Yakanakisisa uye Yakanyanya Kupisa Mishonga Zvisarudzo Zvokudya zveJapan
Zvokudya zveJapan zvinopa hupenyu hwakasiyana-siyana-hwemhando yemenyu zvinhu. Asi chikafu cheJapan chiri utano here? Zvokudya zveJapane zvinosanganisira zvakawanda zvemiriwo, akawanda mapuroteni-richine utano hwakanaka hwehove uye zvizhinji zvinowanzobatanidza kuwandisa kwe "bad" starchy carbohydrates.
Kuongorora Japanese Food Menu
Iwe uchawana zvizhinji zvezvinhu izvi zvakakosha pane zvekudya zvekuJapan zvakada iwe.
Gara uchiyeuka kuti zvimwe zvekudya izvi zvine zvakanyanya zveyerodium (munyu) zvakagadzikana, naizvozvo kana uri kutarisa munyu waunwa, bvunza mubatsiri wako kuti awane nzira yakanakisisa.
- broth-based kana miso soups
- ebisu (a shrimp-based appetizer)
- yakitori (broiled chicken skewers)
- Saladi nemavhegi uye magindu
- teriyaki chicken, nyuchi, kana salmon (yakabikwa)
- sukiyaki (simmered chicken kana nyuchi nemiriwo uye tofu)
- zvakasiyana-siyana zve sushi
- sashimi
- mupunga muchero
- vhiniga, teriyaki uye soy sauces (aya masasi anogona kuva akakwirira mumunyu)
Zvizhinji zvezvinhu izvi zvinogona kuva chikafu chakazara mukati mavo. Asi iwe unogonawo kusanganisa uye kuenzanisa kuti uedze zvinodiwa zvekare uye zvinonaka.
Yakafarirwa Kudya kweJapan
| Zvinosemesa Tuna Zvakatakura Nutrition Facts | |
|---|---|
| Kushumira Kukura 4 pcs (130 g) | |
| Per Serving | % Daily Value * |
| Maoriro 140 | |
| Maoriro anobva kuFat 18 | |
| Total Fat 2g | 3% |
| Saturated Fat 0.5g | 2% |
| Cholesterol 10mg | 3% |
| Sodium 105mg | 4% |
| Carbohydrates 23g | 8% |
| Dhiyabhorosi Fiber 1g | 4% |
| Protein 7g | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Sushi ndeimwe yezvokudya zvakakurumbira muchitoro cheJapan.
Muzviitiko zvizhinji, sushi inogona kunge yakasarudzwa kwazvo yemenyu. Sushi ihove yehove yakasikwa yakashandiswa neiri muchero, miriwo kana mamwe garnishes. Salmoni neTan vanowanzowanikwa mumasimusi e sushi uye mapoka maviri ehove anopa hutano huripo. Iwe uchaonawo avocado vane utano hwakabatanidzwa mune mamwe mashizha e sushi.
Saizvozvowo ose sushi ane utano here?
Kwete hazvo. Mune dzimwe nzvimbo dzekutengesa, sushi yakazara fried. Apo paunoona shanduro yekambiso neshoko rokuti "tempura" muzita, yakanyangwa. Mukuwedzera, iwe unogona kuwana hove yakasanganiswa pamwe chete nemamwe mafuta kana zvimedu zvakasviba.
Sezvo kugadzirirwa kweSushi kunoparadzaniswa kubva kuresitorendi kuenda kuresitorendi, zvakanakisisa kubvunza sevha yako kuti ive yehutano hwakasarudzwa.
Zvokudya Zvipfumi Zvokudya Zvokudya Zvokudya zveJapan
Pane zvakawanda zvokusarudza kubva kana iwe uchida kudya utano pane zvekudya zvekuJapan. Gadzirirai miriwo yakasvibirira kana yakabikwa kuitira kuchengetedza makoriki akaderera sezvinogoneka. Zvadaro sarudza hove yakagadzirwa kana yakabikwa maererano nekuravira kwako. Kana iwe usingadi sushi, funga sashimi. Sashimi shoma shoma dzehove dzakasvibirira dzaunodya newasabi kana soy sauce.
Mucheka wakachena uchada kuuya nechikafu chako, asi iwe unogona kukumbira murairi wemavara kuti uwedzere fiber yako yekudya. Uye yeuka kuchengetedza zvikamu zvakakura mukutonga. Mimwe mikuru mikuru ye sushi ndeye masere masere kana kupfuura-akakwana kuti ashumire vanhu vaviri.
Pasina Utano Zvokudya zveJapan Zvokudya
Paunenge uchitarisa mapeji panzvimbo yako yaunoda, chenjerera kune chero zvipi zvazvo zvekudya zvakagadzirwa kana zvakabikwa. Tempura zvinhu zvinowanzove zvakabikwa zvakanyanya, kunyange zvazvo mamwe maresitorendi chete fry fry zvokudya zvavo. Kana iwe usina chokwadi nezveimwe chinhu, usanyara.
Kumbira sevha yako kuti zvive zvakanakisisa. Uye vazhinji vafudzi veJapan vanofara kugadzira uye kukuraira iwe.
Sezvo mutemo mukuru, edza kudzivisa kudya uku:
- donburi (breaded uye deep-fried nyama yenguruve
- fried bean curd
- tempura-udon soup
- ndiro dzakatsanangurwa se katsu kana pan-fried
- tempura ndiro (yakarohwa uye yakabikwa shrimp kana miriwo ine muto)
- yo kan (a type cake)
- Philadelphia rolls (Americanized sushi ne cream cream)
- tempura rolls
- mayonnaise-based sauces
- mafuta akakwirira ekugadzirira masadhi
Mazano Okudya MuJapan Restaurant
Kudya mune imwe nzvimbo yekutengesa kunogona kunge kunotyisa . Zvizhinji zvekudya zvekudya zvikuru kune zvavanoda kuva uye zvine mafuta akawanda uye makoriri kupfuura zvavanofanira .
Asi kudya muresitorendi yekuJapan kunogona kunyanya kunyengera nokuti zvizhinji zvezvokudya zvinoratidzika zvine utano.
Saka chinetso chipi nechikafu chine utano? Hapana kana iwe usingadyi. Asi paunenge uchidya iwe unowanzova neshamwari nemhuri . Uye iwe unogonawo kunakidzwa nedoro reJapan kana maviri kana kunyange nekuda kwekudya kwako. Izvi zvinokanganisa zvinogona kuita kuti zvive nyore kudyisa .
Saka kuti uchengetedze calorie yako kuverenga mukutonga , funga kuronga chikumbiro sechadya chako chikuru. Kana sarudza zvishoma zvimedu zve sushi kana sashimi seunopinda. Sushi mipira inogona kuva inonaka sezvakanaka, asi zvizhinji zvacho zvinosanganisira zvinhu zvakabikwa, uye zvinogona kupa zvimwe zvokudya (uye makoriri) kupfuura zvaunoda.
Shoko kubva
Yeuka, kudya unhu hwakanaka mune imwe resitorendi ndekuita sarudzo dzakanaka. Asi zvinonakidzawo kuedza zvekudya zvitsva nemafuta. Saka makoriyumu uye chikafu hazvizogadziri nguva dzose zvamunosarudza. Shandisa izvi mazano kuti uwedzere zvakasiyana-siyana pakudya kwako uye unakidzwa nerwendo rwako rwunotevera kuenda kunzvimbo yako yekutengesa yeJapan inofarira Idya zvokudya zvakanyanyisa mukuenzanisa uye hurongwa hwako hwekudya huchagara huripo apo iwe uchidya uye uongorore.