Nutrition Highlights (pakushanda)
Maoriro - 136
Fati - 6g
Carbs - 13g
Protein - 8g
Nguva Yese 5 min
Prep 5 min , Cook 0 min
Kushumira 5 (1/2 mukombe mumwe nomumwe)
Dessert haifaniri kurega kuva nemiganhu nokuti iwe une chirwere cheshuga. Izvi zvinosvibisa mousse zvinoshandiswa zvakashandisa kushandisa mukaka wose ricotta cheese uye inowana kutapira kubva pamucheka wakachena uye zvishoma maple syrup. Yakasvibiswa ne nutmeg uye sinamoni, iyi mousse iri nyore asi yakafuma is dessert inonaka yakagadzirwa mumaminitsi.
Zvimwe
- 3/4 mukombe pure purkin puree
- 3/4 mukombe chikamu cheti ricotta cheese
- 1 1/2 tablespoons maple syrup
- 1/2 teaspoon sinamoni
- 1/2 teaspoon vanilla extract
- Chidimbu chemuti, pamwezve zvekugadzirisa
- Mhangura yemunyu
- ΒΌ mukombe yakazara chigric yogurt, kuti inakidze
- Zvipukanyi zviviri zvakakanyiwa maarimondi, kuti zvive zvigadzirwa
Kugadzirira
Gadzirai dzungu, ricotta cheese, maple syrup, sinamoni, kubvisa vanilla, nutmeg, uye munyu mune mukombe muduku; chiputi kusvikira furufy uye zvose zvinoshandiswa zvakanyatsobatanidzwa.
Refrigerate mushure maminitsi makumi matatu vasati vachishumira, kubvumira mousse kusimbisa.
Shumira zvikamu zvakasiyana-siyana zvakanyanyiswa ne 1 kikapu yakakwana-mafuta yakazara Greek yogurt, maarmond akachekwa, uye kusaswa kwe nutmeg.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Kushandisa chikamu che ricotta cheese kunopa hupfumi uye hunyoro hwemavara ane mafuta asina mafuta akawanda kupfuura mukaka wose, asi unzwe wakasununguka kushandisa ricotta isina mafuta kana uchida.
Kana ukasarudza chokoleti mazairo, edza kuwedzera 1 kusvika ku 2 maspunikopu ecocoa powdhi uye kuwedzera kubata kune maple syrup kwechokwadi chocolatey flavor. Sebhonasi, poda yecocoa inobatsira antioxidants !
Kana zvasvika pamabhadharo, tanga kugadzira! Edza kudhonza dzimwe walnuts, mazamu eBrazil, kana makashews asina kubhadhara uye kuasasa pamusoro pepamusoro, sezvo nutswa aya akanakawo mapuroteni. Kuti uende kunze nehuputi, unokanda mashoma mbeu yakakangwa yakagadzirwa (inonzi pepitas ) pane yeGreek yogurt.
Kana nhukwe yakananga kumusoro yakanyanya kukukurira iwe, edza kudengenyeka kwepukani pie spice, iyo inosanganisira sinamoni, nutmeg, ginger pasi, uye allspice-unogona kutenga ichi chakagadzirwa pane rekudya kana kuti nokukurumidza uite wako uye uchengete mumudziyo wezvinonhuwira zvakare.
Kubika uye Kushumira Mazano
Sezvo iri kamukira inoda zvishoma zvishoma-nenguva, iyo iri mufriji inotora nguva yekubudisa kunze kunofadza kushumira magirazi kuti uite zvinonhuwira.
Iwaini shoma kana marartini girasi yakazadzwa nemousse ino inonaka uye yakawanda inopira inzira inonakidza yekuita dessert. Ndakazadza mashomanana mana-mana ekugadzira mitsara pamwe nemasse, iyo inenge iri mhando huru kana iwe ukaita izvi sepati, pikiniki, kana imwe kuungana kubva kumba.