Chii chinokonzera spiralizing yemiriwo, uye ichi ndicho chiitiko chinofanira kutarisa mukati? Mumaonero edu, inzira inonaka yekushandira miriwo uye inongowanikwa mukurumbira sezvo shoko rinopararira uye vanhu vanoedza. Uye inzira inonakidza yekuwedzera mimwe miriwo mukudya kwemhuri yako nenzira isiri pachena.
Kunamata Kunorevei?
Chaizvoizvo, unoshandisa mishonga yakasvibirira, yakadai sezucchini, squash, mbatata, kana bheet, uye unoita kuti ive sechapeta-soro iwe unogona kushandisa panzvimbo yepasita yemazuva ano.
Kuti uite izvi, unogona kushandisa nifty gadget yekicheni inonzi spiralizer. Zvisinei, kana iwe usina mudziyo wemhepo, iwe unogona kuedza veggie noodles uchishandisa zvishandiso zvekishani, zvakadai semurimi wepeji, julienne peeler, kana banga.
Aya "mahara" ane gluten-uye anowedzera mavara akanaka kune ndiro yako. Vanopawo hutano hwose hwehutano hwevggies dzakawedzerwa, zvakadai sevitamini, minerals, fiber, antioxidants, phytochemicals, nezvimwewo. Nevana, kugara muchida kudya kune nzira inokosha yekuita kuti vafare uye vadye izvo zvekudya. Saka iyi ndiyo imwezve nzira yekuzarura vana kumiriwo nenzira itsva inofadza.
Nzira Yokunamata Miti
Paunenge uchisimudza miriwo, tsvina miriwo sezvaunowanzoita iwe usati wagadzirira. Kune zukini uye squashi, unogona kusiya kubva pane. Kune bhinzi, iwe unotanga kutanga usati watanga kusvika, uye nokuda kwembatata uye mbatatata, kufungidzira ndiko kusarudza. Ichi "Chii chandingaita?
"Ruzivo rune mhando yemichero uye michero yaunokwanisa kukurudzira, pasinei nokuti unofanira kuifungira kana kwete, uye wakataura kuti zvigadziriswe zviri nyore (zvakasvibirika, zvakabikwa, zvakasungwa, zvakakangwa uye nezvimwe).
Kana iwe usina mudzimu wemhepo, iwe unogona kushandisa chimwe chezvinhu izvi zvinotevera:
- Vegetable Peeler: Shandisa mishonga yako peeler kuti ubve maruva akawanda-akafanana nemakanda kubva mumiriwo yako.
- Julienne Peeler: Zvekare, shandisa julienne peeler yako kuti adzore kwenguva refu-semakande kubva pamiriwo yako.
- Mese: Shandisa banga kuti udimbure mapepa marefu emiriwo uye usaramba uchichera kusvikira wawana kuwanda kwaunoda.
Kuwana Vana Vako Kubatanidzwa
Sezvaunotanga kufambira mberi kwako, ungangodaro unofunga kuti iwe uchaita sei vana vako kuti vadye miriwo inoyevedza yakavhurwa. Heano mazano mashomanana ekutanga kutanga.
- Tanga nekunonovira michero: Miti yakadai sezucchini, broccoli stems, cucumber, mbatata, mbatata, uye karoti zvingava mishonga yakanaka kutanga.
- Nyora kana iwe uchida kuti uoneke: Kana mwana wako achidzivisa zvinonaka zvekudya (kana pasta ane micheka yakareruka), gadzira zukini yako kutanga. Nyama yeZucchini inotarisa mutsvuku uye inogona kunge yakanganisa mazai kana iwe uchienda kunzira yekushanda.
- Tora iyo: Kana uri kushandisa mhepo yakasimba, iwe unogona kunge uine dzimwe nguva refu. Iwe unogona kuda kutema maoodles ako muzvidimbu zvinoremekedzwa, zvinokurudzira kumwana wako.
- Wachiwedzera : Chii chaunogona kuwedzera madiki madzimai emidzimu? Zvichida wedzera kune pasta saladhi, gorosi yemashizha, kana sauces. Takatowedzera kuwedzera kwerotikiti kune sandwich.
- Itai vana mukicheni: Kana iwe usinge kuedza kukonzera miriwo yakaviriswa mumidye yako, tora vana mukicheni kuti vabatsire. Vachave vachidzidza nezvokudya zvine utano pamwe chete newe, vachikupai pamwe nguva pamwe nekupa mwana wenyu basa rinokosha rekubatsira kudyisa mhuri. Zvichienderana nezera, kunyange kana mwana wako asingakwanise kuomesa mishonga, anokwanisa kushambidza mishonga, zvichida kuigadzira, zvichida kutema zviduku muzvidimbu zviduku, uye / kana kuti ndiro.
Spiralizing mimwe mimwe midziyo yepfuma yako yekuwana miriwo patafura uye mumiromo yevana vako. Zvichida vana vako vachidya miriwo zvakasununguka kana kuvadzivisa pazvokudya zvose, iyi ndiyo nzira yokuvaisa mumhando yakasiyana uye mararamiro angakubatsira kuwana kukunda kwemiriwo.