Vanhu vazhinji havawani michero yakawanda, kunyanya michero itsva . Hapana chakakanganisika nemiti yakabikwa, yakakonzerwa kana yakasvibiswa, asi michero itsva inonakidza zvikuru. Ivhareji yevanhu vakuru vanoda zvishoma kana imwe kapu yezvibereko pazuva, pamwe chete nemikombe miviri kana kupfuura yemiriwo. Tinofunga kuti danho rokutanga pakuwedzera michero yako itsva yekudya ndeyekurasa zvese zvese, makiki, uye ice cream uri mune kichiti yako ikozvino. Nyora zvidimbu zvako zvinonaka nemichero inotapira itsva.
Heano nzira mbiri dzakakosha dzokukubatsira iwe nemhuri yako kudya michero yakawanda. Flip parladeshow kuti udzidze zvakawanda.
1 - Digira Muchibereko Saladhi
Zvibereko zvevaradhi ndezvokudya panguva yemazhizha picnics. Inogona kuva chiedza uye inozorodza, kana inogona kuva izere nehupfuki uye mafuta uye yakakwirira mumakoriri kupfuura iwe ungafunga. Iwe ungazviudza sei? Kana chibereko chikafukidzwa nemabhora ekukwapwa kamuki kana kuputika muSyria syrup, zvinogona kunge zvine zvakawanda zvekoriyamu kubva kune shuga yakawedzerwa. A low-calorie michero saladhi inenge iine chigadziko chekudzivirira chisingadi kukunda kunaka kwechibereko. Iwe unogonawo kuwedzerwa michero kumunda wemasidhari muhodhi.
Ita yakaderera-caloriki michero saladhi nekubatanidza matsva emukoni, pineapple chunks, mazambiringa, uye strawberries. Iwe unogona kutarisa zvimwe zvekunakidza michero saladi recipes; kungogara kure nemiti inowedzera makoriki akawanda kana kuvimba nezvibereko mumakwenzi mune sirasi yakakura.
2 - Chengetedza Zvibereko Pamusoro Payo
Kunze kwekuona hakusi kwepfungwa saka usavanza michero yako yose mufriji, chengetedza mazuva mashomanana muchero mutsva pamushandi wako wekicheni. Nenzira iyo iwe uchanzwa uchida kutora apuro, marinari, kana peari pane nzvimbo ye candy. Nectarines nemabhanana zvinoramba zvichiri zvakanaka pakushambidza kwemazuva kwemazuva mashomanana, chero bedzi mapepa achiri kushanda. Ingoyeuka kuchengeta maapuro kubva kubhanana, kunze kwekuti iwe uchida kuti vakurire nokukurumidza.
3 - Itai Zvibereko Smoothies
Iva nemufaro michero itsva mu smoothies . Chinokosha che smoothie chinosanganisira bhanana yakagurwa mumakungu, kapu yemakroberiti, dollop yega yogurt uye mukombe wemukaka kana jisi. Isa zvinhu zvose mu blender kweminiti kana zvakadaro uye shumira. Kana iwe uine-heavy blender blender, iwe unogonawo kuwedzera mamwe cubes emucheka wemukaka. Kana uchinge uine kamukira iri nyore pasi, unogona kutsvaga mamwe smoothie mapeji.
4 - Zvitsva Zvitsva zveDessert
Itai dessert yakaoma uye inonaka kuburikidza kushumira ndiro ye strawberries uye blueberries nekachera kaduku kamurove kamuki, akabatwa nekusaswa kwevungu. Kana iwe uchida kubvisa mafuta akazara kubva pamukanda wakarovewa, unogona kushandisa yogurt yakasara pane (chigriki chechiGiriki chinoshamisa uye chinotapira chimiro). Apo iwe unotarisa mapepa e dessert ane zvibereko nemajikiro, yeuka kutarisa mapeji asingawedzeri shuga yakawandisa kana mafuta.