Vamwe vatambi vanowanzoita kuti vave nezvinetso zvekudya
Vatambi vanowanzove vakakwikwidzana zvikuru uye vanorangwa vanoenda kunzvimbo dzakakura kuti vawedzere mumitambo yavo. Uyu unhu hwehutano hwakabatana nezvinodiwa zvevadzidzi pamwe chete nevaridzi pamwe nevataridzi vangaita kuti vave pangozi yakawanda yekuvandudza dambudziko rekudya kudarika munhu akawandisa.
Vatambi vanokwikwidza mumitambo inosimbisa kuonekwa kana kuti inoda kukurumidza, chiedza, agility nekukurumidzira zviri pangozi yakakura yekuvandudza dambudziko rekudya kudarika vasiri vatambi kana vatambi vemitambo inoda musimba mashoma uye zhinji.
Ndeipi Mitambo Inowanzosangana Nengozi Yokudya Matambudziko?
Kushungurudzika kwekudya kunowanzoonekwa kune vatambi vanoita mumitambo inotevera:
- ballet uye imwe dhanzi
- figure skating
- gymnastics
- kumhanya
- kushambira
- rowing
- racing yebhiza
- kurwisana
Ndezvipi Zvinetso Zvokudya Zvakawanda Kwazvo MuVatambi?
Varume nevakadzi vose vanotambura nezvinetso zvekudya, kunyange zvazvo zvikamu zvizhinji zvezvinetso zvekudya zvinowanika kuvakadzi. Zvitatu zvinowanzovhiringidza zvekudya zvinowanikwa mumitambo ndezvi:
Icho chinotyisa kune mumwe mutambi ane chirwere chekudya ndiwo kunyanya kunetseka kunoiswa mumuviri. Icho chimiro chekushaya nzara, kuchenesa kana kuita zvekupedza muviri kunokanganisa kushanda. Nzira yekugadzirisa nekuchenesa migumisiro inokonzera kurasikirwa kwemvura yakadzika uye yakadzika ye potassium, iyo inogona kukonzera kukanganisa zvakanyanya, pamwe neyengozi uye dzimwe nguva inouraya mwoyo miviri.
Mutambo Wechechekete Wechechi Triad
Vakadzi vechikwata vane zvinetso zvekudya vanowanzowira mumamiriro ezvinhu anonzi mutevedzeri wechikadzi mutatu, kusanganiswa kwe:
- Low energy available
- kunonoka kwemwedzi, zvakadai semamenorrhea .
- Mapfupa asina simba (ngozi yakawedzerwa yekuputsika kwepfungwa uye osteoporosis)
Ichi kuedza kuderedza mafuta emuviri nemaitiro akawandisa kwete kungoita kuti kuderedzwa kwekuita muviri kushande, asi kunogona kutungamirira kuhutano hwakaoma hwehutano. Kushaya simba kwehutano uye kusawirirana kwemvura / electrolyte kubva kunodya kudyiwa kunogona kukonzera mungozi yakawanda yezvipembenene, zvirwere, kurasikirwa kwekubereka uye basa rekurapa zvakadai sekushaya mvura, uye nzara.
Zvinetso zvezvehutano zvehurumende iyi zvinosanganisira anenge masimba ose uye zvinosanganisira mwoyo yevashuga, endocrine, kubereka, maronda, masumbu, kubata, uye nheyo dzemitambo.
Vatambi vakawanda vanofunga zvisiri izvo kuti havasi pangozi ye osteoporosis nokuti vanoita uye kurovedza muviri kunozivikanwa kusimbisa mapfupa. Zvisinei, kutsvakurudza kunoratidza kuti kurovedza muviri ndoga hakubvumiri kurasikirwa kwefupa. Kurasikirwa kwemapfupa kusingadzoreki kunotanga mukati memwedzi mitanhatu kusvika kumakore maviri ekurasikirwa kwezvipembenene. Imwe migumisiro yakaipa yekutambudzika kwekudya ndeyokushamwaridzana kwepedyo nekuora mwoyo.
Kuziva vatambi vane chirwere chekudya hakusi nyore. Vanowanzovanzika kana kuti vanokanganisa kudya kwavo uye kudzidzira maitiro ekudzidzira kwavo zvinangwa. Vamwe varwere vanozivikanwa nevanonzwisisa mavoketi, vashandi pamwe chete, shamwari kana vemumhuri vanoona mutambi achirasikirwa, vachiita zvisiri izvo zvekudzidzira kwavo kudzidzira kana kuti kunyanya kunetseka nezvokudya uye kuyerwa.
Zviratidzo zvekurwara Kwekudya
- Kunyanya kunetseka nezvokudya uye kuyerwa
- Kazhinji akaratidza kushushikana pamusoro pekuva mafuta
- Kuwedzera kutsoropodza muviri wako
- Vanowanzogara vachidya voga
- Kushandiswa kwelaxatives
- Anofamba achienda kuchivanze munguva kana kuti inotevera kudya
- Kuenderera mberi kunwa kwekudya soda kana mvura
- Kumanikidzira, kuwedzerwa muviri
- Kunyunyuta nguva dzose kutonhora
Kuwana Rubatsiro - Kudya Matambudziko Okurapa
Kudya kushungurudzika mumutambo kunokosha uye kunogona kutyisidzira upenyu kana ikasara isingateereri. Kuziva rudzi rwekudya chirwere kunokosha kuti uwane rubatsiro rwakarurama.
Sources:
National Association of Anorexia Nervosa uye Associated Disorders.
Anorexia Nervosa uye Related Eating Disorders, Inc. (ANRED), 2005. Kushungurudzwa Kwekudya - Mushonga Wemashoko.