Hongu, mazhinji ketchups ndeye-gluten-asiri, asi pane zvisizvo
Chete ketchup yakachengeteka zvakajeka kuwana: kazhinji ketchup inotengeswa muUnited States inoonekwa sejuten-isina mahwendefa kusvika pasi pemakumi maviri nemamiriyoni nemamiriyoni . Zvisinei, kune zvishoma zvisiri izvo kune mutemo uyu. Kana iwe uchitevera kudya kwe-gluten, iwe haufaniri kungobata ketchup chero ipi zvayo kubva pashefu uye ufunga kuti iwe uchava wakanaka.
Kunyange ini ndisina kuwana munhu anowedzera girasi yeguten yakagadzirwa ku ketchup, pane dzakawanda dzinogona kunge dzichitungamirirwa ne- gluten--kusvibiswa kwepamusoro mukugadzirisa.
Ndinoona izvi pasi apa.
Mukuwedzera, vamwe vedu vanodya gluten-vakasununguka vanoita vhiniga yakasvibiswa iyo yakagadzirwa kubva kumaguta e gluten. MuAmerica, makambani anofanirwa kuzivisa vhiniga yakagadzirwa negorosi pamavara avo. Zvisinei, mutemo uyu hauna kushandiswa kumakodhi . Nokudaro, vanogadzira vanogona (uye vanoita) vanoshandisa vhiniga yakagadzirwa negorosi kuti vaite ketchup yavo vasina kuzivisa chokwadi ichocho pamavara avo.
Ndezvipi Zvokudya zveKetchup Zvisingatengi?
Mutsamba iri pasi apa ketchup uye mamiriro avo asina guteni, ndakabatanidza iyo inobva vhiniga kana ndakakwanisa kuigamuchira kubva kumugadziri. Kana iwe uri mumwe wevaya vanoita vhiniga distilled kubva kumaguta e-gluten, unogona kunge wakanamatira kune rimwe remhando dzinoshandisa gorosi risina gluten yevhiniga yayo.
Heano mhando huru ye ketchup inotengeswa muU.S., uye ruzivo rwavo rusingabhadhari:
- Annie's Naturals Ketchup . Annie's, iyo inogadzira zvinhu zvakasiyana-siyana zvemisika ye gluten, inoedza iyi ketchup inokwana makumi maviri nemamiriyoni. Imwe nyanzvi yevatengi inotsvaga inoti mishonga yaAnnie ichazarura pamavara avo kana ikaitwa pamigodhi yakagoverwa kana mune imwe nzvimbo yakagoverwa negorosi, asi kwete nebhari kana rye. Annie anotaura kuti vhiniga mu ketchup inotorwa kubva kuchibage kana kubva kumabheti, kwete kubva pagorosi.
- Ketchup yechiFrench. Ketchup yeFrench haina gluten-isina (kusvika pasi pemakumi maviri kubva pamamiriyoni nemamiriyoni) uye shura yezviyo-isina, zvakare. Inobvisawo zviratidzo zvekuchengetedza uye mavara uye mavara. Vhiniga inoshandiswa mumitambo yekuFrance inogona kuwanikwa kubva pagorosi.
- Heinz Ketchup . Heinz, iyo inoita ketchup inonyanyozivikanwa muUnited States, inonzi gluten-isina zvikamu makumi maviri nemamiriyoni . Kune avo vanonzwisisa vhiniga yakagadzirwa nemafuta e-gluten, Heinz anorondedzera kuti vhiniga yayo yakasvibiswa yakaitwa kubva muzviyo, kwete gorosi, zvitubu. Verenga Heinz 'gluten-free statement mumibvunzo inowanzobvunzwa nekambani.
- Ketchup Hunt . Zvokudya zve ketchup zvinokurudzirwa neConAgra Foods Inc., iyo ine mutemo wekuzivisa chero marusi ane-gluten zvakanyatsonaka pane zvinyorwa zvekudya. Izvo zvichiti, ConAgra haifungi kuti ketchup yeHunt inenge isina gluten-isina. Pane kudaro, kambani inotaura kuti marudzi ese eHotchu's ketchup "haaine gluten yakawedzerwa," asi haaiongororwa kuti aone kana ivo vari pamutemo pasina gluten. Mukuwedzera, vhiniga yakashandiswa kuita ketchup yeHunt inogona kuwanikwa kubva kuhutta (girasi).
- Muir Glen Ketchup . Muir Glen inowanikwa nePlanet Planet Foods, iyo inowanikwa yeGeneral Mills. Muir Glen mishonga haina kutakura mazita e-gluten-asingabhadhari, izvo zvinoreva kuti Mishonga Dzemagetsi haazvioni kuti dzinosangana nemafungiro asina guten. A Muir Glen mumiririri wevashandi vekambani akanditaurira kuti kambani ichazivisa zviratidzo zvinokonzerwa ne gluten pamabhuku emiti, uye hazvizovanzi pasi pe "zvinofadza zvepanyama" kana "zvinonhuwira." Zvisinei, rep rep inowedzera, "kana kusina gluten-ine zvigadzirwa zvinoratidzwa mune chigadzirwa chigadzirwa chemavara, asi chigadzirwa hachigadziri kusarudzwa kweguten, ndechokuti hatigoni kunyatsogutsikana kuti chigadzirwa ichi hachiguten." Muir Glen haazondiudza kwandiri chitubu chevhiniga iyo inoshandisa, achitaura chete kuti "yakasvibiswa kwazvo."
- Organicville Ketchup . Sezvo zvingaita sezviri pachena kubva kune zita rekambani, Organicville inogadzira michina yemiti, kusanganisira ketchup. Iyo kambani inogamuchirwa-yakasununguka neGluten-Free Certification Organisation, iyo inoda kuongorora kusvika pasi pezvikamu makumi maviri nemamiriyoni. Nheyo yekambani Rachel Kruse anonditaurira kuti vhiniga inoshandiswa mu Organicville ketchup nemimwe michina inogadziriswa isina guten uye inotorwa kubva mune imwe gorosi kana mudura.
- Walden Farms Ketchup . Walden Farms anozviisa mu "calori-free" midzi-carb products iyo inonzi inonzi gluten-isina zvikamu makumi maviri nemamiriyoni. Maererano nekambani, ketchup ine "hapana makorikori, mafuta, carbs, gluten kana sukari zvemarudzi ose." Iko ketchup yekambani inogadzirwa pamwe nekarato paste pamwe nekubatanidzwa kwemazambiringa maviri akasiyana-siyana (apple cider uye white distilled), zvinonhuwira, gums, uye flavorings.
Zvimwe Zvinyorwa zveKetchup Zvokufunga
Kana iwe unonyanya kufarira kutsvaga gluten, ungada kufungisisa kutsvaga ketchup iyo isina gerten-isina chokwadi - pane imwe inowanika. Nokuda kweizvi, ona:
Nhamba dzakawanda dzekutengesa zviketani dzinogadzira yavo pacheche maraka ketchup, mazhinji ayo ayo chaizvo anogadzirwa nemamwe makambani. Iwe uchada kubvunza chirekesa chako chaunosarudza kana chekudya chekiyo ketchup chinonzi chinonzi gluten-isina; Nenzira inofadza, vazhinji vanochengetedza mazuva ano vane mazita emhando yezvigadzirwa-gluten. Cherechedza, zvisinei, kuti dzakawanda zvei dzinoongororwa chete kusvika 20 ppm.
Chimwe chekupedzisira chinyorwa: kunyatsosarudza ketutp-isingabhadhari hazvizoiti iwe chero chakanaka kana ketchup yakasvibiswa nebanga rakashandiswa pane chingwa che gluten. Ndinokurudzira kutenga kutenga zvipembenene zve ketchup nezvimwe zvinokonzera, iyo inowanikwa (inowanzouya inomesa mabhodhoro mazuva ano). Kuti uwane mamwe mashoko pamusoro pekudzivirira rudzi urwu rwekusvibiswa kwepamuchinjikwa, ona Sei Kuisa Iko Yakagoverwa Iko paGluten-Free Diet .
Fadzwa neBurger yako!