Hezvino zvinotaurwa nega rega rega kana zvigadzirwa zvaro zvakachengeteka
Iwe unofunga kuti tei ye-iced-kazhinji inoumbwa neti uye imwe yemhando yezvinotapira, zvichida nekunaka kunokandwa mukati-kunenge kuri kunwa kwakachengeteka, guten-akachenjera. Ichokwadi kuti mashizha emuti wakajeka ari ma gluten-asingasviki (achifunga kuti haana kuiswa kune gluten-kuputika-kusvibiswa mukukohwa nekugadziriswa), zvinoreva zvinonzwika zvisinganzwisisiki ice chai iwe unoita patsva kubva kumagetsi eti-gluten asina kusununguka uye yakasununguka teji inofanira kuchengeteka .
Zvisinei, inowedzera kuoma kana iwe uchitarisa mabhodhi eti iced mabhodhoro uye mazai eti iced pamusika, zvisinei, sezvo zvichishandiswa kugadzirwa uye nguva dzose zvinowedzera zvimwe zvinoshandiswa zvakadai sehuga nezvimwe zvinonaka. Saka ndezvipi zvinonzi gluten-isina?
Nenzira yakanaka, zvakawanda zvadzo zvinonzi se-gluten-dzisina chikamu makumi maviri kubva pamamiriyoni , kupa avo vedu vanotevera kudya kwe-gluten zvimwe zvekudya zvinoshandiswa.
Ita yeGut Gluten-Free Ita
Zvakanaka, zvinyorwa zvakakwana. Heino urongwa hwemaguta asina-gluten mumabheta e-bottled nekate yetiy mixes:
- AriZona iced teas uye mix mix tea . Arizona brand inopa teas uye juice inosangana mumabhodhoro nemakwenzi akavezwa zvakasiyana-siyana, pamwe nekai inotengesa tei. Maererano nemibvunzo inowanzobvunzwa nekambani, "yese yeji yedu uye zvinwiwa zvinotapira ndeye-gluten-isina."
- Gold Peak teas . Gold Peak, inowanikwa neCoca-Cola Co., inogadzira tema yakasiyana-siyana yeaii iced: Yakagadzirwa neIced Tea, Iek Tea yezvokudya, Yakasvibirira Green Iced Tea, IAi Iced Tea uye Iced Inotsemuka Iced Tea. Imwe chete yeiyi inowanikwa muChate-Cola yeU.S. gluten-rusina rusarura ndeyeIra Iced Tea.
- Honest Tea . Ichi chivara chekuzvimiririra chakaita zita pachako kuburikidza nekunyanya kunwa zvinyoro-koriori zvinotapira nekari shoma shoma pane chaiyo yeti yeti yekai yakabhodzwa. Zvose zvayo zvakasiyana-siyana zvinonzi se-gluten-isina, maererano nekambani.
- Lipton mabhodha akavharidzirwa nekate uye iced mix mix . Lipton inogadzira mhando dzakasiyana-siyana dzakasiyana-siyana dzemabhodha e-iced uye ice tea yakasanganiswa nemafuta mune zvakasiyana-siyana. Iyo kambani haina kubudisa gwaro risina-gluten uye hairi kuedza gluten, asi ichajekesa pane iyo iyo mazita kana gluten-ine zvigadzirwa zvakashandiswa mune chimwe chigadzirwa. (Kuti uwane zvakawanda nezvekuverenga mabhii ezviyo, tarisa: Ungaziva sei Gluten paZviyo Zvokudya.)
- Nestea . Nestea, inowanikwa naNestlé, inotengesa teji yakabhoderedzwa newaini yakasanganiswa uye yakasanganiswa nekisi yetii mix. Iyo kambani inotaura kuti iyo inoshandiswa nguva iyo iced mix mix inonzi gluten-isina. Zvirongo zvayo zvinokonzerwa newaini yakagadzirwa neCoca-Cola Co., uye mavhenekeri mana-Nestea Sweetened Lemon Tea, Zvokudya Nestea Lemon, Nestea Citrus Green Tea uye Kudya Nestea Citrus Green Tea-inowanikwa paLukate-Cola isina mutsara.
- Republic of Tea . Kana ukasarudza tee isina kunyorera muhombodo, ungada kufunga imwe yeRiphabhuliki yeTea yekunakidza gourmet. Zvose zvakagadziriswa-hazvina maturo neG Gluten-Free Certification Organisation (GFCO), iyo inoda kuti michina iongorore pasi pezvikamu gumi nemamiriyoni e gluten .
- Snapple . Iyi inozivikanwa yeti iced chai inotaura kuti hapana chimwe chezvibereko zvayo chine gluten.
- SoBe iced teas . SakaBe inoita mutsara wei exotic chai uye michero yezvibereko, kusanganisira zviviri izvo zvingakwanisa kuita setiy teas bottled: SoBe Energize Green Tea uye SoBe Lean Honey Green Tea. SoBe Zvigadzirwa zvinogadzirwa naPepsi Co., iyo inongotsanangura gorosi, kwete dzose dzinogona kugadziriswa. (Kuti uwane mamwe mashoko, ona Iti 'Gorosi-Iko' Yakafanana 'Gluten-Free'? ) Kuti uone zvishandiso, enda Pepsi Co. Beverage Facts webusaiti.
- Sweet Leaf Tea . Sweet Leaf, iyo inowanikwa naNestlé, inoti pane webhusaiti yeyokuti maitiro ayo ose anonzi gluten-asina.
- Tazo mabhodhoro . Idziro reTazo teas raunowana muchitoro uye mu Starbucks chaizvoizvo rinoumbwa naPepsi Co. pasi pekubvumirana kwemvumo Starbucks (muridzi weTazo) akasaina naPepsi Co. uye Unilever. Panguva ino, pane mitatu yeTazo iced chaiyo pamusika: Giant Peach, Organic Iced Black uye Organic Iced Green teas. Hapana chakakosha chero zvigadzirwa zvinoshungurudza, asi zvakare, Pepsi Co inongotsanangura gorosi, kwete dzose dzinogona kugadziriswa.
Shoko kubva
Zvakajeka kuti tie yakawanda inowanikwa iwe-asi kwete yose-yakachengeteka pane kudya kweguten.
Mamwe mazano anoshanda, kunyange zvakadaro.
Chokutanga, urongwa urwu hunoshanda chete kune zvinwiwa zvinowanika muU.S., uye zvigadzirwa uye nzvimbo isina gluten inowanzosiyana mune dzimwe nyika. Mukuwedzera, zvinoshandiswa muzvigadzirwa izvi zvinogona (uye zvinoita) kuchinja chero nguva. Kunyange zvazvo makambani ekudhakwa ari kutarisira kubvisa gluten kubva kune zvishandiso mazuva ano (kunze kwekuwedzera kwayo), unofanira kutarisa mabhizha nguva dzose paunotenga.
Pakupedzisira, dzakawanda zvezvigadzirwa izvi zvinoumbwa muzvivako kana kunyange pane zvigadzirwa zvinoitawo zvinokonzera gluten. Saka, kana iwe unonyanya kufarira kutsvaga gluten, unogona kuita kune zvimwe zveizvi kunyange zvazvo zvinosangana nezvino "gluten-free". Nguva dzose unwe neuchenjeri uye teerera kumutumbi wako-zvinogona kuva kuedza kukuudza chimwe chinhu.
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.