1 - Zvokudya zveStudio Post-Workout uye Zvokudya
Isu tose tinoziva kuti kurovedza muviri ndechimwe chezvigaro zvekuwana hutano hwakanaka uye unonzwa hukuru. Asi chaunodya pashure pokushanda kwako kunokosha zvikuru. Iwe hausi kuda kugadzirisa basa rako rakaoma nekuita zvisarudzo zvakanaka! Hezvino zviduku zvine utano hwemashure-workout uye zvokudya zvekudya kuti utange iwe kutanga.
2 - Egg Mug
Mazai machena (kana mafuta-asina mvura inokonzera mazai ega) akaderera mumakirori uye azere neprotini yakaonda. Asi ndiani anoda kubika omelet mushure mekuita basa rinokuvadza? Iwe unoda chimwe chinhu chichikurumidza uye chiri nyore! Ndiri fan guru reii mugs, iyo inodyiwa mazai mu microwave. Iwe unogona kuita mukaka weii mumaminitsi mashoma mashanu, uye pane zvachose chisina kucheneswa. Rimwe rubatsiro? Kune dzakawanda zvakawanda zvinonaka-mix-ins unogona kuwedzera. Asi kana iwe uchida chimwe chinhu chiri nyore, zvose zvaunofanirwa kuita ndeye microwave 3/4 kapu mazai mavara kana mazai mukati meggi kwemaminitsi nehafu, kusanganiswa mu 2 tbsp. hwekuderedzwa-mafuta chesi, uye microwave imwe imwe miniti.
3 - Smart Smoothie
Keyword: Smart. A low-calorie, high-protein smoothie inzira yakanaka yekusimudza mushure mekuita basa rakaoma. Bonus: Ichakusimbisa iwe panguva imwe chete. Asi iwe unofanirwa kuchenjerera nesarudzo ye-smoothie-shop: Inowanzowedzera zvakanyanya mune shuga, carbs, uye makoriri kupfuura iwe unofunga. Bheti yako yakanakisisa ndeye DIY. Ndinoda kuunganidza mukaka waakammond usingagadziki nemichero yakaoma (pasina shuga yakawedzerwa), yogurt yakasvibira (kushandisa mafuta-asina maGiriki echipurotesiti yakawedzerwa), rakapwanyika ice, pakiti ye-calorie-sweetener, uye zvimwe mapuroteni powder.
4 - Apple Zvimedu Zvine Powdered Peanut Butter
Ichi ndicho chakakwana chemaviri-yezvokudya zvekudya. Maapuro aya akaderera mumakirori, anogutsa, uye ane hutano hwakawanda hwemarubhi kuti udzorere muviri wako shure kwekudzidzira. Oo, uye zvinotyisa uye zvinonaka. Chinhu chimwe chete chakanaka pane chakanaka, crisp Fuji apple yakanaka, crisp Fuji apulo inopararira ne-low-calorie peanut butter. Sakanidza zvimwe zvakakosha peanut butter nemvura kuti ugadzire calori-slashed kupararira neprotein punch.
5 - Cottage Cheese Nezvibereko
Ndiri pane chinangwa chokudzosa kottage cheese. Zvakanyanyisa, sei zvakazobuda kunze? Iko yakanakisisa yakanaka-ye-iwe-snack, uye kana iwe uchichiremba ichikwira zvakanaka, kottage cheese inonaka zvikuru. Ndinoda kusanganisa mafuta echekete echeche nekodonho revanilla rinotakura uye packet yemasikirwo asina-calori sweetener; ipapo ini ndinotarisa ne blueberries, raspberries, uye / kana strawberries. Kana iwe usati uri munhu berry, michero chero ipi zvayo yakatswa ichashanda.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!