November inogona kuva nguva inotyisa yekushanda kunze . Munzvimbo dzakawanda dzeUnited States, iwe unowanzotarisana nemangwanani echando, mamiriro ekunze, pamwe pamwe nechando chiduku. Ipapo nguva inoshanduka, uye iwe wakaramba uchingorwisana nemazuva mashomanana, masikati masikati, uye kunakidzwa kweimba inotonhora, inofadza. Ngetani yakanaka inonamatira kune rimwe nguva yekuita basa.
Asi ndizvo chaizvo izvo zvinoratidzika sezvisingakundiki zvinopesana zvakafuridzirwa naNovember Project co-founders, Brogan Graham naBojan Mandaric, kuti vatange kusununguka kwemafaro vakasununguka.
Shamwari dzakaita chibvumirano chakanaka-ivo vose vaizvipira kuratidzira mangwanani oga oga pa6: 30 mangwanani pamwedzi weNovember kuti vashandire pamwe chete. Uku kuzvipira kwemashoko, inozivikanwa se "izwi" muna November Project (NP) chinangwa, ikozvino inonzi sechisungo chisingaputsiki chekuzvidavirira, uye ndicho chimwe chezvikonzero zvakawanda zveboka rakakura kubva kune varume vaviri kumapoka emazana nemazana anosangana uye kushanda pamwe chete pasi rese.
Zvaunogona Kutarisira Paunenge Uine November Project
November Basa rekushanda basa rinogara rakachengetwa nguva nenguva pa6: 30 mangwanani, zvinowanikwa munzvimbo dzinozivikanwa kana dzakakurumbira munzvimbo dzakapoteredza uye dzakapoteredza guta rako. Hazvisi zvisizvo zvekutanga-nguva kuti unzwe uchitya zvishoma pamusoro pezvaunotarisira, asi tsika ndeyekugamuchira, saka hapana chikonzero chekuedza kuedza. Muchidimbu, hezvino iwe unogona kutarisira:
- Iwe unogona kutarisira chikamu chechikoro chekushanda pasina chekuita vhiki imwe neimwe . Zvitsauko zvose zvinotarisirwa kuti zvigadzire kushanda kamwe chete kwemavhiki musangano, nguva dzose musi weChitatu mambakwedza nenguva dza6: 30 mangwanani. Zvimwe zvitsauko zvinopa zvinopfuura kwekuita basa rimwechete pavhiki.
- Iwe unogona kutarisira kushanda uye maitiro anoshandisa uremu hwemuviri sekumira . Kumhanya, kukwira , kukwira masitepisi , air squats, burpees , uye vanokwidza makomo zvose mienzaniso mikuru yemhando yezviitiko zvinoshandiswa muna November Project workouts. Iwe hausi kutarisirwa kuuya nemishini pamwe newe, saka kushanda kunotsigira nzvimbo yakapoteredza uye muviri wako kuti uite kushanda jira.
- Iwe unogona kutarisira kushanda pamwe chete nevanhu vese mano . Nhengo dzeMuvhuro Project dzinosanganisira Olympians uye vatambi vechikoro, asi vanobatanidza vanhu vatsva kuti vashandise. Zvirongwa zvisingatauriki, saka mapoka ose anogona kunzwa zvakanaka pamusoro pekupinda.
- Unogona kutarisira kushanda kunobatwa pasinei nemamiriro okunze . Mvura, kupenya, chando, chimvuramabwe, hazvina basa. November Zvitsauko zveGwaro zvakagadzirirwa kusangana pasi pemamiriro ezvinhu ose anogoneka. Kutaura zvazviri, vanotora mhando yekuzvikudza kwekuzvikudza mukuzvipira kwavo kuratidza uye kushanda zvakaoma, kunyange panguva dzisina kufanira.
- Unogona kutarisira nzvimbo inokurudzira, inokurudzira . November Vatungamiri vemapato vanoita huggers, kwete shakers, uye vanoisa inzwi kune vose vari muboka. Iwe unogona kutarisira zvakakwirira, mazwi ekukurudzira, uye hongu, kukumbundira kubereka, kunyange iwe uri kuputika neshuta.
Steve Procknal, mumwe wevashandi veBuffalo, NY chitsauko chaNovember Project, anoti, "NP ndiyo nzvimbo iyo yose inogamuchirwa.Iyo nzvimbo inokupa mukana wekuedza nzira dzakasiyana dzekushambadza iwe usati wamboedza kare, kana kuti hauna kumbofunga kuti iwe ungada.Uye ungatozviwana iwe uchitinyorera yekutanga yako 5k, marathon, kana mushure mutsara mushure mekusangana neboka.
Tinoenda zvakaoma, asi tine nguva yakawanda tichizviita. "
Nzira Yokubatana naNovember Project
Ingoratidzei! Kunyanya, yakafanana neshoko raNovember Project. Kushanda kwakasununguka uye vanomhanya semashickwork, saka haufaniri kuita chero chinhu chisati chaitika. Kungoratidzira kuve wakashongedza chikwata chakasimba chezvidzidzo zvemitambo uye zvipfeko zvekushanda zvakakodzera zvakakodzera mamiriro okunze, uye gadzirira kuputsa jira. Uyezve kusvika kune imwe nzvimbo, NP mutambi wenheyo, Brogan Graham, anoti, "Usamirira.Usaedza uye kugadzikana usati wazviratidza, uye usaedza uye kuita zvinhu zvako paNP. kune vose, asi kwete kuvanhu vose.Kana iwe usingadi kusangana nevanhu vatsva uye kuedza zvinhu zvitsva, hausi kuda NP. "
November Project Chapter Locations
Sezvo Icho Chivako chakatangwa munaNovember 2011, sangano iri rakakura mumafambo-akafanana nemaguta makumi mashanu nematatu munyika yose. Kubva munaFebruary 2018, zvitsauko zvinowanikwa mu:
- Amsterdam, NL
- Austin, TX
- Atlanta, GA
- Baltimore, MD
- Boston, MA
- Brooklyn, NY
- Buffalo, NY
- Calgary, AB
- Chicago, IL
- Dallas, TX
- Denver, CO
- Edmonton, AB
- Grand Rapids, MI
- Hong Kong, China
- Aisirendi
- Indianapolis, IN
- Kansas City, KS
- Kelowna, BC
- London, UK
- Los Angeles, CA
- Madison, WI
- Milwaukee, WI
- Minneapolis, MN
- Miri, Malaysia
- Montreal, QC
- New Orleans, LA
- New York, NY
- Orlando, FL
- Ottawa, ON
- Philadelphia, PA
- Phoenix, AZ
- Portland, OR
- Queen City, SK
- Richmond, VA
- San Diego, CA
- San Francisco, CA
- Seattle, WA
- Sebhiya
- Toronto, ON
- Vancouver, BC
- Victoria, BC
- Virginia Beach, VA
- Washington, DC
- Winnipeg, MB
- Worchester, MA
Kutanga aNovember Project Project
Kunyange zvazvo, pachedu, munhu wose anogona kutanga kusununguka kwehutano hwakasununguka, November Project haibvumiri chero munhu wose kuti atange chimwe chezvitsauko zvavo. Kutaura zvazviri, pane chirongwa chakasimba uye chinogara kwenguva refu chekushanda kwevatungamiri veboka rekunnabe vanofanira kuwana kodzero (kuburikidza nebasa rakaoma uye kuzvipira) kutungamira basa raNovember Project. Kana iwe uchifunga kuti iwe unoda kutanga chitsauko munharaunda yako, apa pane zvishoma zvingatarisirwa kune vanotarisira vatungamiri:
- Tsvaga nzvimbo dzekunze kuti uwane basa racho . NP haina kumira mukati uye kuita basa rekuwana nzvimbo dzevatungamiri veboka-ndiyo imwe yega mutungamiri.
- Garai kamwechete kwekushanda kwepabhesi kwevhiki . Iko kushanda kwakasununguka kunogara nguva dzose Chitatu mangwanani, uye nguva dzose pa6: 30 mangwanani. Sei? Nokuti ndiyo tsika.
- Tora mapikicha, mabhuku pamusoro pezvakaitika, uye ugovana pane zvekugarisana nevamwe . Apo chitsauko chitsva chinopiwa chiremera chepamutemo sechikamu cheNovember Project, vatungamiri veboka vanopiwa nzvimbo-yakasiyana yevhidhiyo makambani evhidhiyo nekusvika kuBlog Project yeBlog. Vanotarisirwa kukurudzira manzwiro emunharaunda panguva yekuunganidza nhengo itsva.
- Wedzera kushanda sezvo boka rinokura . Kana boka richingokura zvakakwana kutsigira maitiro akawanda, vatungamiri vanotarisirwa kutanga kutanga kweChishanu mangwanani (zvakare, nenguva ye6: 30 mangwanani), uye musi weMuvhuro mangwanani (iwe wakazvifungidzira, pa6: 30 mangwanani).
- Ronga uye kutungamirira kushanda . Basa rinotarisirwa kuti rive rinonakidza, inotarisirwa kuwanika, uye inotarisirwa kuchengetwa zvakanaka. Vatungamiri veboka vanoisa nguva yakawanda mukugadzirira nekuita zviitiko izvi zveboka, uye sezvitsauko dzimwe nguva zvichikura kusvika mazana emazana evanhu vakasununguka, unogona kutengesa izvi dzimwe nguva zvinopikisa.
- Edza kuita basa racho pasina . Izvi zviri nyore basa rebasa renguva, zvichida kunyange basa renguva yakazara, zvichienderana nekukura kweboka rinokura. Uye zvakadaro, vatungamiri veboka vari kungozvipira vakazvipira kusimbisa hutano uye hutano hwevanhu munharaunda dzavo. Basa rakaoma, asi rakafuridzirwa basa, zvakare.
Dzidza Zvakawanda Pamusoro peMutambo
Nzira yakanakisisa yekudzidza pamusoro peNovember Project ndeyokuratidzira pane chitsauko uye ugobatana mubasa rekuvhima. Pane nzira chaiyo yepamusoro yekuwana ruzivo kupfuura kuburikidza neruzivo. Izvozvo zvakati, kana uchiri kutsvaga nzira dzekudzidza zvakawanda, unogona kutarisa pfupi pfupi, yemaminitsi makumi matatu eDecember Project documentary inowanikwa pasina rusununguko paYouTube.