Nutrition Highlights (pakushanda)
Maoriro - 1
Fati - 0g
Carbs - 0g
Protein - 0g
Nguva Yese 65 min
Prep 5 min , Cook 60 min
Kushumira 8 (8 ounces rimwe nerimwe)
Zvinotapira, zvinotapira mishonga yemishonga inofanirwa kushamwaridzana pamwe chete kana pakati pekudya. Vanonyanya kubatsira apo iwe unotarisa kuchinja sarudzo dzako dzekunwa uye, zvinonyanya kukosha, vanozvirumbidza zvakasiyana-siyana zvehutano-ndiani asingadi zero-calorie inwiwa yakazara nemafuta ezvisikwa, antioxidants, uye zvinopisa-zvinopisa zvinonhuwira? Kunyanya, ivo varikurumidza uye nyore DIY basa-zvinenge sezviri nyore sekushandisa bhegi rekesi.
Kana iwe ukakura iwe pachako, iyo recipe inzira inoshandiswa yekushandisa kukohwa kwako. Kana, shandisa zvinyorwa zvishomanana zvitsva-kutengwa kwemainiti muhope yako yaunoda usati washandisa imwe yose yeboka remiti -yakazara yeiyi .
Zvimwe
- 1/2 mukombe yakachena mint mashizha, akazara
- 1/4 mandimu , yakatswa
- 64 ounces mvura inopisa
Kugadzirira
- Putira mutsva mashizha mu cheesecloth uye musunge zvakasimba. Iwe unogonawo kushandisa pitcher neine chisimba kana iwe uine imwe.
- Wedzera mintsi mashizha nemononi kusvika kune chirongo chisina chinhu. Chizadza kumusoro pamusoro pemvura inopisa.
- Rega kugara kwemaminitsi makumi matatu tisati tafadzwa.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Nokunwa kwechinyamusi uye zvinonwiwa-zvinotapira, shandura mandimu kune zvimedu zvemaruva.
Kana iwe uchida mafungiro ako akasimba, unogona kushandisa zvimwe zveminti nemon kuti uite.
Kubika uye Kushumira Mazano
Shumirai iyi teyi nema ice cubes mumwedzi inopisa yezhizha. Wedzera ichando mushure mokunge tiyi yakanyanyisa uye yakanyoroveswa, kana kungofanidza firiji iyo isati yashumira.
Paunenge uchishandisa mushonga mutsva, oshambidza mashizha paanenge achiri pamadziro ayo, mumudziyo uri pasi pemvura inotonhorera. Dzingirai ivo kumativi ose kuti mubvise chero tsvina kana madota. Mint ndeimwe yezvigadziro zvaunofanira kushambidza musati washandisa, zvisinei, mashizha haazofambi zvakanaka kana akachengetwa.