Low Calorie Smoothie Dos uye Don'ts
Smoothie vanoda beware! Creamy uye inonaka yekurasikirwa kwemafuro smoothies kunogona kuparadza kudya kwako kana iwe usingatevedzeri maitiro mashomanana anooma. Unoziva zvavari here?
Shandisa urongwa hwehutano hwe smoothie uye usingaiti kuti uone kuti kunwa kwako hakusi kwakanyanya mumafuta uye makoriyori. Zvadaro shandisa smoothie mapeji ekurasikirwa uye edza zvishandiso zvitsva uye kusimbisa simba rekudya zvekunakidza kwako.
Ita Zvokudya Zvako
Usarasa zvigadzirwa mu blender usina kuzviyera pakutanga. Kana zvisina kudaro, iwe unopedzisira uine njodzi yepamusoro-koriori. Ita zviyero chimwe nechimwe uye tally yakazara yekoriori yepamusoro yewaini yako kuitira kuti uzive kuti ingani iwe uchadya kana iwe uchiinwa.
Iwe haufaniri kutevera danho iri nguva dzose paunoshandisa smoothie yako, asi kana ukayera zvigadzirwa kamwechete uye uchiramba uchishandisa mutsara wakafanana, iwe uchazviponesa kubva pakuita kukanganisa kukanganisa kwemahombekombe akaenzana : kufungidzira kuchinja kwemakirori emvura .
Itaiwo mawedzera protein
Ita zvakakwana michina. Kana s smoothie yako ichigadziriswa, ita kuti iine imwe neimwe yakakosha macronutrient: mapuroteni, mafuta, uye makhahydrates. Michero yakawanda smoothies ine zvakawanda zveakoriyumu kubva kumahydrohydrates uye zvimwe zvishoma mafuta. Asi usakanganwa kuwedzera chitubu chakanaka cheprotein.
Purotini inokubatsira kuti uvake musuru, izvo zvaunoda kuchengetedza utano hwakanaka hwemetabolism . Unoda ruzivo here? Edza izvi yummy mocha smoothie nechokoti protein powder. Kana iwe uchitova nekunyorera semoti yepetiji uye unoda kuwedzera kuwedzera kweprotini, panda mu supuni kana maviri embeu chia. Mbeu dzichaita kuti iwe unwe uye unopa hutano hwakanaka hwehutano pamwe chete.
Usapedza Mitezo
Ita kuedza kushandisa michero mitsva kana yechando, yakadai se blueberries, strawberries, mango, peaches kana maapulo. Iwe hauchadi kuti mupepeti unobatanidza izvi zvinotapira zvinonaka. Usatya kubuda kunze uye kushandisa zvinoshandiswa zvakadai semavhodelon, sipinashi kana kare kuti uwedzere mavitamini nemaminera. Edza izvi zvinonaka zvinonaka zve smoothie kuti uwane vitamini-yakazara magugi ehozha pamwe nekutya kwako mangwanani.
Iwe Gadzira Mafuta
Usashandise mafuta akawanda ekugadzirisa kuti ugone kuve kwakagadzirwa. A smoothie yakaitwa ne ice cream, gelato kana huwandu hwepanate bhari inonaka, asi inogona kuva yakakwirira zvikuru mumakirori kuti ikubatsire kushaya uremu. Kunyange yogurt yakanyanyisa ingawedzera mafuta asingadiwi uye shuga.
Shandisai bhanana, kana mazaya kana kutonhorera, kuti uwane hutema hwakasvibirira, hwakashata pasina mafuta akawedzera uye makori. Kana iwe uchida kutora kwepepanut butter, funga kushandisa peanut butter powder pane mafuta akapararira. PBFit inogadzira nguva yose uye chokoti-flavored peanut butter powder inopa 50 makorikori paviri-hupuni iyo inoshandiswa kana ichienzaniswa nemamwe anenge makori mazana maviri anopa peanut butter.
Usawedzera Zvimwe Zvokudya
Usawedzera shuga isina kufanira. Kana iwe ukaita chibereko smoothie, uchawana shuga yakawanda kubva muzvibereko zvigadzirwa zvaunowedzera ku blender. Kana ukawedzera marisi, ichocho chichapawo mararamiro ectose, chimiro cheshuga.
Ita kuti uwedzere huwandu hwehuchi, shuga chetafura kana zvimwe zvinotapira zvaunowedzera. Ichi 175-koriori peanut butter smoothie yakanaka uye inotapira kunze kwekuwedzerwa kwehuga humwe ushuga.
Ita Zvirisa Zvichenjerere
Itai kuti uwedzere mahwendefa akadai semvura kana kuti ice. Mamwe mapeji e-smoothie akawanda kwazvo. Inogona kuedza kuideredza iyo nekori yakakwirira, yakanakisa muchero wezvibereko. Asi jisi inogona kuwedzera mega makoriyumu uye shuga isina kukodzera.
Mvura ichaita kuti s smoothie ive nyore nyore kunwa uye ice inowedzera kuwanda. Ongorora neshoko rekutanga re smoothie recipe. Edza kuderedza chiyero chemusi uye kuwedzera mvura kana kuti ice kuti uwedzere kuwanda uye tambo unofarira.