Iwe uchawana mahwendefa aya asina gluten mune zviporoti zvakawanda
Mbatya dzembatata dzinoitwa zvikurukuru nemapatatisi pamwe chete nemafuta, uye pane zvakawanda zvingasarudzwa zvezviputi zvisina mbato zve gluten pamasherufu ezvitoro, kusanganisira:
- Cape Cod mbatata chips
- Zvokudya Zvinofanira Kubata Zvakanaka Mazai emapatati
- Frito Lay Lays, Ruffles, uye Stax (mamwe mavhenekeri)
- Kettle Brand mbatata chips
- Terra mbatata chips
Munguva iyi, ma-multigrain chips angangodaro haazombovi ne gluten-kunze kwekuti akanyatsoratidzwa "gluten-isina." Izvozvo ndezvokuti "mafuta akawanda" kana kuti "zviyo zvose" zvinowanzova negorosi.
Gluten-free multigrain chip options dzinosanganisira:
- Eatsmart Naturals Multigrain chips
- Zvokudya Zvinofanira Kubata Zvakanaka zvema multigrain chips
- Nzira Yakanakisisa multigrain chips
Verenga pamusoro pezverwe zvakakwana zvezviputi zvisina mbato zve gluten uye miclassin chips.
Mbatato-isina Mbatata Chips
Mamwe mavara emapatata ane mbiriso uye zvimwe zvinokonzerwa ne- gluten-yakasvibiswa pakushambadzira, isu hatisi kunyanya pane iyo inogona kutora chero bhegi yemapatatari uye inofunga kuti haina gluten-isina.
Zvokudya zvinotevera zvinodya zvokudya zvinoita kuti mbatatisi dzisina mbatane dzine gluten. Vose vanobvuma michina yavo se gluten-vasina, vanyorera kuti "gluten-vasina," kana kupa urongwa hwezvinhu zvavanofunga kuti hazvo-gluten-isina:
- Cape Cod mbatata chips . Kambani inogadzira chiputi ichi, rutivi rweSnyder's-Lance, chaizvoizvo inotarisana neCape Cod uye inopa mafekitari ekufambira. Izvo zviputi pachavo zvakanyorwa "gluten-pasina," izvo zvinoreva kuti vanosangana neUnited States Drug uye Drug Administration yezinga rezvishoma pane makumi maviri kubva pamamiriyoni e gluten.
- Eatsmart Naturals potato chips . Eatsmart Naturals inobereka imwe mbesa yakagadzirwa-gliten-free yeJas Veggie Crisps. Iko, iyo inowanikwa naSnyder yaHanover, inoitawo zvimwe zvakasiyana-siyana zvezvibereko zvepatat zvisingabatanidzi zvinokonzera gluten, asi hazvivimbiswi kuti hazvina guten-isina.
- Zvokudya Zvinofanira Kubata Zvakanaka chips . Zvokudya Zvinofanira Kubata Zvakanaka Zvakachengetedza kusarudzwa kweguten-kusina zvipembenene zvezviyo zvaro zvose (kusanganisira gluten-pasina tortilla chips uye gluten-isina mahwendefa ezvipembenene kuwedzera kune zvidzitiro zvemazamu) kuburikidza neG Gluten-Free Certification Organisation (GFCO), iyo inoedza kuita zvimwe zvigadzirwa zvine chikamu chinopfuura 10 chikamu pamamiriyoni e gluten. Zviratidzo zvaro zvisina mbato zvinokonzera mbatata zvinosanganisa mbatata, bhakati mbatata, munyu uye pepper mbatata, uye munyu uye vhiniga mbatata chips. Zvokudya Zvinofanira Kubata Zvakanaka Unobereka zvikwama zvizere zvakakwana uye masaga; iyo yekupedzisira inowedzera zvakanyanya kuchikoro chechikoro.
- Frito-Lay Brand mbatata chips . Frito-Lay anoongorora mishonga yayo ye gluten, uye inoshuma kuti zvishandiso pane izvi, zvinosanganisira Many Lays, Ruffles, uye Stax chip chip chip chip, zvine zviduku makumi maviri kubva pamamiriyoni e gluten. Zvimwe zvinogadzirwa, kusanganisira zvipembenene zvakawanda, hazvina zvimwe zvinokonzera gluten asi zvinogona kugadzirwa mumiganhu yakafanana neyakagadzirwa ne gluten, uye hazvina kuongororwa kuti zvione kana zviine zvikamu makumi maviri nezviviri pamamiriyoni eguten. Zvechokwadi ratidza kungwarira paunosarudza chikwata chaFrito-Lay-apo chiri nyore nyore chinowanikwa kwose kwose, vamwe vanhu vanonyatsoteerera kuongorora gluten vaudza kuti vanogutiswa kubva kwavari. Kana iwe usiri kunyanya kufunga, iwe ungangoita zvakanaka navo (uye ndakataura here kuti zviri nyore kuwanika?).
- Bindu reEatin 'mbatata chips . Ichi chiziviso, chechipiri cheHain Celestial Group, chinoratidza zvimwe-asi kwete zvese zvezvigadzirwa zvayo gluten-isina. Vanofanirwa kusangana nehuwandu hweDFA hwemashoma kudarika makumi maviri kubva pamamiriyoni emamiriyoni e gluten. Ngwarira kuti "gluten-isina-" michina yakawanda inogona kubudiswa mune imwe nzvimbo yakagadzirwa nemagadzirwa ane gluten, kusanganisira Bindu reEatin 'mic-grain-chips, iro rine gorosi nebhari uye zviri pachena kuti harisi gluten-isina. Usati watenga Bindu reEatin 'michina, nguva dzose chengetedza mavharo, zvose kuti utarise "gluten-isina" chiratidzo uye kuve nechokwadi kuti hapana mumiririri wezvinhu zvinongororwa.
- Kettle Brand mbatata chips . Zvose Kettle mazai mapepa anozivikanwa nejuten-asina mahwendefa neGFCO uye anogadziriswa munzvimbo isina guten-pasina, maererano nekatauriri yemaguten yekambani. Icho chinosanganisira Kettle Brand yekambani yakabikwa, yakaderedzwa mafuta, inogadzirwa, uye inokonzera mazamu ekirasi. Kettle Brand TIAS, panguva iyo, haidye zvinokonzera gluten asi inoshandiswa mune imwe nzvimbo yakagoverwa uye ine ngozi yekusvibiswa kwepamuchinjikwa. (Chengetedza Kettle Brand nut butters-iyo inoshandiswa pane zvakagadziriswa.) Unogona kutenga zvimedu zvepatata zvisingabhadhari zvekateti mumabhegi akawanzana nguva dzose uye mumabhegi akaomeswa, zvakare. Ndinotenga izvi kumhuri yangu, uye ndakave neropafadzo yekuvawana mune chikamu chezvokudya / chikafu chezvokudya zvechitoro changu nguva dzose (kusiyana nesangano rinogara riripo / chip chipu).
- Rimwe mbatatisi maviri mbatatata mapikisi. Izvi zviputi, zvinowanikwa mune zvishuwo zvisere, zvinosanganisira Hawaiian BBQ neMexicali Salsa, zvinopupurirwa zvisina guten neGFCO, zvinoreva kuti dzine zvishoma pane zvikamu gumi nemamiriyoni e gluten. Rimwe Mbatatari Mapepa maviri anotengesa kuAmazon uye mune dzimwe Whole Foods, pamwe chete nedzimwe nzvimbo.
- POPchips mbatata chips . POPpps "pops" mbato dzayo mbatatisi zvakasiyana nekubikwa kana kupisa, izvo zvinovabvumira kuva nemafuta akawandisa kudarika mazamu anogara aripo. Zvose zvikwata zvekambani zvinogamuchirwa pasina-gluten. POPpipu inopa zvinonaka zvinomwe, zvinosanganisira zvepakutanga, ukamu hwakasviba uye anyezi, barbeque, gungwa remunyu nevhiniga, mbatata, parmesan uye garlic, uye jalapeno. Zvimwe zvechiputi zvine maikisi emishonga, asi hapana kana ane soy, maererano nekambani.
- Terra mbatata chips . Zvose zviputi zvakagadzirwa neTerra (boka reHain Celestial) zvinonzi "gluten-pasina," zvichiratidza kuti vanosangana neU.S. Food and Drug Administration zvisingasviki makumi maviri kubva pamamiriyoni nemamiriyoni ehutenderedzwa. Zvisarudzo zvinosanganisira nguva dzose mbatata chips, mbatata chips, zvakasiyana-siyana zvezvirimwa chips (funga taro, parsnip, uye yuka), uye flavour dzinotangira kubva munyu munyu uye pepper kune jalapeno chili. Kunyange zvazvo ndisina kuona chero Terra chips dzisina kunyorwa gluten-dzisina, ita nechokwadi kuti bhagi raunenge uchifunga kutenga rine rine "gluten-free" logo pane pepa.
- Utz mbatata chips. Utz brand snack chips inochengetedza urongwa hwezvigadzirwa zvinosangana neDWD's-free-standard standard. Tarisa uwandu usati watanga mune chimwe chinhu chigadzirwa, sezvo chinzvimbo che gluten chinogona kuchinja. Vamwe vanhu vanonyanya kufunga nezvekutarisa gluten vaudza zvimwe zvinetso neTut products.
Gluten-Free Multigrain Chips
Vanhu vakawanda vanoda ma-chipgrap chips kune mbatatari chibage nokuti zvinotapira zvinonzi multigrain zvinopa hutano hwakanaka pamwe chete nemuchunja, chikafu chinowedzera zviri nani kana uchichiisa mu salsa kana guacamole.
Izvo hazvina zvakawanda sezvikwata zve-gluten-zvisina ruvara rwemicrograin pamusika, asi iwe une mavara akawanda uye mavhenekeri kubva pane zvaunosarudza, kusanganisira:
- Crunchmaster multigrain crackers. Izvi zvinokonzerwa sevanopenga, asi ini ivo vanofanirwa kuva chips. Crunchmaster inoita kuti zvive nehura yakazara jisi rega, chibage, mbeu ina-saga pamwe nesame uye marlet, pamwe ne oat fiber (zivai kuti havasi vose vanodya gluten-vakasununguka vanogona kutora oats . mishonga, uye white cheddar. Crunchmaster inogamuchirwa -gluten-isina mahwindo neGFCO, inoda kuongororwa kusvika pasi pe10 chikamu pamamiriyoni e gluten.
- Eatsmart Naturals Multigrain chips . Eatsmart Naturals, chikamu cheSnyder chaHanover, inogadzira zvigadzirwa zvisingabhadhari zveGFCO-guten, kusanganisira iyo Whole Grain Tortilla Chips. Izvo zviputi zvinosanganisira chibage, mupunga wejisi, mbeu yeesame, mbeu yefrikisi, mbeu dzechia uye quinoa.
- Zvokudya Zvinofanira Kuvira Zvakanaka ma multigrain tortilla chips . Zvokudya Zvinofanira Kubata Zvakanaka, iyo inonzi yakajeka isina guten neGFCO, inoita zvakasiyana-siyana zvakasiyana zvezviputi zve-gluten-zvisina mahwanda zvinowedzera pane michero yayo isina mbirusi-isina mbiriso uye yeguten-isina mahwanda . Zvisarudzo zvinosanganisira multigrain, hemp, uye white cheddar ine flax uye mbeu yesame. Cherechedza kuti ma-multigrain chips ane oat fiber, iyo kambani inoti gluten-isina. Izvi zviputi hazvisi nguva dzose zvinotakurwa nezvipfeko zvakawanda zvekare, asi zvakanyanya kuwanika mumakore mashomanana apfuura.
- Gore raJuly July Organic chips . Zvigadzirwa zviduku uye zvinokonzerwa neGluten Gore raJuly rinogadzira micheka yakasiyana-siyana yakasiyana-siyana, inosanganisira Gungwa Munyu, Dude Ranch, Sweet Potato uye Gorova Gorosi Mojo. Izvo zvinokonzerwa nejuten-isina GFCO, zvinoreva kuti dzine zviduku zvinopfuura 10 kubva pamamiriyoni e gluten (kubva Gore raJuly rinogadzirawo zvimwe zvinhu zvinokonzera gluten, nguva dzose chengetedza-chengeta kuti uone kuti chii chauri kutenga kubva kune kambani ndeye gluten -kusununguka).
- Lundberg Rice Chips . Lundberg, iyo inoita kuti rive isina ruzi-jisi isina ruzivo, inobvumirawo michero isina guten yakasvibira mumupunga mune zvinonaka zvinomwe zvakasiyana, kusanganisira gungwa munyu, bhengi uye kunyange sesame uye gungwa. Izvo zviputi zvose zvakagadzirwa nehuni yehuni uye mupfu wejisi; zvose zvine mbeu yehupenyu, uye dzimwe dzine dairy ingredients. Zvipembenene zveLundberg zvakanyanya kwazvo, kunyanya muzvitoro zvezvokudya zvehutano uye mune zvikamu zvezvokudya zvezvokudya zvipfeko.
- Mediterranean Snack Foods lentil chips . Lentils haisi yepamusoro yezviyo, asi Mediterranean Snack Foods 'yakabikwa lentil chips inofanirwa zvakanaka neye dzimwe dzose idzi gluten-dzisina multigrain chip products. Iine lentils, garbanzo uye adzuki nyemba, uye inouya mumavhiri matanhatu: pepper pepper, cucumber dill, parmesan garlic, pepper yakakangwa, rosemary uye munyu munyu. Maererano neMitemo yeMediterranean Snack Foods 'gluten: "Tapaz2go yedu, Baked Lentil Chips, Lentil Crackers, uye HummuZ vanokonzera vanozivikanwa neGututen Free Certification Organisation.Padcorn yedu uye Veggie Medley Chips uye Veggie Medley Tsvina dzine zvinokonzera kusaguteni, asi inobudiswa mune imwe nzvimbo inoshandisa gorosi zvigadzirwa. "
- Michael Bean Black Bean crisps . Izvi zviputi zvinogadzirwa pamwe nekubatanidza nyemba uye mbeu (mune ino, chibage nemupunga). Vanouya muvanhu vatatu: Gungwa Munyu, Nacho uye Yakakangwa Red Pepper. Iyo kambani inotaura kuti zvese zvekudya kwayo, kusanganisira nyemba yehandi yekrisp, inonzi gluten-isina.
- Van's Foods Multigrain chips. Van's, inozivikanwa nejuten-isina mahwendefa neGFCO (kuongororwa kusvika pasi pezvikamu gumi nemamiriyoni) inogadzira zviputi zviviri zvinokonzera gluten-free multigrain: Mighty Good BBQ uye Nacho, Nacho Man! flavors. Zvose idzi dzine oats, saka chenjerera kana iwe uine hanya nehaats. Izvo nacho flavor inewo mukaka ingredients.
- Nzira Yakanakisisa multigrain chips . Nzira Yakanakisisa inonzi multigrain chip zvinosanganisira Sweeet Potato (ine chia uye quinoa), Multigrain (pamwe nemuriwo, quinoa, marisi, rua, radish, uye marcoli), uye Black Bean (ine chibage, nyemba nyemba, mbeu yefikisi uye quinoa). Nzira Iri nani ndiyo yakagadziriswa isina guten neGFCO, iyo inoreva kuti zvigadzirwa zvayo zvine zviduku zvinopfuura gumi pamamiriyoni e gluten. Kungofanana nedzimwe nyanzvi dzisingabhadhari, hazviwanzowanika muzvitoro, asi unogona kuzvitenga paIndaneti.
Shoko Rinobva
Kunyange zvazvo zvisati zvese zvipfeti mumashefu ezvitoro zvinofungidzirwa zvakachengeteka kune munhu ane chirwere chechiliac kana kuti kwete-celiac gluten senitivity, marara akakwana iye zvino anoedza gluten kuti iwe unogona kuwana chigoni chaunogona kufara nacho nyore nyore.
Kana iwe zvichiitika kuti unonyanya kufarira kutsvaga gluten, tambira kune imwe yemhando dzakasimbiswa dzine gluten, dzakadai sekudya kunofanira kumira zvakanaka, kettle, kana imwe mbatata mbato mbiri. Kana zvisina kudaro, une mavara akasiyana-siyana uye mavhenekeri kubva kwaunogona kusarudza.
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.