Vanhu vazhinji vari vatsva kune kudya kweguten-havafungi kuti muto ndewe ngozi - mushure mezvose, muto nechingwa hazvina zvishoma, zvakafanana?
Ehe, hazvina kunaka. Mishonga yakawanda yemakineni ine yeguten zvinoshandiswa, kazhinji mumhando yean thickeners. "Cream" -kugadzirwa nesobho inowanzoisa hupfu hwegorosi hwakawanda kupfuura korisi.
Saka kana iwe uchida souro-usina muto, iwe unofanira kuitei?
Nenzira inofadza, kuwedzera kukura kwekudya kusina-gluten kwave kwakakonzera vakukutu vemuviri vakawanda kuti vauye zvimwe zvinokonzera soro, bhari kana rye sezvivako. Mukuwedzera, mashoma mashomanana anoita soup anowanzobudisa muto usinga-gluten.
Gluten-Free Soup List
Cherechedza kuti urongwa urwu hunoshanda chete kuUnited States; kune zvigadzirwa zve "gluten-zvisina mimwe mune dzimwe nyika, kusanganisira Canada, iwe uchada kutarisa nevanokugadzira. Heino urongwa hwemasobho asina mbiriso:
- Amy's Kitchen . Chimwe chema 26 chemasobho makumi matatu anonzi Amy anonzi gluten- asingasviki kudarika makumi maviri kubva pamamiriyoni (ppm), kusanganisira maviri soro yakasvibirira. Vachave vakanyatsorondedzerwa kuti "gluten-isina." Zvimwe zvinosarudzwa zvinosanganisirawo zvakaderera sodium, uye dzakawanda zviri organic. Tarisa zvinhu zvaAmy muzvikamu zvezvokudya zvehutano zvegoroka.
- Bookbinders Specialties . Iyi Philadelphia-based gourmet soup company yaiva imwe yekutanga kugovera gluten-isina soda. Zvipiriso zvinosanganisira: New England Clam Chowder, Southwestern Clam & Corn Chowder, Butternut Squash & Mushroom, Sweet Burgundy Onion, Zero Nyanya, Cuban Black Bean, Sicilian Nyanya-Zucchini, uye Tuscan Minestrone kumusana waro we-gluten, uye inopawo gluten- free clam juice (kana iwe uchida kuita yako clam chowder kana clam sauce). Zvose zvinoedzwa kusvika pasi makumi maviri, uye zvinowanika nekutumira tsamba kana mumashambagitari, kunyanya kumaodzanyemba kwakadziva kumabvazuva kweUnited States vanoziva kuti Bookbinders inogadzirawo mabiro ane gluten.
- Campbell Soup Company . Zvinosuruvarisa kune avo vanoshuva mifananidzo yakatsvuka-uye-nyeredzi inogona kubva kuCampbell soup, hapana yezvokudya zvinozivikanwa nekambani inowanikwa mubhuku rayo risina-gluten. Zvinhu zvishanu chete zvinogadzirwa kubva kuCampbell's organic soup line ( kwete marashiro ezvokudya) zvinonzi gluten-free: Chicken Tortilla, Creamy Butternut Squash, Vekurima Veji neHerbs, Lentil, uye Sun-Ripened Tomato neBasil Bisque. Cherechedza kuti izvi ndezvokudya zvemasvini, kwete masukisi emakwenzi (usatora chinhu chisina kukodzera!), Uye onawo kuti mutsara weCampbell unosanganisira mishonga yakawanda ye-gluten inoshandiswa pane imwe yemhando imwechete kana mune imwe nzvimbo .
- College Inn . College Inn inogadzira bhuti, kwete zvingwa zvakakwana. Zvitatu zvezvikwereti izvi - munda wezvokudya mumucheka, nyama yemombe yemukaka uye waini yakaisvonaka & mishonga yemiriwo - inonzi gluten-isina 20pm, maererano nekambani ye-gluten-isina mutsara.
- Frontier Soup . Frontier inobatanidza makumi maviri nemasere e-gluten-free soup mixes, kusanganisira dzakadaro saNew Orleans Jambalaya, Texas Wrangler Black Bean, uye Nebraska Barnraising Split Pea. Zvose zvinokonzerwa nejuteni-dzisingabhadharwi neCeliac Sprue Association (CSA), iyo inoda kuedzwa kusvika pasi pe5ppm ye gluten (pasi iri nani). Frontier inotsanangura kuti masvini aya haaiti muimba isina guten, asi anowedzera kuti mashizha ayo ane gluten uye zvishandiso "akaparadzaniswa muzvikamu zvose zvekugadzira nekuchengetedza nemaitiro akajeka ekugadzirisa kwete chessover yegorosi / gluten michero ne gluten -zvipfeko zvisina kufanira. " Izvi, zvinosanganiswa neCSA certification, zvinogadzira muto uyu unosanganisa chisarudzo chakavimbika. Frontier Sopu inosanganiswa inowanika paIndaneti kana pa-supermarket supermarket chain.
- Gluten-Free Cafe. Cafe yeG Gluten-Free iChirungu cheChechi yeChechi. Inopa zvinomwe zvinosarudzika: Nyuchi yeTood, Creamy Chicken Orzo, Vegetable Quinoa, Chicken Noodle, Black Bean, Cream of Mushroom, uye Veggie Noodle. Pasika mune zvingwa (zviri pachena) kubva kune zvisiri zvegorosi zvitubu - iyo pesa reta. Cafe yeG Gluten-Free inonzi inonzi gluten-isina kusvika pasi pe20ppm.
- Health Valley . Health Valley kune rimwe divi reHin Celestial Group, asi harisi iro rinopa zvinhu zvisingabhadhari. Vamwe Health Valley soups inoratidzika seye-gluten-isina mahwendefa ayo, asi hapana inowanikwa paHain Celestial's gluten-free list, zvinoreva kuti inogona kuva nehutu hwakavanzika kana kuti inotarisana ne- gluten-yakasvibiswa pakushambadzira. Ikoko pane zvisarudzo zviri nani zvemasvosve asina guten.
- Kusarudzwa Kwoutano . Kusarudzwa kwehutano ikambani yeConAgra. ConAgra ichazivisa gorosi pamavara ayo asi kwete ose anokonzera gluten (gluten, zvechokwadi, inogona kubva kubva pagorosi, nebhari kana rye). Nokudaro, iwe unonyanya kushandiswa nekufambisa zvakajeka zveSouthy Choice soups, kunyange kana zvikaita seine zvinokonzera gluten .
- Fungidzira Zvokudya . Fungidzira, imwe kambani yeHain Celestial Group, inoshuma kuti akawanda ezvingwa zvayo ndeye-gluten-isina 20ppm . Hain Celestial maridhi-asina michina ine ruvara rutsvuku, rwakatenderera-pasi pasi nemashoko anonzi "gluten-asina" mukati mawo, saka tarisa chiratidzo ichocho Fungidzira soups usati watenga. Fungidzira soro inouya mumabhosi, kwete makani, uye kazhinji inowanikwa muchitoro "chikamu" chechikafu. Chenjerera: vakawanda vanofungidzirwa mutsva e "chunky-style" ane gluten mune imwe nzira kana imwe, uye vamwe vose havana kunyorwa "gluten-pasina," zvichida nekuda kwekusvibiswa kwe-gluten. Fungidzira mazamu, masmer sauces, uye gravies zvose zvinonzi "gluten-isina."
- Pacific Natural Foods . Pacific, iyo inoita soups mumatanda-mabheji akachengeterwa panzvimbo pemakani, inosanganisira zvizhinji zvemasvini ayo pane maruta ayo asina guteni. Chengetedza zvinoshandiswa pamusi wega woga kuona kana zvakachengeteka kana kwete. Pacific inoongorora mishonga yayo kusvika kuma20ppm mazinga. Ngwarira kuti michero yakagadzirwa ne gluten inogona kugadzirwa munzvimbo imwechete kana pamashandisirwo akafanana neePacific's gluten-isina zvigadzirwa. Sezvakaita Imagine soups, Pacific soups kazhinji inowanikwa mu "chimiro" kana chikafu chezvoutano zveparesitetari, kunyange dzimwe nguva zvitoro zvichazviisa pedyo nemamwe masheji akajairika.
- Progresso . Progresso (kambani yeGeneral Mills) inonyora akawanda emasobho ayo "gluten-free": iwe unogona kusarudza kubva kumarudzi akasiyana nemasikirwo eManhattan Clam Chowder, akaderedzwa sodium Garden Vegetable, Creamy Mushroom, Lentil nemiti yakakangwa, uye chetsika Split Pea naHam, pakati pevamwe vazhinji. Zvokudya zveProgsoso zvinoshandiswa kusvika pasi pe20 ppm, uye izvo zvinoonekwa se-gluten-pasina huchaita zvakakurumbira "zvisina-gluten" zvinyorwa pamakona.
- Swanson . Swanson, kambani yeCampbell Soup, inogadzira nenyuchi, chicken, uye mishonga yemichero 14 iyo inonzi inonzi gluten-isina 20ppm. Izvi zvinosanganisira pasi yakasuru uye yakasagadzirirwa nyuchi uye nyama yehuku. Mishonga yemukwati Swanson inouya mumakani maviri nemabhokisi.
- Wolfgang Puck . Wolfgang Puck (imwe kambani yeCampbell Soup) yakanga yakaronga mashomanana akawanda emasobho ayo se "gluten-asingabhadhari," asi sezvo yakabvisa iyo zita. Pane kudaro, kambani inoshuma kuti inoda kutora zvimwe zvigadzirwa se "gluten-pasina," asi kuti zvinhu zvose zvinogadzira miganhu yekugadzira nemagadzirwa ane gluten, zvichiita kuti kusvibiswa kwepamberi kunetseke. Iyo kambani inoti kana inopedza kuongorora izvo zvingave zvakanyora kuti "gluten-isina," ichawedzera mazita kune mavara ayo.
Chimwe Chekupedzisira Cherechedzo
Sezvaunenge uchitarisa urongwa urwu rwemadumbu asina kuchena (uye zvichida uchifunga nezvewaini yako inotevera yepiping inotyisa minestrone), yeuka kuti mazhinji emasobho aya anonzi gluten-asingasviki kudarika makumi maviri kubva pamamiriyoni (ppm) e gluten. Iyi ndiyo yakaderera yakakwana yeguten kuti ive yavo yakakodzerwa ne "gluten-isina-" yekutaura, asi iyo inogona kunge iine gluten yakakwana kuti ikupei maitiro, zvichienderana nehuwandu hwekunzwisisa.