Zvokutenga Iwe Unogona Kutenga kana Kugadzira Zvokudya Zvako zveG Gluten
Kune vanhu vazhinji, kudya hakuna kukwana pasina mahwendefa akakwana emanheru. Asi iwe unogona kuwana kupi maguteni-asina kudya kwemanheru kuti ufanane nezvokudya zvako zvisina guten?
Nzvimbo dzakawanda, inosvika. Makambani akasiyana-siyana e-gluten-asingabhadharwi ezvokudya iye zvino anogadzira kudya kwemanheru (kwete kungofanana ne-gluten-isina hamburger buns yakafukidzwa semafungiro ezvokudya) kune vanhu vane chirwere chechiliac uye chisingaiti-ceca gluten senzwi, uye iwe (usingatauri vaeni vako) zvichaoma -kamanikidzirwa kuti ataure musiyano pakati pezvinyorwa izvi uye marudzi akasiyana-siyana a gluten.
Iwe une mukana wekudzorerazve kugadzirira-ku-kushumira mavhesi emanheru, kana kuzviita yako (zvichibva pakusanganiswa kana kubva pakutanga).
Yakagadzirira-ku-Heat Gluten-Free Dinner Inotamba
Heino urongwa hwemabhadhi e-gluten-asingadyi (ona pasi apa kuti uite-yako-mazvarudzo):
- Ener-G . Chinozivikanwa chinonzi gluten-isina mararamiro Ener-G inoita kuti isiri GMO-gluten-isina mahwendefa ezvokudya zvemanheru anouya mumaserefu-akagadzikana (asina kuomeswa) mapejiji matanhatu. Mipumburu yacho inoshandiswa nemavhithamini (kusanganisira mavitamini B1, B2, niacin, folic acid, vitamini D uye iron), uye inosanganisira mbiriso senhengo. Ener-G inoita zvigadzirwa zvayo mune imwe nzvimbo iyo isina marisi-isina, karani-isina uye muti-muti usina pamwe chete ne gluten-isina. Zvigadzirwa zvaro ndezveKosher-yakavimbiswa, uye Ener-G inoongorora zvigadzirwa zvayo kuti ione kuti ine zvishoma pane zvikamu zvishanu pamamiriyoni e gluten , iye zvino ndiyo yakaderera kudarika yekugadzirisa mutsara wokuedzwa.
- New Grains Bakery . Zvitsva zvinokonzera kudya kwayo kwemazuva ano nechitsiko chemuti wakanaka jisi uye mutsvuku wakanaka wejisi, pamwe nemafuta eflakisi uye furapi ya tapioca. Cherechedza kuti mabhuku acho ane oats uye mbiriso. (Vamwe vanhu vanoita mararamiro ejuten vanoitawo nehaats , saka kana iwe uri mumwe wavo, chimbobuda pachena.) Kambani inogadzira michero yayo isina guten pamusoro payo kuti kuderedze mikana yekusvibiswa kwe-gluten .
- Rudi's Gluten-Free . Rudi's Gluten-Free inoita kuti mazhenesheni anopisa-uye-kushumira asiri GMO ane gemen-asingabhadharwi neababata. Izvo zvakagadziriswa-zvisina kusununguka neGluten-Free Certification Organisation, inoda kuongorora pasi kusvika pasi pezvikamu gumi nemamiriyoni. Iyo ciabatta inouya mumapakaji e8. Izvo zvakabva pamatata, tapioca uye mupunga zvigadzirwa, uye ine mazai uye mbiriso.
- Schar . Schar inogadzira nechekacheka chiabatta nemaguettes, zvose zvaunogona kushandisa sekudya kwemanheru. Zvose izvi zvine mbiriso uye chibage chechibage, uye ciabatta inewo protein. Zvose zvinogadzirwa nemukaka- uye mazai-pasina. Schar inoongorora zvigadzirwa zvayo zvakasvibiswa zve-gluten-kuputika kwepasi kusvika pasi pezvikamu makumi maviri nemamiriyoni, uye inogadzira zvigadzirwa zvayo mune imwe nzvimbo yakatsaurirwa isina guten.
- Udi's Gluten-Free . Iwe une zvinhu zviviri zveUd's dinner roll yemitambo yekusarudza kubva: Mazana emitambo yeFrench yezvokudya zvemanheru uye mabhii ezvokudya zveMarudzi ese Mbeu. Zvose izvi zvinosanganisira mbiriso uye mazai vatsvene. Udi anowedzerawo zvikwata zveFrance. Iyo kambani inopupurirwa neGluten-Free Certification Organisation, iyo inoda kuedzwa kusvika pasi pe10 chikamu pamamiriyoni e gluten.
Zvigadzirire Gwaro Rako Risina Gwaro
Kana iwe uchida pfungwa yezvikwata zvekudya zvekudya zvekumba asi usingadi kutanga kubva pakutanga, iwe ungada kuongorora kusanganiswa. Iwe unogonazve kugadzirisa chinangwa chekudya cheguten-pasina chekuita, uye zvichida chichashanda zvakanaka. Ingova nechokwadi kana iwe uchiita kudya kwemanheru nechisvini chechingwa chisina kusarudzwa kuti uchinje nguva yekubika zvakakodzera, sezvo mipumburu ichabika zvakanyanya nokukurumidza kupfuura chingwa chechingwa chinogona kubika.
Zvisinei, iwe unogonawo kufunga nezvekusanganiswa kweguten kusinganzwisisi iyo inotarisirwa kunyanya kudya kwemanheru.
Heano miviri yakasanganiswa ye-gluten-free dinner:
- Pamela's Gluten-Free. Izvo zvinogadzirwa nekatsika kaFuten-asingabhadhari chingwa, iyo ine mavara akasiyana-siyana e-gluten-free (tapioca, sweet rice, risi yakasvibirira, mucheka mutsvuku uye mapira). Iwewo unoda mbiriso uye mazai. Pamela anorondedzera kuti michina yekambani inogara ichitarisa pazvikamu zvishanu pamamiriyoni kana pasi peguten.
- Chebe . Chebe inobatanidza miviri inogona kushandiswa kugadzira kudya kwemanheru: Yacho Chekutanga Cheese Bread Mix uye yayo yose-Purpose Bread Mix. Zvose idzi tapioca-based uye dzisina mahwanda, soy, mbatatisi, mbiriso uye MSG. Chebe inogamuchirwa nejuten-isina chekuita neCeliac Sprue Association (CSA), iyo inoda kuti michero iongorore pasi pezvikamu zvishanu pamamiriyoni e gluten.
Shoko kubva
Zvinyorwa zvisingabhadhari zvekudya zvekudya zvinoshandiswa kuva zvakaoma, zvisingagadziri izvo zvisingagoni kumira kusvika kune mafuta (uye zvisinganyatsofadzi kudya). Asi zvisarudzo zvinopfuura zviri nyore zvinogona kupfuurira kune gluten-y magwaro. Zvechokwadi, zvinogona kuva zvakaoma zvikuru kutaura mutsauko pakati pekudya kwe-gluten-isina uye gluten-ine mabiko ayo iwe unogona kuwedzera kaviri-chengeta nevharegi yako kana iwe uri kugoverwa mune imwe resitorendi, kungova nechokwadi kuti chaizvoizvo gluten-isina.
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.