Nutrition Highlights (pakushanda)
Maoriro - 76
Fati - 2g
Carbs - 14g
Maprotheni - 2g
Nguva Yese 20 min
Gadzirira 10 min , Cook 10 min
Kushumira 24 (1 cookie imwe neimwe)
Hapana nguva yakaipa yekuputi! Yakakura mufiber , vitamini A, potassium, uye antioxidant beta-carotene , pungupu haisi yakakosha chete kuwedzerwa kweropa rako, iyo yakanakawo kune utano hwehutano. Pumpkin ndiyo inotsigira mafuta mubibiki, zvichiita zvinotapira zvishoma zvishoma zvishoma.
Aya mazamu oatmeal tsokoloni chip cookies anowanzoita uye anotevedzwa nezvivako zvine utano hwakadai sewaatmeal, dzungu, uye chocolate tsvuku. Mafuta ose ezviyo uye upfu hwose hwegorosi inopa fiber yakawanda. Kunyange zvazvo vachiri neshuga, ivo vane hutano sekikiki uye chikamu chemugove chiduku, saka enda mberi uzviite kune wechipiri!
Zvimwe
- 1/2 kapu pukatsi puree
- 3/4 mukombe tsvuku tsvuku
- 1 mazai makuru
- 1 teaspoon vanilla extract
- 1 kapu yakazara gorosi yose yegorosi
- 1/2 teaspoon baking powder
- 1 teaspoon pasi sinamoni
- 1 1/2 makapu akare-akave akaiswa marashi
- 2/3 mukombe wekusvuta chocolate chips
Kugadzirira
- Muhombodo yemuvhenganisi wemirasi kana muhombodo huru ine musanganisi wezvokudya, kurova pungu uye shuga yakasviba kusvikira fluffy. Inorova muzai uye vanilla.
- Wedzera upfu, hupfu hwebibiki, uye sinamoni uye warohwa kusvikira ubatanidzwa. Tsvaga mu oats uye chokoti chips.
- Ivhara chikafu uye chirera maminitsi makumi matatu.
- Ikoji inopisa kusvika ku 375F. Tora bhokiti nebhandi kana kuti silicone kubika mat. Scoop hlama nehupuni muhomwe yakagadzirwa yakagadzirwa uye zvinyoronyoro pasi.
- Bika maminitsi 8 kusvika ku10. Gara zvishomanana usati wabvisa makiki panzvimbo yekunakisa.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Wedzera maruva, pecans, cranberries dzakaomeswa, kana mazambiringa akaoma echishanduko-mumugariro uye mukanhu. Kana uri kusarudza michero yakaomeswa, iva nechokwadi chokuti haina shuga yakawedzerwa.
Kuti uite idzi-gluten-isina, iwe unogona kutsiva 1 mukombe we-1-to-1 futi-isina hupfu hweupfu hwose hwegorosi, uye iva nechokwadi chekuti oats yako yakajeka yeguten-isina .
Shandisa dairy-free chokoti chips kuti uite aya makiki asina mukaka.
Kana iwe uchinge uchinge uchinge uchinge uchinge wapedza, huchashanda munzvimbo yehuti yakagadzirwa.
Kubika uye Kushumira Mazano
Iva nechokwadi chokuti iwe unotenga 100 muzana yakachena pumpkin puree, kwete kuzadza mapeji peza.
Usapfugama kana makiki achaoma. Vanofanira kunge vachiri kunyorova kana uchivabvisa kubva muchoto. Vachasimbiswa sezvavanotonhora.