Yose Yoga Mibvunzo pamusoro penyika inobvumirana pane imwe pfungwa iyi: haufaniri kudya chinhu chakakura mumaawa maviri usati wafunga kuita yoga. Kana iwe wakambozvidza zano iri, iwe uchave wakanzwisisa chikonzero chechikonzero ichi chengwaru. Sezvo iwe uchinge uchinge wapinda mberi kwepamuviri wako uye kumashure, shanduka uye uende mberi kunamatira, hazvinzwisisiki, uye zvichida kunyange kunyunyuta, kuva nezvakawanda mudumbu rako.
Asi iwe unoda kuenda kukirasi pamwe nehuwandu hwemagetsi uye pasina kukanganisa nzara gnawing mudumbu rako. Nechinguva chiduku chekugadzirira, iwe unogona kutora nyoka yako purogiramu kuitira kuti iwe urove iyo nzvimbo pakati pazara uye uchinzwa nzara zvakanaka.
Dzimwe tsika, kunyanya avo vanotsigira mangwanani-kare maitiro, saAshtanga , vaudza kuti iwe unoita asanas yako pane chisimba chisina chinhu (uye mushure mekushambidza uye kutamisa matumbo ako, nenzira). BKS Iyengar, mubhuku rake rekare, Light on Yoga , anonyora kuti kana izvi zvakakuomera iwe, unogona kuva nekofi, kocoa, kana mukaka pamberi pe yoga, iyo, kunyanya mumamiriro emangwanani maviri, zvichida hainzwi inonakidza zvakare. Sezvo nezvinhu zvakawanda zve yogic, unoziva muviri wako zvakanakisisa kuitira kuti iwe unofanirwa kusarudza kuti pre-yoga nyoka inoshanda kwauri.
Nguva yekudya
Kudya chimwe chinhu chakanaka kweawa imwe kirasi mushure mekirasi kanowanzoshanda zvakanaka (muviri wako unogona kusiyana, hongu).
Kana uri kumhanyira kuchikoro mushure mebasa kana pane purogiramu yakasimba uye unoziva kuti unongofanira kudya chimwe chinhu, unogona kuzvichengeta zvishomanana kana iwe ukangotora zvinyorwa zvishoma zvechimwe chinhu. Mushure mekirasi, unogona kudya pose paunonzwa uine nzara, kunyange iwe ungacherechedza kuti kutarisa kwawakapa mumuviri wako panguva yekirasi kunokukurudzira kuti ugare wakachena uye utano, iyo ndeimwe yenzira nzira yega inogona kukubatsira kuti uremerwe uremu .
Zvokudya
Utano hwakanaka hunokonzerwa nemichero ndiyo nzira yokuenda nayo. Tevera mitemo yaungashandisa chero ipi zvayo isati yashanda yekugadzira, pamwe chete nemamwe mashoma. Iyo yakadzika yakadzika uye mberi inowedzera iwe uri mu yoga inonyanya kunge inogona kumanikidza zviputi uye gasi, saka iwe unoda kudzivisa zvinhu zvinoita izvozvo. Iwewo haufaniri kutakura carb muzvakafanana nenzira yaunofamba nayo kumhanya kana bhasikoro. Zvakawanda nezvekuwana chimwe chinhu chichagara zvakanaka uye kukutakura kuburikidza neshure rako.
- Zvibereko + Mapuroteni : Chimwe chibereko chepamusoro fiber pamwe chete neprotini, seapuro ine nut butter, yakanaka. A ndiro yejikiji ine yogati shoma ndeimwe nzira. Bhanana isarudzo yakanaka.
- Nutsitsi : Mazana emamondi omuorivhi ndiwo mashizha kana inotsiva nutsva dzako dzinodiwa.
- Bhara : Iyo yakakura fiber, puroteni yakakwirira, yakasviba shuga yezvaunosarudza.
- Zviyo : Oatmeal kana zvimwe zviyo zvakabikwa zvinowanzoshanda zvakanaka.
Zvisiri Kudya
- Chinhu chipi nechipi chinokera kana chakabikwa : Uchazvidemba kana ukaenda kune burger uye fries pamberi pekirasi paunotanga kufamba.
- Mazai akaoma akabikwa : Zvakanaka kune mapuroteni, akaipa kune mabhutsi.
- Garlicky kudya : Same mutemo sepamusoro. Kana iwe uchikwanisa kuzvitsungirira, marlic-laced foods like hummus zvakanaka asi iwe haufaniri kunakidzwa nekuravira zvakanyanya kechipiri nguva yakapoteredza.
- Smoothies : Izvi zvinogona kukakavara nokuti vamwe vanhu vanoda pre-yoga smoothies. Kana vakashandira iwe, hukuru, asi vanogonawo kutenderera mukati mako mudumbu, kunyanya muzvikonzero apo kune kuoma pamimba yako se salabhasana. Zviri nani kuchengetedza smoothie kuitira kuti mushure mekudzidzira maitiro.