Kana iwe uchida kuparadzira chena, mazayonnaise anocheka pane sandwiches yako kana kuti uishandise sechinhu chekutanga chekugadzirwa kwema saldi, iwe uri muhombe: pane kusarudzwa kwakakwana kwe-gluten-isina mayonnaise pamasherufu ezvitoro.
Zvisinei, pane zvimwe zvipfeko zvekuyeuka usati wabuda uye kuisa pane zvaunofarira.
Tarisa Label
Mamwe mavara e mayonnaise anonyanya kurati "gluten-isina," zvinoreva kuti vanosangana nehuwandu hweSouth America yezvine zvishoma pane makumi maviri pamamiriyoni e gluten . Zvimwe, zvakadaro, hazvisi izvo zvinokonzera gluten , izvo zvinoreva kuti vanogona kunge vari pasi pekutengesa kwe-gluten .
Munguva iyi, inenge yose ye mayonnaise pamusika ine soy, yakaita seyeroya mafuta. Vanhu vazhinji vane chirwere chechiliac uye kwete-cecacac gluten senitivity haigoni kuvhiringidza soy, dzimwe nguva nokuti kazhinji kazhinji soy inopinda-yakasvibiswa ne gluten uye dzimwe nguva nokuti soy pachayo inenge yakanyanya kudya inokonzera.
Kana iri iri dambudziko kwauri, tarisa ma soyonnaise asina mbesa; zvose Spectrum Organics uye Vegenaise zvinopa soy-free mayonnaise michina.
Pakupedzisira, kunyange zvazvo vhiniga yakasvibiswa inofungidzirwa zviri pamutemo kusina-gonta, vamwe vedu tichiri kuitevira iyo iyo yakaitwa kubva kune mbeu ya gluten. Kana iwe uri mumwe wevaya vanoita vhiniga yakagadzirwa ne-gluten , tsvaga imwe yemayonnaise mabhokisi akarondedzerwa pasi apa asingashandisi gorosi-yakagadzirwa nevhiniga - pane zvakawanda, kusanganisira Best Foods / Hellman's naHeinz.
Gluten-Free Mayonnaise Brands
Heino urongwa hwemayonnaise marca anowanikwa muU.S., pamwe chete nemamiriro avo asina guten:
- Zvokudya Zvakanakisisa / Hellman's Mayonnaise . Zvokudya Zvakanakisisa uye Hellman's, zvinowanikwa neUnilever, zvakafanana; Hellman's inotengeswa kumabvazuva kweMedhi Mountains, nepo Best Foods inotengeswa kumadokero kwegungwa. Iyo kambani inoita zvakasiyana-siyana zvakasiyana siyana zve mayo uye inopararira. Hellman's / Best Food Real Mayonnaise, Chiedza Mayonnaise, Low-Fat Mayonnaise Kupfeka, Kushandiswa Kwakadii Southwestern Ranch Kuderedza Fat Mayonnaise neTartar Muchero inoratidzika kuti haina gluten-isina, asi zvimwe zvinonaka hazvisi. Tsvaga mazwi "gluten-asina" muzvigadzirwa zvepaneti kuti ave nechokwadi. Iyo kambani inoshuma kuti vhiniga yayo inotorwa kubva muchibage.
- Blue Plate Mayonnaise . Iyi yekumaodzanyemba kwema mayonnaise brand ine mushure mokuzvipira. Blue Plate inopa mitauro mitatu yakasiyana ye mayo: Real Mayonnaise, Light Mayonnaise, uye Light Mayonnaise neOrive Oil. Inogadzirawo Blue Plate Sandwich Spread, yakagadzirwa nemufaro uye mayonnaise. Zvose zvinozivikanwa sejutini-pasina, asi zvinenge zvine vhiniga yakasvibiswa iyo inogona kusvibiswa kubva kumaguta anonzi gluten.
- Duke's Mayonnaise . Iyi ikamu yekumaodzanyemba yemayonnaise inoparidzira se "iyo chete ye mayonnaise pamusika usina chega." Dukes (anowirirana neCF Sauer Co.) inofungawo kuti mayonnaise haaiti. Dukes 'mayonnaise midziyo ine zvose cider vhiniga uye distilled vinegar; mumiririri wevashandi anozivisa kuti vhiniga yakasvibiswa yakabva muchibage.
- Hain Mayonnaise . Hain Zvitsva Zvitsva, chikamu cheHain Celestial Group, inogadzira mhando dzakasiyana siyana dze mayonnaise kubva kune safflower uye canola mafuta. Hapana chimwe chazvo chinoratidzika paRuin Celestial's gluten-free list kana kutakura "GF" katsvuku chiratidzo chinoshandiswa nekambani, saka ita pachena.
- Heinz Mayonnaise . Heinz inoratidzira matanhatu mairaonnaise zvigadzirwa pamhando yeUnited States yezvishandiso pasina gluten zvinokanganisa: Mayonnaise, Chiedza Mayonnaise, Deli Mayonnaise-Moroccan, Deli Mayonnaise-Carmelized Onion, Deli Mayonnaise-Gast Garlic, uye Deli Mayonnaise-Sun-Dried Tomato. Heinz anorondedzera kuti vhiniga yakasvibiswa yakashandiswa mumakondomu ayo yakabva muchibage.
- Hollywood Mayonnaise . Ichi ndicho chimwe chinyorwa che mayonnaise chinobva kuHain Celestial. Kufanana neHain Pure Foods 'mayonnaise zvigadzirwa, Hollywood zvinowanikwa hazvionekwi se-gluten-isina.
- Kraft Brand Mayonnaise uye Miracle Whip . Kraft inotenga zvitatu zvakasiyana-siyana zvechishamiso Chikepe - Chokutanga, Chiedza, uye Fat-Free. Iyo ikambani inogadzira zvimwe gumi nemaviri kana zvinyorwa zvingangonnaise, kusanganisira Real Mayo muzvinyorwa zvizere-mafuta, zvishoma uye zvisina mafuta, pamwe nezvimwe zvakawanda "Sandwich Shop" dzakagadzirwa nemayonnaise mazvigadzirwa mukunwisa mabhodhoro. Kraft Foods ine mutemo wekujekesa zvakajeka chero maruva ane-gluten ane zvinyorwa. Nokudaro, kana iwe usingaoni chero girasi-ine zvishandiso , chigadzirwa hachina chero. Izvozvo hazvirevi, zvakadaro, kuti inokodzera se "gluten-isina-" - ichi inogona kunge ichitungamirirwa ne- gluten-inoshandiswa-kuputika mukugadzirisa. Vamwe vanhu vane hanya zvikuru vanotaura zvinetso neChipupuriro Chokumhanya, zvikurukuru neChiedza neFat-Free. Vhiniga inoshandiswa muzvikwata zveKraft inogona kusvibiswa kubva kune chero zviyo, kusanganisira gluten zviyo, zvichienderana nemumiririri wevashandi.
- Trader Joe's Mayonnaise . Mutengesi Joe anotengesa zvitatu zvekuchengetedza mazita e mayo: Organic, Real, uye Reduced Fat. Iko chete Yakaderedzwa Fat Mayo Dressing inowanikwa pamutsetse wemutengesi weguten.
- Spectrum Mayonnaise . Spectrum Misika yemichengetedzo canola-based uye soy-based plain mayonnaise, pamwe nemhando dzakasiyana dze "artisan" flavored mayonnaise zvigadzirwa. Zvose zvinonzi se-gluten-isina nekambani, uye ine mavara ne "gluten-free" zita. Spectrum inoshuma kuti vhiniga mumayonnaise ayo michina yakabva muzviyo uye gorosi yegorosi yegorosi , uye inotaura kuti kuedza kwakasawana gluten muwaini yakashandiswa kuita iyo vhiniga. Kunyange zvakadaro, kana uriwe unopindira gluten zviyo-based vinegar, ndingarayira kunyevera neSpectrum mayonnaise michina.
- Vegenaise . Tevera Mwoyo Wako, kambani inobereka zvinogadzirwa vegan, inoita Vegenaise muAkutanga, Yakaderedzwa Mafuta, Mafuta Anogadzirwa, Zvisikwa, uye Soy-Free shanduro. Izvo zvinoita kuti hafu yegumi inofanirwa Vegenaise inopararira. Zvose Vegenaise zvinokonzerwa ne-gluten-pasina, maererano nekambani, iyo inotaura kuti ma enzyme akashandiswa kubudisa hurasi yearimi tsvuku muzvigadzirwa zvinonzi inonzi gluten-isina (majekiseni anoshandiswa kugadzira risi tsvuku kakawanda ine bhari ). Mukuwedzera, vhiniga yakashandiswa aple cider vhiniga, maererano nekambani.
Zvechokwadi, zvakajeka nyore kuita yako mayonnaise - ndinozviita nguva dzose. Ingova nechokwadi chekushandisa zvipfeko zvakachengeteka, zvakadai semasitadhi asina mbiru uye vhiniga waini yakavhiniga, uye ozoipisa asi iwe unofarira.