Nutrition Highlights (pakushanda)
Calories - 207
Fati - 11g
Carbs - 22g
Protein - 8g
Nguva Yese 245 min
Prep 5 min , Cook 240 min
Kushumira 2
Mbeu duku dzechia haisi yeimba. Izvi zvinyorwa zvitsva zvakawanda zvinokonzera mishonga yakawanda, kusanganisira kuvhiringidza kurwisa mafuta-omega-3 .
Kana yakanyorova mumvura, mbeu dzechia dzinodzima uye gel, dzinoita pudding yakaoma uye yakasvibirira inoramba yakaderera mumafuta uye yakakosha kune vanhu vanorwara mwoyo. Kutevera kudya kwemafuta kunogona kubatsira kudzivirira kugadzirisa uye kuora mwoyo. Kunyanya, kusanganiswa uku kwakasviba kunofarira sekunakidzwa nemhosva asi zvechokwadi iko kunofadza kwehutano. Iyi kamukira inewo magiramu gumi ezvenzara-kurwisana fibhesi pamushumiri-iyo 40 muzana yekurudziro yezuva nezuva!
Zvimwe
- 1 cup vanilla soy mukaka
- ¼ mukombe mbeu chia
- ½ mukombe wakanyatsochekwa uchidhu
Kugadzirira
- Gadzirai mukaka we soy na chia mbeu mundiro uye fungai zvakanaka.
- Dhavhara neupurasitiki uye uende kune firiji. Rega kuisa kwemaawa maviri.
- Mushure memaawa maviri, funganya zvinyoro uye dzokera firiji kuti uwedzere mamwe maawa maviri, kana kusvika kusvika usiku.
- Pamusoro nevhenekoni usati washumira.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Iyi kamukira inoshanda zvakanaka nemhando ipi zvayo yemukaka kana mukaka kushandiswa. Soy mukaka ndeyepamusoro purotini yakasarudzika, asi mukaka weamamondi imwe yega-mafuta.
Shumira iyi pudding sechingwa chamangwanani, dessert, kana nguva yekupedzisira yakasvikika yakagadzirwa nemhando ipi zvayo yemichero itsva. Kana iwe ukaita batch chia pudding, unogona kuisa pamusoro payo nemichero yakasiyana-siyana muvhiki imwe neimwe. Zvizhinji zvezvibereko zvinoshungurudza-zvine ushamwari. Maapuro emaGreen, zvisinei, angaita kuti kuora kwepfungwa kune vamwe.
Nokuda kwechinguva chiduku, fukidza nepuniki ye granola nguva isati yashumira. Iva akachenjera pamusoro pekuwedzera mamwe, sezvo granola inogona kuwana calori-dense.
Kubika uye Kushumira Mazano
Chengeta pudding yakagadzirwa yakavharwa neupurasitiki mupurasitiki kwemazuva maviri. Paunenge uchichengetedza nguva yakareba, pfeka nepurasitiki kuputira kuitira kuti kuputira kuve kusangana zvakananga ne pudding. Izvi zvinodzivirira ganda re rubber kubva pakuumba pamwe nepamusoro payo.