Itai kuti mangwanani enyu ave nemhepo ine pfungwa idzi
Kudya kwavana vana, chokwadi, kudya kwakakosha zvikuru kuti zuva ritange zvakanaka. Sei? Pashure pokurara uye kukura mukati meusiku, vana vanoda kuwedzera miviri yavo yezuva rakatevera.
Chikudya chamangwanani chinopa simba mangwanani uye kudya kwekudya zvingangodaro zvinogona kutungamirira kuwedzera kukirasi yekudzidzira. Unogona kufungidzira uchiedza kubatanidzwa mune zvesayenzi yekuedza kana kuisa pfungwa dzako pakugadzirisa hukama huri pamwe nemumhino wako kugunun'una?
Zvakaoma, kunyanya kuvana vasingabvumirwi nhokwe kuchikoro. Chikudya chamambakwedza ndiwo mukana wavo wokudya musati masikati.
Dzimwe nguva, kuwana nguva yekudya uye / kana kuti kugadzira chisvusvuro ndicho chinetso. Nechikoro chamangwana mangwanani ezvokudya kwekudya kwekudya kwemafuro pasi apa uye vamwe kuronga, uchawana nzira dzekukunda matambudziko aya uye kupa nzira yekuita, yekuzadza-zuva zuva. Bhonasi yakawedzerwa ndeyokuti, zvichienderana nezera (kana) yemwana wako (ren), vanogona kuwana zvakawanda zvezvokudya izvo zvakagadzirirwa pachavo kana kuti zvisingabatsiri kuchikoro mangwanani.
Heano nzira dzakawanda dzekudya zvekudya zvenguva pfupi paunowanikwa:
Kubva kuIferi
Smoothie packets: Bvisa michero nemiriwo yaunoda kuti iwe unofarira smoothie mune zvikamu zvakasiyana siyana kuitira kuti zvose zvaunofanira kuita mangwanani iwedze zvinodhaka / kuwedzera-uye kusanganiswa.
- Pancakes uye waffles: Itai hombe yakawanda yepakakeke yegorosi yakazara kana waffles pamusoro pemapera evhiki uye gadzira muhomwe yefriji nepeji yefriji pakati pega rimwe nerimwe. Dzvinyirira mune zvigaro zvekuchiraira kana microwave uye kumusoro nemagnuts uye michero, nut butter , uye bhanana zvimedu, kana mhuri yako inofarira zvipfeko.
- Yambomira mazai evha mu muffin tin: Unoita izvi nguva isati yasvika uye ugovaisa, uye sezvo ichibereka makapu matanhatu evha (kana kupfuura, zvichienderana nekuwanda kwemufini wako muffin tin), ndiyo mitambo mitanhatu yaunogona kuchengeta uye yakagadzirira the freezer.
- Muffin: Ita kuti iwe unofarira zviyo zvegorosi muffin uye uite kuti zvive nyore kunonoka nokuda kwechingwa chinonaka chekudya.
- Mbeu yose Muffin Shona: Tinoda kuchengetedza zviyo zvegungwa mufinesi mazaya kuti vashandise sekudya kwekudya kwekudya kwekudya. Inogona kushandiswa ne microwave yakatsvaira mazai uye grated cheese kuti iite sandwich yekusangwanani, kana kuishandisa sezvaunoshandisa mbiriso, waffles kana pancakes.
- Egg uye Chirungu Muffin sandwiches: Ita sandwiches idzi nguva isati yapfuura nechingwa chakakosha chekudya uye kusungira kudya kwekudya kwekudya kusinganwiki.
Kubva kuFiriji
- Overnight oatmeal: Ita kudya kwemanheru iwe uchirara ! Usiku husiku hunova hunonaka, huzadza, hunonwisa, uye hunokurumidza kuita. Itai usiku huno mushure mega ega ega uye iwe uchava nekudya chamangwanani chisingadi kugadzirira mangwanani.
- Yogurt uye michero yakanaka: Ita zvingwa zvishoma zvehuti nemichero usiku huno uye uwedzere granola kusvika kumusoro kana uchida.
- Dhaka rakaoma-yakabikwa: Unogona kuoma-kubika mazai musi weSvondo kushandiswa kwakasiyana-siyana mukati mevhiki, zvakadai sekudya kwekudya kwekudya kwenguva refu kana kuti kushandiswa muhodhi saladi kana kuti tuna kana chicken saladi.
- Cheesestick: Kana tiri kunyatsotsvaga, tora cheese stick (kana kuti pasina pizza inogadzira sauce, iyo inofarira mumba medu), pamwe nebhokisi remazambiringa akaomeswa kana bhanana anozadza kudya kwedu kwekudya kwekudya kwemazuva ano.
Kubva kuMidhaveve
- Microwave yakatsvaira mazai: Iva mazai maviri, mapafura maviri emukaka, uye munyu uye pepper kuti inwe mune microwave yakachengeteka 12-ounce muggi kana ndiro. Microwave yakakwirira kwemaminitsi makumi mashanu, inomutsa, uye ipapo microwave 30-45 seconds kana akawanda kusvikira mazai agadzirwa. Imwe yenzira dzedu dzinodiwa dzekushandira iyiiyi dzakaputirwa mugorosi rose tortilla ne shredded cheese uye salsa. Zvakakurumidza uye oh zvakanaka!
Kubva muchoto kana Crockpot
- Oatmeal: iyi yekudya kwemafuro inoita kuti tinyora zvakare. Paunomuka, tora ovho kusvika ku 350 degrees Fahrenheit. Sakanidza imwe kapu yeatori yakasikwa, zvitatu zvemikombe yemvura, uye piniki yemunyu mune imwe muvhiri yakachengetedzwa. Bika kwemaminitsi makumi matatu (apo iwe wakagadzirira zuva, kumutsa vana, kutakura mabiko, etc.) kana kusvikira kushandiswa kwechidimbu kuchizosvika. Fungidzira nezve teaspoon yehutu kana iwe uchibvisa kubva muchoto, uye zvino unouya pane zvinonakidza zvakasiyana-siyana. Regai vana vawedzere zvidimbu zvavo zvavanofarira zvakadai semafuta akaoma, blubhebheri, walnuts, pecans, kana chero zvavanoda.
A
Izvi zvinoshumira zvitatu zvekushandira zvakaoma zve oatmeal. Uye kana iwe usingafungi kuti une nguva yekuita izvi mangwanani echikoro, kubika iyo musi weSvondo, refrigerate, uye kudzorera kudya kwemanheru musi weMuvhuro. Kana iwe usinganzwi kufanana nechoto pachikoro mangwanani, edza crockpot oatmeal. Uye yeuka, zvakasara oatmeal zvinogona kuva firiji uye zvinonakidzwa pane imwe mangwanani.
Kubva paPatry
- Nutsanga, mazambiringa akaomeswa, michero yakaomeswa, uye zviyo zvakakangwa zvezviyo: Itai zvikamu zvega zvega zvekubatanidza uye kudya chero kupi zvako. Tarisa iyi mikoko inogadziriswa iyo inogona kuitwa nyore nyore, isati yaiswa mukati mega yega, uye yakabata chikwata kuchikoro.
- Toast with nut butter: It's quick and easy.
- Yese yezviyo cereal: Kana iwe uri nechinje chezviyo nemichero, ita mabhokisi ezvokudya, zviyo, ndiro, uye bhanana kana zvimwe zvibereko (kana zvive zvakashambiswa, zvicheka, uye zvakagadzirirwa mufiriji) usiku hwakatangira.
Iwe unogona kuwana huwandu hwezvasarudzo zviri pamusoro apa wakagadzirira pamusoro pevhiki yekupedzisira kuitira kuti iwe uwane nguva dzekudya dzinokurumidza dzevhiki yechikoro. Inzwa wakasununguka kutora vana vanobatanidzwa mukugadzirira kwezvokudya zvako zvekudya zvekudya zvekudya. Uyewo, kutambidza kudya kwako kwekudya nemuchero mutsva nguva dzose chinhu chikuru.
Pane imwe nzira yekuwana kudya kwemafuro patafura (kana kumotokari, kana kumisasa yebhasi). Iko mari shoma mukugadzirira nguva yekusvitsa ichakohwa mibayiro mizhinji kuburikidza nekuita mimba dzakanaka uye kugadzirira kudzidza pfungwa.