The Standard Foot Race ine Midzi Yaro Munhoroondo Yekare
Marathon ndeye 26.2 makiromita kana makiromita 42. Kunyange zvazvo mamwe marathons akasiyana munzvimbo yavo (mamwe acho akareba, mamwe acho akazara kwazvo) uye chiyero chekuoma, nzvimbo iri nguva dzose 26.2 maira. Marudzi akafupika kana kure kure ari mazita akasiyana (akadai sa 5K, 10K, hafu-marathon, kana ultra-marathon).
Iwe usati waedza kumhanya marathon, iri pfungwa yakanaka yekumhanya kwemwedzi mitanhatu uye wotamba katatu pavhiki.
Kana iwe usati wambomhanya nhangemutange kare, zvichida unotanga nekambani shoma, yakadai sa 5K (3.1 makilomita), 10K (6.2 makiromita) kana hafu marathon (13.1 makiromita).
Kana ukangopedza rwendo ruduku ruduku, iwe unenge uri panzvimbo yakanaka yekutora kana uchida kutora dambudziko rekufamba kana kufamba 26.2 maira.
Nhoroondo yeMarathon
Nhoroondo iyi inofamba kuti Pheidippides, mutumwa wechiGiriki, akafamba makiromita makumi maviri kubva kuMarathon kusvika kuAtene, kuti ataure nhau dzekutonga kwevaAtene pamusoro pevaPersia muna 490 BC Mazuva ano marathon yakareba yakava 26.2 makiromita muma1990 Olympic, iyo marathon yaiitwa yakagadzirirwa kuitira kuti inotanga kuWesterns Castle uye ipedze paOlympic stadium.
Mutsara wekare muUnited States ndiBoston Marathon, iyo yave ichienderera mberi kubvira muna 1897. Marathon iyi yakange yava yeOlympic chiitiko kubvira muna 1896 apo yakatanga semakwikwi evarume. Zvakatora anenge zana remakore kuti marathon yemadzimai awedzerwe kumaOlympic; kukwikwidzana kwevakadzi hakuna kutanga kusvikira 1984.
Kugadzirira Marathon
Kana uchida kurovedza marathon, zvakakosha kutevera purogiramu yekudzidzisa kuitira kuti iwe wakanyatsogadzirirwa munhangemutange, usadzikuvadzwa, uye unzwe uine chivimbo paunosvika pakatanga. Kuva nenguva yekudzidzisa yekutevera kuchaitawo kuti iwe uwedzere kukurudzirwa mukati memwedzi mina kusvika kumashanu yaunoda kugadzirira munhangemutange.
Marathon Kudzidzisa Mazano
Heano vamwe vanotangisa kumapurogiramu epamusoro ekudzidzisa marathon. Yeuka kutaurira mushandi wako wehutano usati watanga chero hupi hupi hutsva hwemishonga.
- Run Run / Walk Marathon Chirongwa Chekudzidzisa
Vakawanda venguva yokutanga marathoners vanoshandisa nzira yekufamba / kufamba kuti vaende kumucheto wokupedzisira. Iyi purogiramu yekudzidzira marathon yemasvondo 20 yakagadzirirwa kukubatsira iwe kumhanya / kufamba kusvika kumugumo we marathon yako. - Kutanga Marathon Plan Yokudzidzisa
Iyi purogiramu inofanirwa kutanga kune nguva yekutanga. Kutanga iyi chirongwa chekudzidzisa marathon kwemavhiki makumi maviri, iwe unofanira kunge uine makiromita anenge gumi nemaviri pavhiki. - 22-Svondo Rekutanga Marathon Rokudzidzisa
Ichi ndicho chimwe chikwata chekutanga chekudzidzisa marathon chinokupa mavhiki mashoma ekudzidzisa. - Yakafambiswa Pakutanga Marathon Purogiramu Yokudzidzisa
Iyi purogiramu yekudzidzira mavhiki makumi maviri inotarirwa kune vamhanyi vanogona kufamba makiromita mana zvakanaka uye vanogona kutamba 4 kusvika ku5 mazuva pavhiki. - Intermediate Marathon Sangano Rokudzidzisa
Iyi purogiramu yekudzidzira marathon yemasvondo gumi nemasere inotarirwa kune vamhanyi vari pakati vari kutotanga marathon, iye zvino vanomhanya mazuva mashanu pavhiki, uye vanokwanisa kumhanya kusvika makiromita matanhatu panguva. - Purogiramu Yakawedzerwa Marathon Yokudzidzisa
Iyi purogiramu yekudzidzira marathon yemasvondo gumi nemasere inotungamirirwa nevamhanyi vanobudirira vane marathon ruzivo vanogona kukwira kusvika mairi makiromita zvakanaka uye vari kumhanya mazuva masere pavhiki.