndia ndiyo chingwa chechigarire chakagadzirirwa muvheni reTandoori . Kunyange zvazvo inogona kugadzirirwa nenzira ine utano, iyi carb yakakura inofanira kudziviswa kana uchida kuchengeta yako South Beach kudya chirongwa.
Nzira Yokusarudza South Beach Diet ChiJapan Chikafu
Zvokudya zveJapane ndeimwe imwe sarudzo yakanaka kana uri kurarama upenyu hweSouth Beach nokuti hove, shellfish, uye mimwe mihombe ndezvokudya zvemaitiro. Miso soup inogamuchirwa zvachose. Sushi inogona kudyiwa kana uri muChikamu chechipiri kana chikamu chechitatu chero bedzi inoshandiswa nemucheka mutsvuku. Uye sashimi inogamuchirwa sezvo isingasanganisi jisi chena.
Iko kunewo zvekudya zvekudya zvinogona kufara iwewo. Somuenzaniso, ungada kuedza ndiro dzakagadzirwa ne tofu kana edamame. Teriyaki ndiro yakabikwa asi inofanira kudziviswa nokuti marinade yakakwirira mune shuga uye tempura ndeyechokwadi kwete-kwete.
Yeuka kuti kurarama Upenyu hweSouth Beach huri pamusoro pekudzidza kufadzwa nekudya kwakanaka kweAsia nekudya zvemarudzi ose. Edza nezvinodiwa zvakasiyana uye zvitsva zvitsva zvinoshandisa yako South Beach Diet pamugwagwa.
* Yakagadzirwa naMalia Frey, Weight Loss Expert