Zvechokwadi, zvakakosha kuti iwe ugone kumira pamusoro wako, asi kangani iyo unyanzvi hunova hwakakosha muupenyu hwako hwezuva nezuva? Pano pane yoga inokupa iwe unogona kushandisa chaizvo kuvandudza hupenyu hwako.
1 - Awkward Chair Pose - Utkatasana
Nguva imwe neimwe pandinoenda mudzimba yevanhu vose, ndinoonga zvakanaka nokuda kwechigaro chakashata pose . Izvi zvinowedzera simba rakananga raunoda kuti uzvichengetedze kurega pasina kupinda kune chero chinhu chisina kunaka. Mushure mokuita izvi izvi zvinguva duku, makumbo ako haachazununguswi uye iwe unogona kuzvidzora iwe mukunyaradza. (Yeuka kuti zvinongobwinya chete kusimudza chigaro usati waenda.) Kusimudza maoko ako ndiko kusarudza.
2 - Cow Face Arms - Gomukhasana Arms
Ko musana wako unogara uchinyangadza here? Ko vadiwa venyu vanoramba kukuratidzai zvakare? Iva nokuzvigadzirisa zvakanyanya kuburikidza nekuita mhou yese yese pose . Ita izvi zvinoshingaira uye iwe nokukurumidza uchakwanise kusvika kune imwe nzvimbo yakashata pamusana wako iwe pachako. Iwe uchakwanisawo kushandisa rako lotion uye sunscreen. Hazvisirizve zvinotyisa zvezuva-zvinopisa zvipfeko mukati memutsipa wako!
3 - Garland Pose - Malasana
Kune zvakawanda zvakashandiswa zvakanaka, zvakadzika squat semarara pose . Ndinowanzozviwana ndiri munzvimbo iyi ndichirima. Iva nekugadzikana kusvetuka uye iwe uchatora weeding yakawanda nekudyara zvakaitwa nechepasi pebhapkache.
4 - Half Lord of the Fishes Pose - Ardha Matsyendrasana
Unogara uine crick mumutsipa wako? Hafu ishe wehove inokubatsira kuti utarise pamapfudzi ako pasina kutambanudza mutsipa wako, iyo inobatsira zvikuru kutarisa nzvimbo yako isina bofu usati wabatanidzwa mumugwagwa mukuru. Dzorera gumbo rako rechigaro pachimufananidzo uye iwe uchawana mufananidzo. Uyewo inobatsira pakutsvaga ziso rinokurumidza rakaipa pavana vanoita zvisina kunaka muchechi kumashure.
5 - Half Lotus Tree Pose
Ndinoshandisa kusiyana kwehafu yemuti pose pose zuva nezuva. Ndiyo nzvimbo chaiyo yaunopedzisira iwe paunenge uri mumvura inoshambadza zviso zvetsoka dzako nedombo repumice. Chii? Zvose izvi yoga zvinogadzira zvitsitsinho.
6 - Chimiro Chikuru Chine Mberi - Utthita Hasta Padangusthasana
Apo patinenge tiri pamusoro wehutsanana hwemunhu, kumira kukuru kwezvigunwe zvese zvakakosha kuveura misoro yako mumvura.
7 - Crow Pose - Bakasana
Munhu wose anoda chikanganiso chepati ! (Inzwa wakasununguka kuisa chikamu chemaoko sarudzo yako.)