Haasi yose yekushandisa mafomu yakasikwa yakaenzana, uye makambani anosunungura midziyo mitsva gore roga roga mune tariro yokuti vatengi vachatenga, kutenga, kutenga. Iwe usati wasvetuka pane hutano hunotevera infomercial bandwagon, iva nechokwadi chokuti zvigadziro zvauri kutenga zvinokodzera mari. Tarisa mhinduro dzinotevera dzepamusoro-soro mamwe maitiro emafambisirwo emafambisirwo ayo angave akafanirwa neimba yako yekurovedza, uye bvisa chigadziro peji ino kuti uwedzere kuwedzera.
1 - Crossrope Weighted Jump Rope Systems
Kana uri kutsvaga nzira isingadhuri yekudzika mune imwe cardio yakawanda usingabhadhari mune imwe chigamba chemidziyo, Crossropes ndiyo nzira yekuenda nayo. Kusiyana netsika yakasvetuka rwonzi, Crossrope maitiro ane maitiro akaenzana uye zvisingakwanisi kushandiswa kuitira kuti iwe unogona kushandura pakati pechiedza uye tambo dzine nzara kuti uchengete tsika yako inofadza. Mikana yekushanda kunze ndeyekusingaperi, sezvo iwe unogona kushandura pakati pe-ultra-light speed ropes kana zvakanyanya kuremera, matatu-pondo "Titan" ropes iyo inonyatsogadziriswa kuchenesa muviri wako wepamusoro uye nheyo sezvaunosvetuka. Zvisarudzo zvinouya zvinobatsira apo uri kuita nguva yekudzidzisa kudzidzira.
I Crossrope systems pachayo haisi yezvinhu zvisingadhuri sezvinowanzoita jamba rokumhanya, asi iwe haugoni kurova unhu hwavo (uye waranti yegore maviri). Kunyanya kwako kubheti ndekusarudza imwe yekambani inokwidzika rwonzi yakagadzika, imwe neimwe iyo inouya nechepakati imwe chete yezvibatanidza uye tambo mbiri dzakasiyana-siyana. Semuenzaniso, "Ita Tsvina" yakagadzika inouya ne 1/4-pound uye 1/2-pound rambo, uye "Ita Simba" yakagadzika inouya ne 1-pound uye 2-pound rambo. Tarisira kubhadhara madhora makumi mapfumbamwe nemadhora madhora makumi maviri nemazana maviri ($ 200) pamadhora, zvichienderana nezvinodiwa. Iwe unogona zvakare kutenga zvigadziro uye tambo mumwe nomumwe kana iwe uchida kuwedzera pane wakagara watova.
2 - Hypersphere Vibrating Massage Ball
Paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wapera, inguva yekufunga nezvekuvandudza iwe-self-myofascial-release tools kuti uise chishamiso chinoshandiswa seHypersphere Massage Ball. Ichi chigadzirwa chiduku chiduku kudarika softball pamasendimita mashanu muhupamhi uye ine zvinhu zvitatu zvakakwirira-simba zvakanyanya kugadzirisa zvirongwa zvakagadzirirwa kubatsira kubvisa kushamwaridzana kunokonzera kurwadziwa kwemasisita uye kusagadzikana. Iyo yakagadzirwa yakakosha inobatsirawo pakuti inokuita kuti iwe ucheke munzvimbo dze glutes, mahudyu, uye nechepasi kumashure izvo zvakanyanya kuoma kurongedza ne cylindrical foam roller.
Nepo bhora rinoputika rinonyatsoita basa rakanaka, iyo $ 150 yemutengo inoreva kuti iwe unofanira kufunga kaviri usati waisa mari yako. Kana iwe uchinzwa sokuti purogiramu yako inopisa iri kuita basa rayo, hapana chikonzero chekushandisa mari yakawanda. Izvozvo zvakati, kana iwe uri mutambi kana wakazvipira kudzidzira uyo ave ari kuputika kwechimbwa kwechinguva, uye iwe hausi kungova nemafungiro akafanana wawakamboita, uri mukana wakanaka wekuvandudza.
3 - Auster Traveler Suspension Trainer uye Dynamic Band Set
Vadzidzisi vemazuva ano havasi vakaipa, asi kana iwe uri rudzi rwomunhu anotora-in-go kushanda zvakanyanyisa, iwe ungada kuisa muAuster Traveler. Chikamu chacho chinosanganisira mudzidzi wepamusoro-soro, nyore-kushandisa kusimudza unogona kuisa mumasekondi papaki kana gym, pamwe nemapoka maviri anoshandiswa anoshandiswa anopa makumi matatu-mapaundi okudzivirira uye 7-tsoka dzekutambanudza.
Vose pamwe chete, mudzidzisi anomiswa uye zvikwata zvinoita kuti zviitike kuita nhamba isingagumi yekudzivisa-kudzidzira maitiro ekutsvaga mapoka ose emasumbu. Semuenzaniso, unogona kushandisa kusungirirwa kwetsika kuita mitsara inopindurwa kuti urove kumusoro kwepamusoro kana pikes kusimirira kuti uone chinangwa. Saizvozvowo, unogona kushandisa maitiro ekumanikidzira kuita maitiro akaita semapurisa emapfupa, zvigodo zvehuni, kana kugara pasi-kuruka-pasi.
Mamiriro acho anouyawo nechikwata chinogadziriswa chechikwata nehomwe yehomwe kuti utore foni yako, ID, uye makiyi. Izvi zvinowedzera maitiro anobatsira, zvichiita kuti iwe ufukidze hurongwa hwako pamusana wako paunenge uchienda. Semuenzaniso, unogona kupfeka bhegi paunenge uchimhanya kana kufamba mumigwagwa, uye kana ukawana muti une bazi rakasimba uye rinosvikika, iwe unogona kumira uye kumanikidza Mufambi kuti akwanise mukushanda nesimba kunze kwekuda kuenda kumitambo.
4 - StrongBoard Balance
Kuenzanisa zvishandiso zvishandisi hazvive zvitsva-iwe zvichida wakashandisa bhora rakagadzikana kana BOSU Kuchengetedza Chikoro pane imwe nguva kana imwe-asi kana wakagadzirira dambudziko rinowedzera, unogona kukwegura zvinhu necheki neStrongBoard Balance. Ichi chiyero chekudzidzira-chekuita chinosanganisira nzvimbo yakagadzirirwa pane zvitubu zvina zvakasimba izvo pamwe chete kujekesa kusagadzikana kwakawanda kupfuura iwe unowanikwa nemimwe michina yakadaro. Uye nokuti StrongBoard Balance ine nzvimbo yakakura yepuratifomu, unogona kuita zvidzidzo zvepamusoro uye zvepasi, kusanganisira pushups, mapapu, squats, uye triceps dips, nenzira yakachengeteka uye inogoneka.
Tsamba yekambani iyi inopa zvakawanda zvehupfumi zvekudzidza nekuita kufamba, asi zvinogoneka kuti, zvigadzirwa hazvibatsiri. Rimwe bhodhi rinokubhadharira madhora mazana matatu. Asi, kana iwe ukaitika kuti ugare kuMassachusetts, Wisconsin, kana California, unogona kuedza-kutora chigadzirwa nokupinda muStrongBoard yeboka rekushandisa. Sezvo kambani ichiri kuramba ichikura, mamwe magyamu anofanira kupa zvikoro zvakafanana.
5 - Mazuva ano Mafambiro Ekubasa Kwakanaka
Zvakaoma kukodzera pakushanda muviri kubasa, asi kana ukaisa hofisi yako neyakakodzera, haifaniri kunge yakaoma sezvamunofunga. Dumbbells uye kushamwaridzana mapato ndiyo nzvimbo yakanaka yekutanga asi funga nezvekuwedzera mashizha emashandiro ekugadzirisa zvinyorwa yako, sezvakaita M-Pad kana Edge Board kubva kuModdle Movement.
Kana iwe uine davi rakamira, M-Pad muchengeti wegadziriro anopa chikwata chinogadzika iwe unogona kumira pane izvozvi uye zvinowedzera, zvinoda iwe kuti uite mukati mako kuti uchengetedze chigadziko. Kana yava nguva yekupedza nokukurumidza, unogona kushandisa purogiramu yeM-Trac yepachena kuti uongorore bhaari yako nemitambo yekubatanidza uye maitiro ekurovedza. Denga racho rakaderera-pfupi, rakareruka, uye rakasimba, richiita kuti rive rakakosha kune rimwe cubicle kana kuti rakamanikana hofisi.
Paunenge wakagadzirira kukwegura zvinhu zvinyorwa, Edge Board inotora hutano hwakanaka zvishomanana mberi. IBhodi inoshandisa yakasimba shongwe iri pamusoro pegadziriro yevashambadziri. Nokuisa mavoko kana tsoka pamusasa uye kupfurikidza ruvara ruchienda uye kure newe paunenge uchiita maitiro semapapu, pikes yemimba, kana pushups, unotaurira kusagadzikana kwekufamba kwega kunoda humwe hukuru hwekubatana nekudzivirira. Kufanana neM-Pad, Edge Board inoshanda nemushandi weM-Trac, ichikubvumira kutevera maitiro ekugadzirwa kwekutanga uye maitiro kuitira kuti usafanirwa kufunga pamusoro pezvinozoita. Muchidimbu, inobatsira kushanda pahofisi (kana kumba) iri nyore kugovera.
6 - Slackline Industries Mutsara
Kana iwe usati waedza kuregeredza, iwe uri kurasikirwa. Slacklining iyi ndiyo nzira yekuenzanisa kudzidzisa iyo yakafanana nekuenzanisa pane tightrope iyo inowedzera uye inofamba nhanho imwe neimwe yaunotora. Mune mamwe mazwi, zvinoshamisa zvikuru. Asi zvinoshamisawo zvinonakidza uye zvinokomborera, kunyanya apo iwe unotanga kuona kuvandudzwa.
Slackline Industries Base Line igadziriro yakatanga-inogadzika iyo inouya pakureba masendimita mashanu kana 85. Iwe unongonongedza mutsara pakati pemiti miviri yakasimba (iyo kitambo inouya nemiti-vadziviriri uye mirayiridzo pamusoro pokuti iwe unogona sei kusungira slackline zvakarurama), shingairira kusvikira yakasimbiswa, zvino ona kana iwe unogona kuenzanisa uye unofamba nenyuchi mbiri-inch-wide webbing.
Shoko kune vakachenjera-iwe uchatya pakutanga. Asi nekuita uye nekufungisisa, iwe uchava nani, uye mikana ndeyokuti, iwe unenge wakavhiringidzwa nemuitiro. Imwe slackline ichakugadzirisa zvakare pakati pe $ 60 ne $ 80, zvichienderana nehurefu hwendaneti.
7 - Schwinn Classic Cruiser Home Fitness Bike
Kushanda, Schwinn Classic Cruiser, haisi yose yakasiyana nedzimwe dzakagadzirirwa dzimba dzekushandisa mabheji. Izvozvo zvakati, zvakaoma kuramba kuti chigadziro choga chinokonzera bhasikoro iyi kumira mumashini emichina yefitness. Mavhisi aple pfupa yepepuru basa, ma chrome handlebars nevashambadziri vekuzvitsvaga, bhero re retro runyanga, uye "Cruisin" "bhokisi retikiti vose vanopa bhasikoro iyi kitschy inofadza-izvo zvingave zvakamanikidzwa kuti uwane pane zvakafanana.
Asi Classic Cruiser haisi yekare-yechikoro sezvainoita. Zvechokwadi, inouya nehwendefa kuitira kuti iwe ugone kuisa iPad yako kana Android device, uye ine bluetooth-smart connectivity inokubvumira kuti uone kufamba kwako, kure, uye makoriri kupiswa kuburikidza nehurumende yeSunwin Classic Cruiser yakasununguka. Bhasikoro inowiriranawo nedzimwe mazita anozivikanwa nemabhasikoro, saRideSocial, kuitira kuti ugone kushamwaridzana nevamwe vashandisi uye kushanyira Swiss Alps kana Southern Southern kubva kunyaradzo yeimba yako yekugara.
Pamadhora mazana 800, haisi iyo inodhura-inodhura bhasikoro rekuvhimisa pamusika, asi iine chiedza chakareruka, yakasimba, ine chigaro chinoshamisa chakanaka (nguva dzose bhonasi munyika yose yebhasikoro), uye inoita zvakanaka, kufamba zvakanaka. Kunyanya, kutarisa pazviri zvakakwana kukuita iwe kunyemwerera.
8 - Zero Runner Machine
Kana iwe uri mumusika kwechigamba chemakamuri emotokari yemumusha, unogona kutamba treadmill kana elliptical uye uone Octane Fitness ' Zero Runner . Iyi mishonga yakagadzirirwa kutevedzera kufamba kwekumhanya kusina kukanganisa kunokonzera kunoitika pakurongedza kana kutsika. Kuita-kusununguka-kusununguka kunotora zvishomanana kuzvidzidzira (iwe hausi kunyanya kupfugama pasi nechigadziko chimwe, zvirokwazvo), asi iwe unogona kushamiswa nemararamiro ayo kwenguva refu. Semuenzaniso, unogona kushandisa mishonga kuti uvandudze mafambiro ako panguva imwe chete nekuderedza dambudziko rekukuvadza kunowanzouya nepamusoro-kushanda muviri.